Sunday, April 6th
12:00-1:00pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement.

Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members