Sunday, July 19th
6:30-8:30pm
with Peggy Adair

Join us for a soulful evening of movement, connection, and conversation as we explore Theo of Golden by Allen Levi. This quietly powerful novel weaves together the lives of a small-town community through the eyes of a mysterious stranger, inviting reflection on kindness, connection, purpose, and the impact we have on one another.

We’ll begin with a grounding, all-levels yoga flow to help you arrive and settle into the evening, then come together for a cozy and open conversation where all reflections are welcome. Bring your mat, BYO snacks and drinks, and join us for a warm and inspiring night of movement, story, and community.

$30 to drop-in
FREE for members

Sunday, June 28th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Friday, June 26th
6:30-8:00pm
with Angela Loomis

Ready to explore poses that challenge, inspire, and build confidence?

This workshop is designed to break down “peak poses” into accessible steps, helping you better understand the mechanics, strength, mobility, and mindset behind the practice. With individualized guidance in a supportive environment, we’ll work toward your requests of arm balances, inversions, or deeper expressions of familiar poses.

Together, we’ll explore:

• intelligent warm-ups & preparation

• drills and alignment techniques 

• strength, stability, and mobility work 

• modifications and prop support

• the mental side of challenging poses

This is not about forcing your body into a shape—it’s about building awareness, curiosity, and confidence in your practice. 

Appropriate for students with some yoga experience and an interest in deepening their practice. 

$45 early bird pricing (ends 6/12)
$55 per person
10% off for members

Friday, June 19th
7:00-8:00pm
with Peggy Adair

Let’s welcome summer with a little heat and a little chill!
Join Peggy for a fun upbeat class filled with classic summertime tunes! This class will start with a Vinyasa based flow with playful sequences to match the music. Class will slowly wind down with the incorporation of restorative poses so you leave class feeling refreshed. An amazing way to end the week and officially welcome summer!

$30 to drop-in
FREE for members

Sunday, June 14th
6:30-8:30pm
with Peggy Adair

Join us for a thoughtful evening of movement, connection, and conversation as we explore More Than Enough by Anna Quindlen. This beautifully written collection of essays reflects on what truly matters: love, family, home, and the quiet moments that shape a meaningful life.

We’ll begin with an all-levels yoga flow to help you unwind and settle into the space, then gather for a cozy, open discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a wonderful night!

$30 to drop-in
FREE for members

Friday, June 12th
6:30-7:30pm
with Chelsea Wallander

Join Chelsea for a unique one-hour Blindfold Yoga experience designed to deepen mindfulness through the practice of pratyahara- the yogic withdrawal of the senses. By removing visual distractions, we invite the body to awaken its natural proprioception, heighten inner awareness, and cultivate a deep state of mindfulness. 

Blindfold Yoga encourages gentle disconnection from the external world so you can tune into the subtle sensations of the present moment. We will move slowly and mindfully through familiar shapes and transitions, all the while noticing what shifts when we challenge our connection to our sense of sight. Suitable for all levels, this class offers a safe and grounding space to explore trust, intuition, and mindful movement in a completely new way.

$30 to drop-in
FREE for members

Sunday, June 7th
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

Friday, June 5th
5:30-6:30pm
with Diana Singh

This cozy, low-pressure class is designed specifically for tweens and teens who want a healthy way to unwind and recharge. Together, we’ll explore accessible yoga poses that help release common areas of tension, along with simple breathing techniques and mindfulness tools they can use anytime to manage stress. The focus is on building real-life self-care skills — practices they can turn to before a big test, after a long school day, or whenever emotions feel overwhelming. Class will finish with cookies and milk with a chat with other students and our teacher, Diana Singh!

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, May 31st
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Friday, May 29th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

Friday, May 15th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 5/1)
$55 per person
10% off for members

Friday, May 8th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, May 3rd
6:30-8:30pm
with Peggy Adair

Join us for a special evening of movement, connection, and conversation as we gather for Yoga Book Club and discuss both The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid and Verity by Colleen Hoover. From the glamour, ambition, and emotional complexity of Evelyn Hugo’s world to the gripping suspense and psychological twists of Verity, these two unforgettable novels are sure to spark lively and thought-provoking discussion.

We’ll begin with a grounding all-levels yoga flow to help clear the mind and settle into the evening, then gather together for a cozy book discussion where all thoughts, reactions, and interpretations are welcome. Pick up your copies at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a fun and engaging night of literature, movement, and community.

