Oct
30
6:30 PM18:30

Rise from the Ashes: A Halloween Vinyasa Flow

 
 

Friday, October 30th
6:30-7:30pm
with Laura Pierce

Join Laura Pierce for a special Halloween-themed Vinyasa Flow at Oyster Bay Yoga. This 1-hour, all-levels class will blend fluid, creative movement with a touch of seasonal magic to stir up your inner fire. Shed your old skin and step onto the mat!

Costumes are welcome (just make sure you can move comfortably in them!). Space is limited, so secure your spot before it vanishes into thin air!

$30 to drop-in
FREE for members

click here to sign up
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Nov
1
12:30 PM12:30

Love Remains: A Dia de Muertos Yoga Experience

 
 

Sunday, November 1st
12:30-1:30pm
with Nicolle Navaretta

Join us for a special yoga journey inspired by Día de Muertos, the Mexican tradition of honoring and remembering loved ones who have passed.

Through mindful movement, heart-opening asana, intentional breathwork, music, and guided reflection, we’ll create space to honor those we carry in our hearts, explore the connection between grief and love, and celebrate the memories and lasting impact of those who have touched our lives.

Rooted in compassion, remembrance, and the wisdom of impermanence, this workshop invites us to meet our emotions with gentleness and discover how love can continue to live within us.

Come as you are, with an open heart, and leave with space for remembrance, connection, and gratitude. 

$30 to drop-in
FREE for Members

click here to register
View Event →
Nov
6
5:30 PM17:30

Pajama Yoga for Kids: Where the Wild Places are (Ages 4-10)

 
 

Friday, November 6th
5:30-6:30pm
with Nicolle Navaretta

Calling all little explorers! Join us for a playful yoga adventure through the wild places of our world. From flowing ocean waves and mighty mountains to sandy deserts and lush jungles, children will move, stretch, balance, and imagine their way through nature-inspired yoga poses and storytelling.

Along the way, we’ll discover the magic of movement, the power of our breath, and the wonder of the world around us—all while building confidence, creativity, and connection.

Come ready to move, imagine, explore, and let your wild side shine! Class wraps up with milk & cookies!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Nov
6
6:45 PM18:45

Yoga for Tweens & Teens (Ages 11-15)

 
 

Friday, November 6th
6:45-7:45pm
with Nicolle Navaretta

This cozy, low-pressure yoga class is designed specifically for tweens and teens looking for a healthy way to unwind, recharge, and feel more balanced during the school year. We’ll explore accessible yoga poses, breathing techniques, and simple meditations that can help release tension, manage stress, and create a greater sense of calm. These are practical tools they can use in everyday life in events like before a big test, after a long school day, during sports, or whenever emotions feel overwhelming. The goal is to give teens and tweens simple self-care practices they can carry with them throughout the school year.

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Nov
8
12:30 PM12:30

Pelvic Care for the Embodied Woman

 
 

Sunday, November 8th
12:30-2:30pm
with Eliza Tappan

A women's circle and guided workshop on tending to the womb, belly, and pelvis as the center of female health

Painful periods. Bloating that won't quit. Leaking when you sneeze or jump. Painful sex. Feeling like your body is a stranger. We were taught to see these as part of being a woman, or part of aging, or having children, or, or, or… They're common, but common isn't the same as normal, and there's so much more you can do than you've been told.

This two-hour workshop and women's circle gives you practical tools and lifestyle practices to care for your pelvic and abdominal health. It's for women living with:

  • Menstrual pain, including PCOS, endometriosis, and fibroids

  • Pelvic pain

  • Prolapse symptoms

  • Hormonal imbalance

  • Fertility and pregnancy concerns

  • Digestive pain and dysfunction

  • A sense of disconnection from the womb or body

So many of us carry these experiences without anyone to share them with. We'll gather as a multi-generational circle of women to connect from the heart, learn about our bodies, and practice tools you can start using right away.

What we'll cover:

  1. Sharing & Connection: A space to be witnessed and heard.

  2. Foundational Pelvic Anatomy: Walk out excited and empowered about "what is actually going on in there?!"

  3. Pelvic Position: How to position your pelvis when sitting, walking, and exercising to support your pelvic floor.

  4. Breath Mechanics: How to breathe without putting pressure on your pelvis, why it matters for prolapse and other pelvic conditions, plus hands-on feedback.

  5. Castor Oil Packing: How to do it tomorrow, and how it can support your digestive and reproductive health.

  6. Vulva Steaming: How to steam safely, and how it can support your hormonal, uterine, vaginal, and bladder health.

Who it's for: Women of every age and life stage. No experience needed.

What to bring: Comfortable clothing you can move and breathe in.

About Eliza: Eliza Tappan is a therapeutic Pilates instructor and bodyworker specializing in women's pelvic and abdominal care. Her practice is Womb Continuum Care (elizatappan.com).

Your body has been waiting for this kind of attention. Come learn how to give it.

$50 per person
10% off for members

click here to sign up
View Event →
Nov
13
7:00 PM19:00
workshop

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, November 13th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

click here to register
View Event →
Nov
15
12:30 PM12:30

Gratitude Flow & Restore

 
 

Sunday, November 15th
12:30-1:30pm
with Lauren Zembko

Would you like take a break from the busyness of the season and show yourselves some gratitude for all that you do? Are you looking to calm your nervous system, quiet the mind chatter, and release tension in the body? In this 60-minute well-balanced gratitude themed class, we will move through a gentle flow consisting of unique sequences, balance postures and breathwork. The last 30 minutes of class we’ll be in stillness, finishing with restorative poses to help you become more present. You will leave feeling calm, relaxed, grounded, balanced and grateful that you carved out time for yourselves.

$30 to drop-in
Free for members

click here to register
View Event →
Nov
17
7:30 PM19:30

Yoga Book Club

 
 

Tuesday, November 17th
7:30-8:30pm
with Peggy Adair

Join us for a thoughtful evening of conversation as we discuss This Book Made Me Think of You by Libby Page. This heartfelt and uplifting novel follows Tilly Nightingale as she navigates life after loss, discovering unexpected comfort, connection, and new possibilities through twelve books chosen especially for her. Along the way, Tilly is reminded of the powerful ways books can bring us together, help us process life’s changes, and open the door to new beginnings.

Our FREE one-hour book discussion will take place immediately following Peggy’s regularly scheduled 6:30pm Flow & Restore class. We encourage you to join us for both! Begin the evening by moving, breathing, and unwinding on your mat, then stay afterward for an engaging discussion where all perspectives are welcome.

Whether you come for the yoga, the book, or both, we look forward to seeing you! Bring your mat, BYO snacks and drinks, and join us for an evening of thoughtful conversation, connection, and community.

FREE to attend
(Registration is required)

click here to sign up
View Event →
Nov
20
7:00 PM19:00

Yoga Nidra

 
 

Friday, November 20th
7:00-8:30pm
with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Click Here to Register
View Event →
Nov
22
12:30 PM12:30

Intentional Listening Circle

 
 

Sunday, November 22nd
12:30-2:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to register
View Event →
Nov
27
10:30 AM10:30

Post-Thanksgiving Flow

 
 

Friday, November 27th
10:30am-11:45am
with Sydney Matuszak

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

click here to Register
View Event →
Nov
29
12:30 PM12:30

Yin Yoga

 
 

Sunday, November 29th
12:30-1:45pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up
View Event →
Dec
4
5:30 PM17:30

Pajama Yoga for Kids (Ages 4-10)

 
 

Friday, December 4th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4–10) dressed in their coziest pajamas for a fun and interactive yoga class designed just for kids! We’ll explore playful yoga poses, gentle stretches, games, and stories inspired by the winter season!
With the cold weather and holidays coming soon, we’ll explore ways to navigate school, sports, and everyday challenges. Along the way, kids will learn simple yoga tools they can use to help manage big feelings, find calm, and feel more balanced in their daily lives. We’ll wind down with relaxing activities to help prepare little yogis for a peaceful night’s sleep, followed by a sweet treat of milk and cookies. It’s the perfect cozy evening for your little ones!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Dec
4
6:45 PM18:45

Yoga for Tweens & Teens (Ages 11-15)

 
 

Friday, December 4th
6:45-7:45pm
with Diana Singh

This cozy, low-pressure yoga class is designed specifically for tweens and teens looking for a healthy way to unwind, recharge, and feel more balanced during the school year. We’ll explore accessible yoga poses, breathing techniques, and simple meditations that can help release tension, manage stress, and create a greater sense of calm. These are practical tools they can use in everyday life in events like before a big test, after a long school day, during sports, or whenever emotions feel overwhelming. The goal is to give teens and tweens simple self-care practices they can carry with them throughout the school year.

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Dec
6
12:30 PM12:30

Awaken Your Radiant Body: A 90-Minute Kundalini & Gong Journey

 
 

Sunday, December 6th
12:30-2:00pm
with Martha Flanagan

Have you ever asked yourself, "What exactly is Kundalini?"

It is often called the yoga of awareness. Unlike other styles, Kundalini is a fast-acting technology that combines dynamic breathwork, rhythmic movement, mudras, and sacred mantras to awaken the dormant energy at the base of your spine and elevate your consciousness.

In this special 90-minute masterclass, we will use this powerful practice to activate your Tenth Body—the Radiant Body.

Your Radiant Body is your spiritual shield. When it is strong, you walk with effortless grace, magnetic confidence, and radiant health. When it is weak, we often feel tired, hidden, or disconnected. It is time to step into your royal courage and shine.

What to expect:

• Dynamic physical kriyas to build stamina

• Powerful breathwork to clear mental blocks

• Deep meditation to expand your aura

• Sacred mantras to unlock inner courage

• Extended cosmic Gong Bath for deep cellular relaxation

We will seal our practice with a therapeutic gong bath, allowing sacred sound vibrations to integrate your newly awakened energy. No prior yoga experience is needed. Come exactly as you are, and leave glowing from the inside out.

Space is limited. Reserve your mat today!

$50 per person
10% off for members

click here to sign up
View Event →
Dec
11
7:00 PM19:00

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, December 11th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 11/27)
$55 per person
10% off for members

click here to register
View Event →
Dec
27
12:30 PM12:30

Intentional Listening Circle

 
 

Sunday, December 27th
12:30-2:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to register
View Event →
Oct
25
12:30 PM12:30

Intentional Listening Circle

 
 

Sunday, October 25th
12:30-2:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to register
View Event →
Oct
23
6:30 PM18:30

Dark Side of the Mat: A Candlelight Breath & Flow Experience

 
 

Friday, October 23rd
6:30-7:30pm
with Laura Pierce

Bask in the warm, soothing glow of candlelight as we embark on a transformative 60-minute journey inward, soundtracked entirely by Pink Floyd's iconic masterpiece, The Dark Side of the Moon.

This gentle, slow-paced class is designed to help you disconnect from the external noise and recalibrate your mind and body. With a deep emphasis on conscious breathing (Pranayama), you will move through a series of grounding, accessible postures aimed at releasing tension, opening the heart, and calming the nervous system.

As the timeless chords and atmospheric soundscapes of the album wash over the room, you will use your breath as an anchor to explore the shadows and light within your own practice. Perfect for beginners and seasoned practitioners alike, this immersive sensory experience offers a patient, kind space to reset, adjust, and find your own rhythm in the dark.

$30 to drop-in
FREE for members

click here to sign up
View Event →
Oct
16
7:00 PM19:00

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, October 16th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 10/2)
$55 per person
10% off for members

click here to register
View Event →
Oct
11
12:30 PM12:30

Pathway to the True Self

 
 

Sunday, October 11th
12:30-1:30pm
with Nicolle Navaretta

Join us for a class that explores deeper philosophies of yoga and how mindful movement and asana can guide us progressively inward to our True Self. Move from the physical body and the ego, to the breath, to the mind, and ultimately cultivate a deeper connection with your inner wisdom and sense of Self. Through a thoughtfully sequenced flow and the yogic concept of koshas, this class will explore strength, balance, breath, concentration, and stillness, using each layer of practice as an opportunity to listen more deeply within. We invite you to move simply beyond doing the poses and begin experiencing them as a pathway inward towards the self.

$30 to drop-in
FREE for members

click here to sign up
View Event →
Oct
9
6:30 PM18:30

Fun For Y'all: All-Levels Flow

 
 

Friday, October 9th
6:30-7:30pm
with Lauren Zembko

Are you looking to end the work week with a fun class designed to strengthen and open different areas of the body and release tension, all the while listening to some cool country tunes? Then look no further!

Join Lauren for a 60-minute country music themed All-levels class, where we will start by centering to feel more present, then move to warm up the body. Then you will be guided through some fun, unique sequences and we will end with a nice cool down, which will all prepare your body for rest. The playlist will include everything from eighties country to today. You will leave feeling balanced, grounded, relaxed and refreshed! What a wonderful way to end the week and start the weekend! Open to all Y’all!

$30 to drop-in
FREE for members

click here to sign up
View Event →
Oct
4
12:30 PM12:30

Yin Yoga

 
 

Sunday, October 4th
12:30-1:45pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up
View Event →
Oct
2
6:45 PM18:45

Yoga for Tweens & Teens (Ages 11-15)

 
 

Friday, October 2nd
6:45-7:45pm
with Diana Singh

This cozy, low-pressure yoga class is designed specifically for tweens and teens looking for a healthy way to unwind, recharge, and feel more balanced during the school year. We’ll explore accessible yoga poses, breathing techniques, and simple meditations that can help release tension, manage stress, and create a greater sense of calm. These are practical tools they can use in everyday life in events like before a big test, after a long school day, during sports, or whenever emotions feel overwhelming. The goal is to give teens and tweens simple self-care practices they can carry with them throughout the school year.

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Oct
2
5:30 PM17:30

Pajama Yoga for Kids (Ages 4-10)

 
 

Friday, October 2nd
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4–10) dressed in their coziest pajamas for a fun and interactive yoga class designed just for kids! We’ll explore playful yoga poses, gentle stretches, games, and stories inspired by the Autumn season!
With the cooler weather and changing leaves, we’ll explore ways to navigate school, sports, and everyday challenges. Along the way, kids will learn simple yoga tools they can use to help manage big feelings, find calm, and feel more balanced in their daily lives. We’ll wind down with relaxing activities to help prepare little yogis for a peaceful night’s sleep, followed by a sweet treat of milk and cookies. It’s the perfect cozy fall evening for your little ones!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
Sep
27
12:30 PM12:30

Intentional Listening Circle

 
 

Sunday, September 27th
12:30-2:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to register
View Event →
Sep
25
7:00 PM19:00

Full Moon Gong Bath Experience

 
 

Friday, September 25th
7:00-8:15pm
with Martha Flanagan

Balance the energies of Fire and Grace during this Harvest Full Moon. In this deeply restorative experience with Martha, we’ll explore Kriya, pranayama (breathwork), and meditation. The evening concludes with an immersive 30-minute Gong Bath, allowing the soothing vibrations of the gong to calm the nervous system and clear tension from the body. This Full Moon practice offers an opportunity to reconnect with yourself and embrace the transformative energy of the lunar cycle.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% Off for Members

click here to register
View Event →
Sep
22
7:30 PM19:30

Yoga Book Club

 
 

Tuesday, September 22nd
7:30-8:30pm
with Peggy Adair

Join us for a thoughtful evening of conversation as we discuss Strangers: A Memoir of Marriage by Belle Burden. In this deeply honest memoir, Burden explores the complexities of love, identity, and the ways relationships evolve over time, inviting us to reflect on what it truly means to know another person and ourselves.

Our FREE one-hour book discussion will take place immediately following Peggy Adair's regularly scheduled 6:30pm Flow & Restore class. We encourage you to join us for both! Begin the evening by moving, breathing, and unwinding on your mat, then stay afterward for an engaging discussion where all perspectives are welcome.

Whether you come for the yoga, the book, or both, we look forward to seeing you! Bring your mat, BYO snacks and drinks, and join us for an evening of thoughtful conversation, connection, and community.

FREE to attend
(Registration is required)

click here to sign up
View Event →
Sep
20
12:30 PM12:30

Stretch, Breathe & Restore

 
 

Sunday, September 20th
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

click here to sign up
View Event →
Sep
18
7:00 PM19:00

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, September 18th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 9/4)
$55 per person
10% off for members

click here to register
View Event →
Sep
13
12:30 PM12:30

Yin Yoga

 
 

Sunday, September 13th
12:30-1:45pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up
View Event →
Sep
11
7:00 PM19:00

Wisdom of Wild Places: A Yoga Journey Through Earth's Nature & Beauty

 
 

Friday, September 11th
7:00-8:00pm
with Nicolle Navaretta

Nicolle Navaretta invites you to step on to your mat and explore the heart of the natural world. Together, we will travel through five beautiful landscapes: the flowing ocean, the grounding mountains, the resilient desert, the vibrant jungle, and the peaceful runway. As the asana evolves within each environment, we will explore the unique wisdom these wild places offer and allow each biome to inspire the rhythm of our practice.

Through mindful movement, breath, and storytelling, you will discover that these landscapes exist not only in our planet but within ourselves. This immersive all levels class is an invitation to reconnect with nature and cultivate a deeper sense of presence.

$30 to drop-in
FREE for members

click here to sign up
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Jul
19
6:30 PM18:30

Yoga Book Club

 
 

Sunday, July 19th
6:30-8:30pm
with Peggy Adair

Join us for a soulful evening of movement, connection, and conversation as we explore Theo of Golden by Allen Levi. This quietly powerful novel weaves together the lives of a small-town community through the eyes of a mysterious stranger, inviting reflection on kindness, connection, purpose, and the impact we have on one another.

We’ll begin with a grounding, all-levels yoga flow to help you arrive and settle into the evening, then come together for a cozy and open conversation where all reflections are welcome. Bring your mat, BYO snacks and drinks, and join us for a warm and inspiring night of movement, story, and community.

$30 to drop-in
FREE for members

click here to sign up
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Jun
28
6:30 PM18:30

Intentional Listening Circle

 
 

Sunday, June 28th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to register
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Jun
26
6:30 PM18:30

Peak Pose Workshop

 
 

Friday, June 26th
6:30-8:00pm
with Angela Loomis

Ready to explore poses that challenge, inspire, and build confidence?

This workshop is designed to break down “peak poses” into accessible steps, helping you better understand the mechanics, strength, mobility, and mindset behind the practice. With individualized guidance in a supportive environment, we’ll work toward your requests of arm balances, inversions, or deeper expressions of familiar poses.

Together, we’ll explore:

  • intelligent warm-ups & preparation

  • drills and alignment techniques 

  • strength, stability, and mobility work 

  • modifications and prop support

  • the mental side of challenging poses

This is not about forcing your body into a shape—it’s about building awareness, curiosity, and confidence in your practice. 

Appropriate for students with some yoga experience and an interest in deepening their practice. 

$45 early bird pricing (ends 6/12)
$55 per person
10% off for members

click here to sign up
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Jun
19
7:00 PM19:00

Summertime Flow & Restore

 
 

Friday, June 19th
7:00-8:00pm
with Peggy Adair

Let’s welcome summer with a little heat and a little chill!
Join Peggy for a fun upbeat class filled with classic summertime tunes! This class will start with a Vinyasa based flow with playful sequences to match the music. Class will slowly wind down with the incorporation of restorative poses so you leave class feeling refreshed. An amazing way to end the week and officially welcome summer!

$30 to drop-in
FREE for members

click here to sign up
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Jun
14
6:30 PM18:30

Yoga Book Club

 
 

Sunday, June 14th
6:30-8:30pm
with Peggy Adair

Join us for a thoughtful evening of movement, connection, and conversation as we explore More Than Enough by Anna Quindlen. This beautifully written collection of essays reflects on what truly matters: love, family, home, and the quiet moments that shape a meaningful life.

We’ll begin with an all-levels yoga flow to help you unwind and settle into the space, then gather for a cozy, open discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a wonderful night!

$30 to drop-in
FREE for members

click here to sign up
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Jun
12
6:30 PM18:30

Blindfold Yoga

 
 

Friday, June 12th
6:30-7:30pm
with Chelsea Wallander

Join Chelsea for a unique one-hour Blindfold Yoga experience designed to deepen mindfulness through the practice of pratyahara- the yogic withdrawal of the senses. By removing visual distractions, we invite the body to awaken its natural proprioception, heighten inner awareness, and cultivate a deep state of mindfulness. 

Blindfold Yoga encourages gentle disconnection from the external world so you can tune into the subtle sensations of the present moment. We will move slowly and mindfully through familiar shapes and transitions, all the while noticing what shifts when we challenge our connection to our sense of sight. Suitable for all levels, this class offers a safe and grounding space to explore trust, intuition, and mindful movement in a completely new way.

$30 to drop-in
FREE for members

click here to sign up
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Jun
7
12:30 PM12:30

Stretch, Breathe & Restore

 
 

Sunday, June 7th
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

click here to sign up
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Jun
5
5:30 PM17:30

Pajama Yoga for Tweens & Teens (Ages 11-15)

 
 

Friday, June 5th
5:30-6:30pm
with Diana Singh

This cozy, low-pressure class is designed specifically for tweens and teens who want a healthy way to unwind and recharge. Together, we’ll explore accessible yoga poses that help release common areas of tension, along with simple breathing techniques and mindfulness tools they can use anytime to manage stress. The focus is on building real-life self-care skills — practices they can turn to before a big test, after a long school day, or whenever emotions feel overwhelming. Class will finish with cookies and milk with a chat with other students and our teacher, Diana Singh!

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
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May
31
6:30 PM18:30

Intentional Listening Circle

 
 

Sunday, May 31st
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to sign up
View Event →
May
29
7:00 PM19:00

Yin Yoga

 
 

Friday, May 29th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up
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May
15
7:00 PM19:00

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, May 15th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 5/1)
$55 per person
10% off for members

click here to register
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May
8
5:30 PM17:30

Pajama Yoga for Kids (Ages 4-10)

 
 

Friday, May 8th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up
View Event →
May
3
6:30 PM18:30

Yoga Book Club

 
 

Sunday, May 3rd
6:30-8:30pm
with Peggy Adair

Join us for a special evening of movement, connection, and conversation as we gather for Yoga Book Club and discuss both The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid and Verity by Colleen Hoover. From the glamour, ambition, and emotional complexity of Evelyn Hugo’s world to the gripping suspense and psychological twists of Verity, these two unforgettable novels are sure to spark lively and thought-provoking discussion.

We’ll begin with a grounding all-levels yoga flow to help clear the mind and settle into the evening, then gather together for a cozy book discussion where all thoughts, reactions, and interpretations are welcome. Pick up your copies at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a fun and engaging night of literature, movement, and community.

$30 to drop-in
FREE for members

click here to sign up
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May
1
7:00 PM19:00

Full Moon Gong Bath Experience: Vishoka

 
 

Friday, May 1st
7:00-8:15pm
with Martha Flanagan

Join Martha on the night of the full moon for a special meditation and Gong Bath. Vishoka Meditation refers to a state of awareness that is free from suffering, mental rumination, and self-doubt. It describes a luminous inner state in which the mind becomes clear and receptive, naturally revealing truth, wisdom, and insight. This practice will end with a relaxing Gong Bath. Please be prepared to sit for 20-30 minutes during the meditation. Chairs will be available if requested prior.

$45 per person
10% Off for Members

click here to sign up
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Apr
26
6:30 PM18:30

Intentional Listening Circle

 
 

Sunday, April 26th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to sign up
View Event →