Friday, November 8th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 10/25)
$55 per person
10% off for members

Sunday, November 3rd
6:00-8:00pm
with Peggy Adair

For our next Yoga Book Club meetup, we will be reading Fourth Wing by Rebecca Yarros. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Friday, November 1st
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Sunday, October 27th
6:00-7:30pm
with Diana Singh

Join us for a unique and relaxing yoga experience with Adult Pajama Yoga! In this class, you will learn a series of restorative poses designed to help you unwind and de-stress before bed, all while wearing your coziest pajamas.

After the class, enjoy a glass of wine and some light snacks, including cheese and crackers, to continue the relaxation and socialize with like-minded yogis. This is the perfect opportunity to treat yourself to a little self-care and connect with others in a fun and cozy environment.

Sign up now and don't forget to wear your favorite pair of pajamas for the ultimate cozy experience.

$40 per person
10% off for members

Friday, October 25th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

Friday, October 18th
7:00-8:15pm
with Martha Flanagan

Celebrate the Hunter's Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$45 Early Bird Pricing (Ends 10/4)
$55 per person
10% Off for Members

Friday, October 11th
7:00 - 8:00pm
with Anne Davidson

Ready to break a sweat to some spine-chilling tunes? Join Anne for a spooktacular all-levels vinyasa flow class - the perfect way to kickstart your weekend! Dress up in your favorite Halloween costume and let's flow together in style!

$30 to drop-in
FREE for members

Friday, September 27th
6:00-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, September 22nd
5:00-7:00pm
with Eliza Tappan

Imagine your pelvis not just as a part of your body, but as a gateway to deeper self-awareness and transformation. It’s where your strength, experiences, and desires converge, offering you the chance to embrace true empowerment and joy.

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball (included gift) in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$99 per person
10% off for members

Friday, September 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 8/31)
$55 per person
10% off for members

Sunday, September 8th
12:00-1:30pm
with Angela Loomis

Take your yoga practice to new heights! Join us for a transformative yoga workshop focused on mastering the art of headstands, one of the most empowering asanas in yoga. 

This workshop is designed for all levels, from beginners eager to conquer their first headstand to seasoned practitioners looking to refine their technique.

In this workshop, you’ll flow through a core-strengthening warm-up before learning the fundamental principles of alignment, balance, and strength of Sirsasana A (bound headstand) and Sirsasana B (tripod headstand).
Plus: 
Floating and piking the legs up 
Asymmetric base & other funky variations
Crow-tripod transition

Come with an open mind to explore new possibilities on the mat and leave feeling empowered, focused, and inspired.

$45 Early Bird Pricing (Ends 9/1)
$55 per person
10% off for members

Friday, September 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Friday, July 26th
6:00-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, July 21st
6:00-7:00pm
with Theresa Ruggles

In this class, you'll learn the fundamentals of Pilates, a mind-body exercise system that focuses on building core strength, flexibility, and overall body awareness.  Mat Pilates is based on the original exercises Joseph Pilates created before any Pilates equipment came into use. Mat Pilates can be modified for any age, body, or fitness level.

This class is geared towards beginners or practitioners who are looking to refine their technique. You will be guided through a series of pre-Pilates exercises and commonly taught Pilates exercises designed to utilize your powerhouse deep abdominal muscles. We will also learn how to use some pilates props that you would see in a typical class. Get ready to connect with your body and embark on a journey to a healthier, more balanced you!

$30 to drop-in
FREE for members

Friday, July 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 7/6)
$55 per person
10% off for members

Friday, July 12th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

Friday, July 12th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Friday, June 21st
6:30-7:30pm
with Peggy Adair

Join us for a special donation-based class at Oyster Bay Yoga, where we're coming together to support Alzheimer's Association's The Longest Day fundraiser, coinciding with the Summer Solstice and International Yoga Day on June 21st. This class is open to all levels, and all proceeds will go towards this important cause. Led by Peggy Adair, this class offers an opportunity to practice yoga while making a positive impact in the fight against Alzheimer's disease. Come flow with us and contribute to a meaningful cause. Your support makes a difference!

Donations start at $30

Interested to donate? Please visit our page:

Friday, June 14th
6:30-7:30pm
with Diane Lucchese

The title is a nod to Morgan Wallen’s album “One Thing At A time”. We will flow mindfully to Morgan Wallen’s music with a few other artists mixed in as well. We will take it pose by pose to really learn and integrate the asanas. 

 I was never a country music fan until my daughter introduced me to Morgan Wallen a few years ago. His roots are in country but songs cross over to mainstream music and he’s even collaborated with hip hop artists and EDM musicians.

After a visit to Nashville, my eyes and ears were opened to some of the most naturally talented vocalists and musicians in the world. The music in Nashville ranges from country to rock and pop and more. Musicians come from all over the country to Nashville to hone their craft and make it in the music industry. 

$30 to drop-in
FREE for members

Sunday, June 9th
6:00pm-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Friday, June 7th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 5/24)
$55 per person
10% off for members

Friday, May 31st
7:00-9:00pm
with Amy Garvey

Come celebrate Oyster Bay Yoga's 8th Anniversary with us! Exclusively for our members, this special event kicks off with an all-levels flow class led by our founder, Amy Garvey. Following the invigorating hour-long session, stay for refreshments and mingle with fellow members. Let's toast to eight incredible years of yoga and community!

Sunday, May 19th
6:00-8:00pm
with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on How Yoga Works by Geshe Michael Roach. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in
FREE for members

Friday, May 17th
6:15-7:15pm
with Gina Murphy

Back by popular demand! Join Gina in a comfortable and welcoming environment for an energizing cardio and strength workout that will leave you feeling ready for the weekend! Melt the week off in this upbeat class, filled with great tunes and heart-pumping exercises. By incorporating weights, bands and a fantastic playlist, Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class. Don't miss out on the fun – join us for a workout that will leave you feeling strong, energized, and ready for anything!

$25 to drop-in
FREE for members

Friday, May 10th
6:30-7:30pm
with Barbara Kataisto

Come join Barbara Kataisto for a Moonrise flow and healing Reiki session. In this class of moon salutations (chandra namaskar) you'll find a more calming sequence invoking the moon's power of rest, luminescence and release. A great way to end your week and lead you into a peaceful weekend. 

$25 to drop-in
FREE for members

Sunday, May 5th
2:00-3:30pm
with Martha Flanagan

In this 90 minute experience, we will learn a breathing technique to calm the mind and nervous system. A meditation to bring ourselves to a more centered, liberated sense of being. Gong Bath & Sound Therapy to increase mindfulness and promote a meditative state.

$45 per person (Early Bird Price Ends 4/21)
$55 per person
10% off for members

Friday, May 3rd
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute session which will focus on soothing tight shoulders along with improving strength and flexibility. Peggy will guide us through a series of restorative poses, gentle stretches and a balanced flow to create ease, fluidity and strength in our shoulders.

$35 per person
10% off for members

Friday, May 3rd
5:30-6:30pm (NEW TIME)
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Sunday, April 28th
2:00-3:15pm
with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in
FREE for members