$30 to drop-in
FREE for members

Friday, May 1st
7:00-8:15pm
with Martha Flanagan

Join Martha on the night of the full moon for a special meditation and Gong Bath. Vishoka Meditation refers to a state of awareness that is free from suffering, mental rumination, and self-doubt. It describes a luminous inner state in which the mind becomes clear and receptive, naturally revealing truth, wisdom, and insight. This practice will end with a relaxing Gong Bath. Please be prepared to sit for 20-30 minutes during the meditation. Chairs will be available if requested prior.

$45 per person
10% Off for Members

Sunday, April 26th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Friday, April 24th
6:00-8:00pm
with Eliza Tappan

A women’s circle and guided workshop on how to tend to the womb, belly, and pelvis as the center of female health.

This is a 2 hour workshop and Women’s circle focusing on pelvic & abdominal health. Practices and tools, & lifestyle changes to support:

• Menstrual Pain, Including PCOS, Endometriosis, Fibroids, & More

• Prolapse Symptoms

• Hormonal Imbalance

• Fertility & Pregnancy Health

• Digestive Pain & Dysfunction

• Feelings of Disconnect From Your Womb / Body

• So Much More

“Loneliness does not come from being alone, but from being unable to share what is meaningful.”

We will convene as a powerful, multi-generational group of women to connect from the heart, learn about our bodies, & cover tools to immediately improve your abdominal & pelvic health.

Including:

1. Foundational Pelvic Anatomy — Walk out feeling excited & empowered about “what is actually going on in there?!”

2. Pelvic Position — How to optimize your pelvic position when sitting, walking, exercising for pelvic floor health.

3. Sharing & Connection — The opportunity to be witnessed in all you are holding.

4. Castor Oil Packing — How to do it tomorrow and how it can transform your digestive and reproductive health.

5. Vulva Steaming — How to steam for hormonal, uterine, vaginal, & bladder health.

6. Breath Mechanics — How to breath without suffocating your pelvis, why it matters for prolapse & other pelvic health conditions, and hands-on support and feedback.

& More... 

$45 per person
10% off for members

Friday, April 17th
7:00-8:15pm
with Shalini Josen

A Candlelight Free to Be You yoga class guided by Shalini Josen. Slow, mindful movement connected to breath and a thoughtfully curated playlist. An evening focused on connection and presence, not performance. Space to pause and soften; Moving gently, honoring your body, and welcoming every part of you. A mindful moment to close the week.

$30 to drop-in
FREE for members

Sunday, April 12th
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

Friday, April 10th
5:30-6:30pm
with Diana Singh

This cozy, low-pressure class is designed specifically for tweens and teens who want a healthy way to unwind and recharge. Together, we’ll explore accessible yoga poses that help release common areas of tension, along with simple breathing techniques and mindfulness tools they can use anytime to manage stress. The focus is on building real-life self-care skills — practices they can turn to before a big test, after a long school day, or whenever emotions feel overwhelming. Class will finish with cookies and milk with a chat with other students and our teacher, Diana Singh!

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, March 29th
12:30-1:45pm
with Sydney Matuszak

In this class we’ll connect with opening our heart chakra and heart spaces, both physically and emotionally, by moving in an all levels Vinyasa flow. A few pranayama techniques will be added in throughout class to be reconnected to the present moment and increase our awareness. Class will finish with a relaxing restorative posture to help us incorporate all the benefits of opening our hearts.

$30 to drop-in
FREE for members

Friday, March 27th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

Friday, March 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 3/6)
$55 per person
10% off for members

Sunday, March 15th (DATE CHANGE)
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Sunday, March 15th
12:30-1:30pm
with Diana Singh

Shake off the heaviness of winter and step into the fresh energy of early spring. This twist-focused yoga class is designed to gently awaken the body, support detoxification, and create space for renewal.

Through a thoughtful sequence of twisting postures, you’ll stimulate circulation and help clear stagnant energy, both physically and mentally. We’ll close class with a calming meditation to help you integrate the benefits of the practice. Expect to leave feeling lighter, clearer, and more grounded. Perfect for anyone ready to welcome the changing season with intention.

$30 to drop-in
FREE for members

Friday, March 13th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

Sunday, March 8th
12:30-1:45pm
with Sydney Matuszak

Daylight Saving Time is here! So you know what that means, we’re gaining an hour of daylight and spring is almost here. Join me in an upbeat vinyasa class, where we use the time we gained to build some heat as flow together (Core! Balance! Funky transitions!) and settle into a restorative pose at the end to relax and restore. 

$30 to drop-in
FREE for members

Friday, March 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, March 1st
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

Friday, February 27th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

Sunday, February 22nd
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted