Group Classes
We offer a wide variety of in-studio & livestream classes
Class Descriptions
Yoga Roots
In this class, you'll learn foundational yoga postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow.
Gentle Yoga
You'll be guided through an approachable sequence of poses with lots of options to modify your movements to fit your body's needs. You'll be encouraged to move at your own pace, and will explore ways to ease pain, and increase comfort.
Gentle & Meditation
Gentle postures are introduced at a slow pace, with emphasis on comfort and support to promote deep relaxation. Leave feeling reconnected to inner-peace and well being. This class ends with 15 minutes of guided meditation.
All Levels Flow
Open to beginner, intermediate, and advanced yogis. A breath-based flow class with lots of room for modifications and variations to personalize your practice. Think of this as Level 1.5
Flow & Restore
45 minutes of all-levels vinyasa flow followed by 15 mins of restorative or yin yoga.
Flow into Meditation
This morning flow will ease you into your practice and move you through a gentle flow to invigorate the body & mind and ends with a 10+ minute meditation to create a mindful presence for your day.
Sunrise Yoga
This Vinyasa-style yoga class is designed to awaken your body, mind, and spirit as you move through a series of flowing sequences. Suitable for Flow 1-2 students, this class offers a balanced combination of strength-building postures, breath awareness, and mindful movement.
Flow 1
Vinyasa is the union of breath with movement. Learn to flow in this moderately-paced class, which builds on Yoga Roots, and moves through a well-sequenced series of postures. Leave feeling stretched and balanced.
Flow 2
Faster paced, and will include challenging poses. Arm balances and inversions will be explored with guidance and support from experienced instructors.
Yoga Fit
Plan to break a sweat. A high energy class with a blend of traditional poses and variations. Making use of your own body weight as well as hand weights and other tools to strengthen and tone the entire body.
Core/Flow/
Restore
A unique blend of core, yoga flow, and restore. The class will emphasize these three components and smoothly transition from one focus to the next, offering you a complete mind, body, spirit experience. Modifications are offered, so all-levels are welcome.
Cardio Pilates
Break a sweat in this fun, energetic fitness class that combines 20 minutes of cardio conditioning with 40 minutes of Pilates mat work to strengthen and develop your core. The class will end with a 5 minute "Pilates Pause," (Pilates version of savasana) to complete this efficient and fun class. All levels welcome!
50/50 Barre & Pilates
30 minutes of ballet barre and 30 minutes of mat Pilates. An excellent workout for strengthening and stabilizing your legs, hips, and core.
Kundalini Yoga
Kundalini yoga is filled with breath exercises (pranayama) coupled with asanas and meditation. These are often practiced in repetition (kriya) for a specific period of time and move a lot of energy around in your body. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.
Ashtanga Yoga
A vinyasa yoga class inspired by the 8 limbed path. Traditional yoga asana, pranayama & meditation incorporating portions of the primary series.