Tapas
Dear Oyster Bay Yogis,
Happy July! Embrace the energy of the season by cultivating some tapas in your practice; one of Patanjali’s Niyamas, or “observances.” The dedicated yogi can practice tapas, which means discipline, austerity or “burning enthusiasm.” Take your passion for your yoga practice, and let it help you burn away physical and mental blocks on your path to uniting with your spiritual highest self!
Be well!
Namaste,
Amy
Pose of the Month
Vasisthasana: Side Plank
This month at the studio we breakdown
Vasisthasana: Side Plank.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Sutra 2.1 by Patanjali introduces three essential components of the yogic path: self-discipline (tapah), self-study (svadhyaya), and devotion to a higher power (ishvara pranidhana). Tapah emphasizes the importance of self-discipline in cultivating inner strength and overcoming obstacles. Svadhyaya encourages self-reflection and deep introspection to gain insight into one's thoughts, actions, and patterns. Ishvara pranidhana involves surrendering to a higher power, letting go of ego-driven desires, and cultivating trust and devotion. These three elements are fundamental to the yogic journey, fostering personal growth, self-awareness, and a deeper connection with the divine.
Oil of the Month
Our July OOTM is:
Eucalyptus
“A true powerhouse essential oil, there is a reason why it’s widely known in the aromatherapy world. To help ease congestion, colds, or any other common illnesses, Eucalyptus Globulus is notably known for promoting great respiratory health. Also, when used in a massage or with other topical blends, this essential oil can help aid in muscle aches and pains caused by strenuous exercising or normal changes due to aging. If you are looking for something to help stimulate the mind and bring more mental focus into your life, Eucalyptus Globulus is a great essential oil to do so. Get ready to take in its herbaceous scent, accompanied by its soft, woody undertones.” -Plant Therapy
Enjoy 20% off your purchase of Eucalyptus essential oil all month at the studio.
Monthly Challenge Winner
Our Monthly Challenge Winner for June 2023 is:
Laura Pierce
Congratulations Laura! You attended 25 classes in the month of June, and you’ll get your next month of membership for free! Great job!
Thank you for being such a wonderful part of our community. We love having you in class!
Who will be our July winner?
4th of July
Happy Independence Day!
Please note we will be closed, Tuesday, July 4th. We will resume regular hours on Wednesday, July 5th.
Enjoy the holiday! 🎆🎉🇺🇸
Schedule Updates
Tuesday 9:00am will now be Flow 1 with Nancy Rich.
Wednesday 9:00am will now be Ashtanga Vinyasa with Birva Sheth.
Thursday 9:00am will now be Yoga Fit with Anna Khrikheli.
Monday 4:30pm Flow 2 will be canceled until further notice.
Thursday 4:30pm Yoga Roots will be canceled until further notice.
We will be closed on July 4th in observance of Independence Day.
Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.
Follow us to stay connected for upcoming events and news
Events
Pajama Yoga
Friday, July 7th
6:30-7:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
Beginner Yoga
Sunday, July 9th
2:30-3:45pm
with Angela Loomis
Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.
$25 to drop-in/FREE for members
Friday Night Flow: Songs of Summer
Friday, July 14th
5:30pm-6:30pm
with Anne Davidson
Join us for an energizing all levels yoga class that will have you moving, stretching, and flowing to the beat of your favorite summertime songs! Anne will guide you through a dynamic sequence that creates a harmonious flow that will leave you glowing from the inside out.
So grab your mat, bring your positive energy, and get ready to let loose and have some fun on your yoga mat. Let the music be your guide as you flow, sweat, and connect with your breath. It's the perfect way to unwind and kickstart your weekend with a joyful and rejuvenating yoga experience!
$15 to drop-in / FREE for members
Sunday, July 16th
12:00-4:00pm
with Nancy Rich
As the wheel of the years spins on the days get longer, the air gets warmer and we look forward to welcoming summer’s fresh energy. The summer heat is enjoyable when we are healthy and balanced, but with this season comes the potential for imbalances. Ayurveda likens the qualities of summer to Pitta Dosha, which is comprised of mostly of fire. During this time of year we may run the risk of Pitta Dosha running high, leading to symptoms of Pitta Dosha imbalances, especially if we aren’t living a lifestyle conducive to the change of seasons. Excess heat can lead to a less pleasurable summer with imbalances such as burning indigestion, red or irritated skin, inflammation, difficulty sleeping, excessive perfectionist tendencies, frustration, anger and impatience. Through the wisdom of Ayurveda we have the power to keep our minds and bodies balanced all year long allowing us to enjoy the sunshine!
Journey into the world of Ayurveda and heal through your senses with Nancy Rich, ERYT-500, graduate of the California College of Ayurveda as an Ayurvedic Health Counselor and Ayurvedic Yoga Therapist. Enjoy a blissful, Pitta pacifying half-day retreat filled with Ayurvedic education, including diet and herbs, aromatherapy and other sense therapy practices. Surrender into a slow, chilled out yoga asana practice (physical practice) with wisdom that you can take into ALL of your yoga classes, pranayama (breath practice), Yoga Nidra, nourishing food, a cooling elixir, and other delightfully treats to take home.
Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body & mind.
Please dress in cozy layers and bring along your yoga mat, pillow, journal.
Pricing: $145 per person (10% off for members)
Yin Yoga
Friday, July 21st
7:00-8:15pm
with Martha Flanagan
Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
$25 to drop-in / FREE for members
Yoga Book Club
Friday, October 13th
7:00-9:00pm
with Peggy Adair
Save the date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!
Upcoming Events & Schedule Updates
EVENTS
Pajama Yoga: Friday, 7/7 & the 1st Friday of each month at 6:30pm with Diana Singh
Beginner Yoga: Sunday, 7/9 at 2:30pm with Angela Loomis
Friday Night Flow: Songs of Summer: Friday, 7/14 at 5:30pm with Anne Davidson
Endless Summer Chill Out: Half Day Ayurvedic Retreat: Sunday, July 16th at 12:00pm with Nancy Rich
Yin Yoga: Friday, 7/21 at 7:00pm with Martha Flanagan
SCHEDULE UPDATES
Tuesday 9:00am will now be Flow 1 with Nancy Rich.
Wednesday 9:00am will now be Ashtanga Vinyasa with Birva Sheth.
Thursday 9:00am will now be Yoga Fit with Anna Khrikheli.
Monday 4:30pm Flow 2 will be canceled until further notice.
Thursday 4:30pm Yoga Roots will be canceled until further notice.
We will be closed on July 4th in observance of Independence Day.
Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy
