Friday, March 14th
7:00-8:15pm
with Martha Flanagan

Celebrate the Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$40 per person
10% Off for Members

Sunday, March 9th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Friday, March 7th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, March 2nd
12:00-1:15pm
with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$30 to drop-in
FREE for members

Friday, February 28th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute meditation and restorative yoga event to help you destress from life, The evening will begin with a guided Chakra meditation. Restorative yoga will bring your parasympathetic nervous system into harmony. In this state the body can heal and rejuvenate. Benefits of this event include stress relief, lower blood pressure, help with sleep issues and improve immunity. Leave feeling balanced and centered.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 2/14)
$55 per person
10% off for members

Sunday, February 23rd
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 2/9)
$55 per person
10% off for members

Friday, February 21st
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, February 9th
5:00-7:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 5-7pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Friday, February 7th
7:00-8:00pm
with Anne Davidson

Join us for Friday Night Flow: Valentine’s Day, a heart-centered yoga class designed to uplift your spirit and nurture self-love. This all-levels flow will feature heart-opening poses, fluid sequences, and grounding stretches that invite joy, compassion, and connection.

Move to a thoughtfully curated, love-inspired playlist by Anne that sets the perfect atmosphere for an evening of mindful movement. Come solo or with a loved one, and celebrate Valentine’s Day with intention, warmth, and an open heart.

$30 to drop-in
FREE for members

Sunday, February 2nd
4:00-6:00pm
with Chelsea Wallander & Lili Buscareno

Celebrate love, friendship, and the fierce power of self-care with our special Galentine’s Day Yoga event! This lively and empowering class is all about honoring YOU and the incredible women in your life.

The vibe:
💖 A spicy, 60-minute flow to energize your body and awaken your spirit
💖 Heart-opening postures infused with self-love and gratitude
💖 A curated playlist of your favorite girl anthems to keep the vibe high
💖 A post-class mimosa to toast to self-love and sisterhood
💖 A self-care activity to nourish your soul

Grab your mat, your besties, and your boldest energy—this is your time to shine, move, and connect. Let’s make this Galentine’s Day unforgettable!

$45 per person
10% off for members

Friday, January 31st
6:00-7:15pm
with Beth Wolfe

This is a 75 minute mat class that combines traditional Pilates core exercises interspersed with a total body stretch. Utilizing a ring, a block and light weights, we will strengthen and lengthen every part of your body. Come ready to work!

$30 to drop-in
FREE for members

Sunday, January 26th
6:00-8:00pm
with Peggy Adair

For our next Yoga Book Club meetup, we will be reading Beneath a Marble Sky by John Shors. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Friday, January 24th
6:30-7:30pm
with Diana Singh

Elevate your energy and transform your practice with our invigorating Yoga Workout class! This session mixes a unique yoga sequence with strength-building exercises, creating a unique experience that tones muscles, boosts flexibility, and enhances stamina.

Whether you’re a seasoned yogi seeking a fresh challenge or new to yoga and craving a fitness twist, this class offers something for everyone. Bring your mat, a positive mindset, and let’s sweat, stretch, and strengthen together!

$30 to drop-in
FREE for members

Friday, January 17th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

Sunday, January 12th
5:00-7:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 5-7pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

**CANCELED**

Friday, January 10th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 12/28)
$55 per person
10% off for members

Sunday, January 5th
6:00-7:15pm
with Diane Libman

Experience the best of both worlds in Diane’s Ashtanga Vinyasa Fusion class. This dynamic practice blends the traditional structure of Ashtanga yoga with the creative flow of Vinyasa, offering a balanced and invigorating experience.

In this 75 minute class you will sweat, stretch and strengthen with a fusion of Ashtanga and vinyasa. In keeping with the Ashtanga tradition there will be plenty of chaturangas but we will also get to flow and have a long and well deserved Savasana at the end. 

$30 to drop-in
FREE for members

Wednesday, January 1st
10:30am-11:45am
with Peggy Adair

Join us News Year's Day for an empowering, steady-paced flow designed to set the tone for your year ahead. As we move mindfully, we’ll explore the theme of living with intention, creating space to reflect on what we wish to embrace as we welcome new opportunities. This class will be focused on building strength, cultivating fluidity, and opening the heart to welcome the blessings of a new beginning.

$30 to drop-in
FREE for members

Tuesday, December 31st
9:30am-10:45am
with Sydney Matuszak

Close out 2024 with an all-levels flow designed to ground your body and center your mind. Through focused breathwork and mindful movement, we'll cultivate inner stillness and balance, preparing you to step into the New Year with clarity and renewed energy. Let this practice be your anchor as you release the old and make space for the new.

$30 to drop-in
FREE for members

Saturday, December 14th
1:00-5:00pm

Join us on Saturday, December 14th, from 1:00–5:00 PM for Holiday Stroll by the Bay, a festive afternoon filled with holiday cheer and shopping!

Stop by Oyster Bay Yoga to find the perfect gifts for your loved ones, from thoughtful yoga accessories to wellness essentials that will brighten their season. Enjoy the magic of the holidays as you stroll through town, visiting local businesses decked out in their most festive decor. Warm up by the fire pits, shop the OBMSA market vendors, and take advantage of gift-wrapping and tree sales at the Warming Tent hosted by Oyster Bay Community Rowing. Make reservations for lunch, wander down Audrey Avenue, and let the holiday spirit guide you through this joyful event.

Celebrate the season and support local businesses with us!

Friday, December 13th
7:00pm-8:00pm
with Anne Davidson

Get into the holiday spirit with Anne in this special Holiday themed Friday Night Flow! Join us for a joyful, all-levels flow class set to festive tunes that will leave you feeling energized and full of cheer. It’s the perfect way to unwind, move, and celebrate the season with our community!

$30 to drop-in
FREE for members

Sunday, December 8th
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$55 per person
10% off for members

Friday, December 6th
7:00-8:30pm
with Angela Loomis

Holding stress in the body and mind?
Join us for a rejuvenating yoga workshop focused on somatic movement, designed to help you relax and release tension. In this workshop, you'll learn gentle, mindful movements that tap into your body's natural ability to heal and restore balance. Through guided breathwork, slow, flowing postures, and deep body awareness, you'll explore how to release stored stress and tension, creating space for ease and relaxation. This practice is perfect for anyone looking to connect more deeply with their body, reduce stress, and cultivate a sense of peace and well-being. We’ll conclude the practice with a soothing sound bath featuring healing tones from crystal singing bowls. Bring a friend too– No prior yoga experience is needed!  

$50 per person
10% off for members

Sunday, December 1st
5:00-7:00pm
with Eliza Tappan

Imagine your pelvis not just as a part of your body, but as a gateway to deeper self-awareness and transformation. It’s where your strength, experiences, and desires converge, offering you the chance to embrace true empowerment and joy.

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$75 Early Bird Pricing (Ends 11/17)
$85 per person
10% off for members

Saturday, November 30th
9:00am-4:00pm

Join us for Small Business Saturday for exclusive in-studio deals, extended hours, and a chance to find special gifts for the season! Supporting local makes all the difference, so swing by and enjoy a cozy shopping experience with us.
We can’t wait to see you!

Friday, November 29th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

Friday, November 22nd
6:00-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, November 17th
6:00-7:15pm
with Diana Singh

Join us for a Gratitude Yoga class to learn about practices that cultivate loving kindness, inner peace, abiding joy, and a profound connection to yourself, your breath, and others. Poses will focus on connecting to an open heart, a strong core, and an appreciation of your whole body. This practice will teach you to take time to center your body and mind while savoring the present moment. As you move to deepen your awareness of each amazing part of your body, feel yourself enveloped in joy & gratitude for all your blessings!

$30 to drop-in
Free for members

Saturday, November 16th
2:00-3:30pm
with Anna Khrikheli

Join us for an invigorating yoga workshop focused on inversions! This session is designed for practitioners of all levels who want to explore the benefits and techniques of inversions, such as crow, baby crow, headstands, handstands, and forearm stands.

We will cover:

 • Foundational Techniques: Learn proper alignment and safety tips for each pose.
 • Strength and Flexibility: Develop the necessary strength and flexibility through targeted exercises.
 • Mind-Body Connection: Explore the mental benefits of inversions, including focus and confidence.
 • Guided Practice: Enjoy a supportive environment with personalized adjustments and modifications.

Whether you’re a beginner or looking to refine your practice, this workshop will help you gain confidence in your inversions and deepen your overall yoga experience. Don’t miss this opportunity to turn your world upside down!

$45 per person
10% off for members

Friday, November 8th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 10/25)
$55 per person
10% off for members