Friday, April 4th
7:00-8:30pm
with Ashley Baldwin

Qigong is an ancient practice that invites us to reconnect with our body's natural energy, or Qi, through mindful movement and breath. This practice helps us cultivate a deeper sense of presence, grounding us in the body while supporting the flow of energy throughout. As we explore Qigong, we become more attuned to our body's rhythms, creating a space to improve overall well-being and balance.

In this workshop, we will focus on simple yet powerful Qigong movements and breathing exercises designed to enhance body awareness and physical confidence. Along the way, we will gently explore our habitual body and mind patterns, uncovering how they can impact our daily physical comforts. With patience and playfulness, students will be guided to experience the flow of Qi within, discovering how it can bring alignment and ease to both body and mind.

This workshop is suitable for all levels - complete beginners are welcome!

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

About the Teacher
Ashley Baldwin is a TQH Medical Qigong Instructor who has trained under Qigong master and Chinese Medicine doctor, Ajahn Toh, since 2016. She lived in Chiang Mai, Thailand, first studying, then teaching clients and patients at the TQH Healing & Education Center, for almost 7 years. She has taught internationally in Thailand, Indonesia, South Korea, and USA. Currently, she continues her education with her teacher online.

Ashley is passionate about offering body-mind education which inspires us to take proactive responsibility for personal well-being. After healing her own disorders and developing a holistic, sophisticated understanding of her past condition, her mission is to guide others to make diligent effort toward developing their inherent body wisdom in order to see, understand, and heal personal conditions objectively.

$45 per person
10% off for members