April 2023 at Oyster Bay Yoga

Self Care

Dear Oyster Bay Yogis,

Happy April! Inspired by that feeling of spring renewal in the air, this month’s theme at the studio is “Self Care.” As you remain committed to your practice, you’ll find that yoga, when you approach it in a particular way, is one of the best forms of self care out there. When we practice yoga we become aware of what we need on a daily basis, physically, mentally, and emotionally. With that awareness, we can implement the tools of yoga that will help serve our highest needs. Some days we need to be still, some days we need to MOVE. Some days we need solitude, some days we need community. Some days we practice yoga on the mat, and some days life requires us to take what we’ve learned off the mat. This is not to say we should have a scattered approach to our practice. Yoga, after all, is a discipline. However the fruits of our disciplined practice include the ability to deploy the skills and tools that yoga teaches us at the right time so that from all of this awareness we’re practicing, we feel we’re able to care for ourselves. How empowering!

See you on the mat!

Namaste,

Amy

Pose of the Month

Parivrtta Parsvakonasana: Revolved Side Angle Pose

This month at the studio we breakdown
Parivrtta Parsvakonasana: Revolved Side Angle Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

This sutra is discussing the state of consciousness that is achieved through the practice of yoga. It suggests that through the practice, the individual is able to move beyond the distractions and fluctuations of the mind, and come to rest in their true, unchanging nature. This true nature is often described as pure consciousness, free from the limitations and distortions of the ego and the material world.

Oil of the Month

Our April OOTM is:

Honeybell

“This delightful and vibrant synergy has an aroma of a sparkling citrus bouquet with a green, fruity splash and woody background. It is uplifting and calming with the juicy-fresh citrus scents of Orange and Grapefruit and the sweet green scent of Lime Steam Distilled. Cognac adds an additional fresh, fruity aspect, while Galbanum and Buchu round out the aroma with a hint of woody and herbaceous undertones.” -Plant Therapy

Click here to learn more about Honeybell

This month, enjoy 20% off your purchase of Honeybell essential oil.

Monthly Challenge Winner

Our Monthly Challenge Winner for March 2023 is:

Marie Martin

Congratulations Marie! You attended 25 classes in the month of March, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our April winner?

Happy Easter!

Please note we will be closed, Sunday, April 9th. We will resume regular hours on Monday, April 10th. Enjoy the holiday!

Events

 

Meditation

Sunday, April 2nd

8:00-8:30am

with Diana Singh

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Beginner Yoga

Sunday, April 2nd

2:30-3:45pm

with Peggy Adair

Are you interested to start practicing yoga but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

Thursday, April 6th

7:15-8:30pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in / FREE for members

Pajama Yoga

Friday, April 7th

6:30-7:30pm

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

Please sign up in advance for this class, space is limited.

$20 per child

Friday Night Flow: Harry Styles & Taylor Swift

Friday, April 21st

5:30-6:30pm

with Anne Davidson

Join us for a special Friday Night Flow yoga class featuring the music of Harry Styles and Taylor Swift! This dynamic and energizing flow will be accompanied by a curated playlist of some of the best hits from these two iconic artists. Let the music guide you through this invigorating practice as we move, breathe, and flow together. This class is open to all levels, so whether you're a die-hard fan or just looking for a fun and uplifting yoga experience, come join us on the mat!

Crystal Yoga & Meditation

Saturday, April 22nd

2:30-4:00pm

with Barbara Kataisto

Experience the transformative power of crystals and essential oils in Barbara Kataisto's grounding Crystal Yoga and Meditation class. Join us for an unforgettable journey to connect with the natural elements and enhance your practice with pranayama, movement, and meditation. Learn how to incorporate these powerful tools into your daily routine and leave feeling centered and rejuvenated.

Limited spaces available, sign up now to receive a kit with sample essential oils and crystals related to the practice.

Don't miss out on this unique opportunity to deepen your practice.

$45 to drop-in (10% off for members)

Ayurvedic Half Day Retreat

Sunday, April 23rd

12:00-4:00pm

with Nancy Rich

Journey into the world of Ayurveda with Nancy Rich, ERYT-500 & Ayurvedic Health Counselor, graduate of the California College of Ayurveda, on a blissful, kapha pacifying half-day retreat. Through education, as well as being guided through an uplifting afternoon of yoga, pranayama (breath practice), Yoga Nidra, nourishing food, & treats.

Ayurveda is a complete medical science that is derived from the same teachings as yoga & aimed at healing imbalances with the body & mind.

As the wheel of the year spins & we gaze, in anticipation, towards the promising light of spring’s splendor it is a perfect time to reaffirm our commitment to our own healing, remembering the light of our own true nature. However, we may not be experiencing our innate lightheartedness. Generally speaking, during this time of the year, especially in the northeast, we may feel symptoms of kapha dosha being out of balance; lethargy, melancholy, lack of motivation, weight gain, digestive issues, as well as respiratory issues. As we shift the way we practice yoga to pacify kapha dosha our practice becomes powerful medicine to energize, brighten & balance us, holistically.

Please dress in cozy layers & bring along your yoga mat, pillow, journal.

$115 per person (sign up by 4/5)

$135 per person

Meditation

Tuesday, April 25th

7:15-7:45pm

with Sydney Matuszak

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Yin Yoga

Friday, April 28th

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Adult Pajama Yoga

Saturday, April 29th

7:30-9:00pm

with Diana Singh

Join us for a unique and relaxing yoga experience with Adult Pajama Yoga! In this class, you will learn a series of restorative poses designed to help you unwind and de-stress before bed, all while wearing your coziest pajamas.

After the class, enjoy a glass of Prosecco and some light snacks, including cheese and crackers, to continue the relaxation and socialize with like-minded yogis. This is the perfect opportunity to treat yourself to a little self-care and connect with others in a fun and cozy environment.

Sign up now and don't forget to wear your favorite pair of pajamas for the ultimate cozy experience.

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Starting April 3rd, Monday 5:45pm Flow 2 with Erica Tymeck is moving to 4:30pm Flow 2 with Anna Khrikheli

  • We will be closed Sunday, April 9th for the Easter holiday

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy