Saturday, December 14th
1:00-5:00pm

Join us on Saturday, December 14th, from 1:00–5:00 PM for Holiday Stroll by the Bay, a festive afternoon filled with holiday cheer and shopping!

Stop by Oyster Bay Yoga to find the perfect gifts for your loved ones, from thoughtful yoga accessories to wellness essentials that will brighten their season. Enjoy the magic of the holidays as you stroll through town, visiting local businesses decked out in their most festive decor. Warm up by the fire pits, shop the OBMSA market vendors, and take advantage of gift-wrapping and tree sales at the Warming Tent hosted by Oyster Bay Community Rowing. Make reservations for lunch, wander down Audrey Avenue, and let the holiday spirit guide you through this joyful event.

Celebrate the season and support local businesses with us!

Friday, December 13th
7:00pm-8:00pm
with Anne Davidson

Get into the holiday spirit with Anne in this special Holiday themed Friday Night Flow! Join us for a joyful, all-levels flow class set to festive tunes that will leave you feeling energized and full of cheer. It’s the perfect way to unwind, move, and celebrate the season with our community!

$30 to drop-in
FREE for members

Sunday, December 8th
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$55 per person
10% off for members

Friday, December 6th
7:00-8:30pm
with Angela Loomis

Holding stress in the body and mind?
Join us for a rejuvenating yoga workshop focused on somatic movement, designed to help you relax and release tension. In this workshop, you'll learn gentle, mindful movements that tap into your body's natural ability to heal and restore balance. Through guided breathwork, slow, flowing postures, and deep body awareness, you'll explore how to release stored stress and tension, creating space for ease and relaxation. This practice is perfect for anyone looking to connect more deeply with their body, reduce stress, and cultivate a sense of peace and well-being. We’ll conclude the practice with a soothing sound bath featuring healing tones from crystal singing bowls. Bring a friend too– No prior yoga experience is needed!  

$50 per person
10% off for members

Sunday, December 1st
5:00-7:00pm
with Eliza Tappan

Imagine your pelvis not just as a part of your body, but as a gateway to deeper self-awareness and transformation. It’s where your strength, experiences, and desires converge, offering you the chance to embrace true empowerment and joy.

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$75 Early Bird Pricing (Ends 11/17)
$85 per person
10% off for members

Saturday, November 30th
9:00am-4:00pm

Join us for Small Business Saturday for exclusive in-studio deals, extended hours, and a chance to find special gifts for the season! Supporting local makes all the difference, so swing by and enjoy a cozy shopping experience with us.
We can’t wait to see you!

Friday, November 29th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

Friday, November 22nd
6:00-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, November 17th
6:00-7:15pm
with Diana Singh

Join us for a Gratitude Yoga class to learn about practices that cultivate loving kindness, inner peace, abiding joy, and a profound connection to yourself, your breath, and others. Poses will focus on connecting to an open heart, a strong core, and an appreciation of your whole body. This practice will teach you to take time to center your body and mind while savoring the present moment. As you move to deepen your awareness of each amazing part of your body, feel yourself enveloped in joy & gratitude for all your blessings!

$30 to drop-in
Free for members

Saturday, November 16th
2:00-3:30pm
with Anna Khrikheli

Join us for an invigorating yoga workshop focused on inversions! This session is designed for practitioners of all levels who want to explore the benefits and techniques of inversions, such as crow, baby crow, headstands, handstands, and forearm stands.

We will cover:

 • Foundational Techniques: Learn proper alignment and safety tips for each pose.
 • Strength and Flexibility: Develop the necessary strength and flexibility through targeted exercises.
 • Mind-Body Connection: Explore the mental benefits of inversions, including focus and confidence.
 • Guided Practice: Enjoy a supportive environment with personalized adjustments and modifications.

Whether you’re a beginner or looking to refine your practice, this workshop will help you gain confidence in your inversions and deepen your overall yoga experience. Don’t miss this opportunity to turn your world upside down!

$45 per person
10% off for members

Friday, November 8th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 10/25)
$55 per person
10% off for members

Sunday, November 3rd
6:00-8:00pm
with Peggy Adair

For our next Yoga Book Club meetup, we will be reading Fourth Wing by Rebecca Yarros. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Friday, November 1st
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Sunday, October 27th
6:00-7:30pm
with Diana Singh

Join us for a unique and relaxing yoga experience with Adult Pajama Yoga! In this class, you will learn a series of restorative poses designed to help you unwind and de-stress before bed, all while wearing your coziest pajamas.

After the class, enjoy a glass of wine and some light snacks, including cheese and crackers, to continue the relaxation and socialize with like-minded yogis. This is the perfect opportunity to treat yourself to a little self-care and connect with others in a fun and cozy environment.

Sign up now and don't forget to wear your favorite pair of pajamas for the ultimate cozy experience.

$40 per person
10% off for members

Friday, October 25th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

Friday, October 18th
7:00-8:15pm
with Martha Flanagan

Celebrate the Hunter's Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$45 Early Bird Pricing (Ends 10/4)
$55 per person
10% Off for Members

Friday, October 11th
7:00 - 8:00pm
with Anne Davidson

Ready to break a sweat to some spine-chilling tunes? Join Anne for a spooktacular all-levels vinyasa flow class - the perfect way to kickstart your weekend! Dress up in your favorite Halloween costume and let's flow together in style!

$30 to drop-in
FREE for members

Friday, September 27th
6:00-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, September 22nd
5:00-7:00pm
with Eliza Tappan

Imagine your pelvis not just as a part of your body, but as a gateway to deeper self-awareness and transformation. It’s where your strength, experiences, and desires converge, offering you the chance to embrace true empowerment and joy.

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball (included gift) in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$99 per person
10% off for members

Friday, September 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 8/31)
$55 per person
10% off for members

Sunday, September 8th
12:00-1:30pm
with Angela Loomis

Take your yoga practice to new heights! Join us for a transformative yoga workshop focused on mastering the art of headstands, one of the most empowering asanas in yoga. 

This workshop is designed for all levels, from beginners eager to conquer their first headstand to seasoned practitioners looking to refine their technique.

In this workshop, you’ll flow through a core-strengthening warm-up before learning the fundamental principles of alignment, balance, and strength of Sirsasana A (bound headstand) and Sirsasana B (tripod headstand).
Plus: 
Floating and piking the legs up 
Asymmetric base & other funky variations
Crow-tripod transition

Come with an open mind to explore new possibilities on the mat and leave feeling empowered, focused, and inspired.

$45 Early Bird Pricing (Ends 9/1)
$55 per person
10% off for members

Friday, September 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Friday, July 26th
6:00-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, July 21st
6:00-7:00pm
with Theresa Ruggles

In this class, you'll learn the fundamentals of Pilates, a mind-body exercise system that focuses on building core strength, flexibility, and overall body awareness.  Mat Pilates is based on the original exercises Joseph Pilates created before any Pilates equipment came into use. Mat Pilates can be modified for any age, body, or fitness level.

This class is geared towards beginners or practitioners who are looking to refine their technique. You will be guided through a series of pre-Pilates exercises and commonly taught Pilates exercises designed to utilize your powerhouse deep abdominal muscles. We will also learn how to use some pilates props that you would see in a typical class. Get ready to connect with your body and embark on a journey to a healthier, more balanced you!

$30 to drop-in
FREE for members

Friday, July 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 7/6)
$55 per person
10% off for members

Friday, July 12th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

Friday, July 12th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Friday, June 21st
6:30-7:30pm
with Peggy Adair

Join us for a special donation-based class at Oyster Bay Yoga, where we're coming together to support Alzheimer's Association's The Longest Day fundraiser, coinciding with the Summer Solstice and International Yoga Day on June 21st. This class is open to all levels, and all proceeds will go towards this important cause. Led by Peggy Adair, this class offers an opportunity to practice yoga while making a positive impact in the fight against Alzheimer's disease. Come flow with us and contribute to a meaningful cause. Your support makes a difference!

Donations start at $30

Interested to donate? Please visit our page:

Friday, June 14th
6:30-7:30pm
with Diane Lucchese

The title is a nod to Morgan Wallen’s album “One Thing At A time”. We will flow mindfully to Morgan Wallen’s music with a few other artists mixed in as well. We will take it pose by pose to really learn and integrate the asanas. 

 I was never a country music fan until my daughter introduced me to Morgan Wallen a few years ago. His roots are in country but songs cross over to mainstream music and he’s even collaborated with hip hop artists and EDM musicians.

After a visit to Nashville, my eyes and ears were opened to some of the most naturally talented vocalists and musicians in the world. The music in Nashville ranges from country to rock and pop and more. Musicians come from all over the country to Nashville to hone their craft and make it in the music industry. 

$30 to drop-in
FREE for members