May 2023 at Oyster Bay Yoga

Blooming

Dear Oyster Bay Yogis,

Happy May! I always think, “April showers bring May flowers.” And there are so many ways we can embody Springtime in our practice. We’ll bloom like the lotus, turning our face to the sun and rising out of the muddy waters as we cultivate a more energetic, lighter practice during kapha season. Active pranayama practice, stronger standing postures, and heart opening can aid in energy balance. Our pose of the month, Bird of Paradise, is a tricky one, but let go of the final shape, have fun with it, and enjoy the benefits of a more vigorous practice.

Be well!

Namaste,

Amy

Pose of the Month

Svarga Dvijasana: Bird of Paradise

 
 

This month at the studio we breakdown
Svarga Dvijasana: Bird of Paradise.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

This sutra highlights the importance of discipline, commitment, and perseverance in the practice of Yoga. It reminds practitioners that Yoga is not a quick fix or a one-time event, but a gradual and continuous process that requires patience, dedication, and unwavering effort over an extended period of time. By practicing Yoga consistently and wholeheartedly, the practitioner can establish a firm and unshakable foundation for their spiritual journey.

Oil of the Month

Our May OOTM is:

Clary Sage

 
 

“Clary Sage is extracted using steam distillation from the leaves and flowering tops of the Clary Sage plant to create an essential oil that is 100% pure with absolutely no additives or fillers. This favorite amongst oil users is a go-to when it comes to women’s issues. To help relieve the issues brought on by a normal woman's menstrual cycle, Clary Sage can be used topically with a carrier oil at a 2-5% ratio, or diffused to create a balancing atmosphere. The wonderful aroma of Clary Sage is very earthy and has hints that are fruity, floral, nutty, and herbaceous. This very soothing aroma is the key blend that helps create an atmosphere that is balancing and calming when emotions are rampant.” -Plant Therapy

Click here to learn more about Clary Sage

Enjoy 20% off your purchase of Clary Sage essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for April 2023 is:

Patricia Severin

Congratulations Patricia! You attended 22 classes in the month of April, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our May winner?

Price Changes

I miss seeing your smiling faces each day at the studio! Although I’m not with you in-person, I remain committed to your experience at our special place. I, and the OBY team, value each of you: new members, long-time members, and those of you that just pop in to see us when you can. We truly appreciate your patronage, your support, and your deep connection to our community.

Because of our increasing costs, and in order to continue providing the best experience, and the best instruction, there will be some modest price increases becoming effective May 1st. Please read through thoroughly, and don’t hesitate to ask any questions - you can simply send us an email at info@oysterbayyoga.com.

If you are on a current OBY auto-renew membership, your membership will be automatically changed to the 2023 pricing, unless you reach out to us to cancel. We will have a new membership agreement for you to sign available at the front desk the next time you come in for class, so please come check in with us when you arrive.

Summer Memberships

 
 

Calling all students, teachers & out-of-towners!

Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer.

Want to learn more? Click the button below.

Mother’s Day

 
 

Happy Mother's Day to all amazing mothers out there! Join us for our uplifting yoga classes today and enjoy a special surprise as we celebrate and honor the unique experiences of motherhood. Take time for yourself and feel the positive energy of our community. Enjoy your special day!

There will be no 4:15pm Flow & Restore class on May 14th.

Memorial Day

 
 

In observance of Memorial Day, we will be closed on Monday, May 29th. Take time on this day to reflect and remember. 🇺🇸🕊️

We will resume regular hours on Tuesday, May 30th. Please note that Cruise Night & Car Show resumes on this Tuesday. There will be no parking allowed on Audrey Avenue starting at 4:00pm from May 30th - September 5th (weather permitting). Please allow extra time to find parking if you plan to attend evening classes on Tuesdays over the summer.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Full Moon Movement, Meditation & Gong Bath

Thursday, May 4th

7:00-8:15pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in / FREE for members

Pajama Yoga

Friday, May 5th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Adult Pajama Yoga

Saturday, May 6th

7:30-9:00pm

with Diana Singh

Join us for a unique and relaxing yoga experience with Adult Pajama Yoga! In this class, you will learn a series of restorative poses designed to help you unwind and de-stress before bed, all while wearing your coziest pajamas.

After the class, enjoy a glass of Prosecco and some light snacks, including cheese and crackers, to continue the relaxation and socialize with like-minded yogis. This is the perfect opportunity to treat yourself to a little self-care and connect with others in a fun and cozy environment.

Sign up now and don't forget to wear your favorite pair of pajamas for the ultimate cozy experience.

$25 to drop-in/FREE for members

Meditation

Sunday, May 7th

8:00-8:30am

with Barbara Kataisto

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Yin Yoga

Sunday, May 7th

2:45pm-4:00pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Friday Night Flow: Famous Duos

Friday, May 12th

5:30-6:30pm

with Anne Davidson

Take your practice to new heights with Anne Davidson in this month’s Friday Night Flow! This dynamic and energizing class will be accompanied by the iconic music of famous duos, creating a unique and uplifting experience. You'll flow through creative sequences, explore various yoga poses, and synchronize your movements with the rhythm of legendary musical duos. Open to all levels, this class is a perfect blend of yoga and music that will leave you feeling rejuvenated, inspired, and ready to groove into the weekend. Bring your mat and join us for this unforgettable yoga class!

$15 to drop-in/FREE for members

Meditation

Tuesday, May 16th

7:15-7:45pm

with Kaitlyn Pawlukojc

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Power Hour with Gina

Friday, May 19th

5:30-6:30pm

with Gina Murphy

Melt the week off and get ready for your weekend with total body strengthening with Gina! This energizing and upbeat class is designed to help you build strength, increase flexibility, and improve overall fitness. Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class.

$25 to drop-in/FREE for members

Beginner Yoga

Sunday, May 21st

2:30-3:45pm

with Angela Loomis

Are you interested to start practicing yoga but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

7 Year Anniversary Party

Saturday, June 3rd
9:00-3:00pm

We are excited to invite you to our 7-year anniversary celebration of yoga, wellness, and community at our studio! Over the years, our community has grown and we have been honored to be a part of your wellness journey. We couldn't have done it without you!

To celebrate this milestone, we are hosting a day full of yoga, food & drinks, music, raffles, and connection. We have three amazing classes lined up for the day, so be sure to register in advance to secure your spot:

  • 9:15am: All-Levels Flow with Anne Davidson

  • 10:45am: Yoga Roots with Angela Loomis

  • 12:15pm: 50/50 Barre/Pilates with Susanne Seripiero

Following the classes, we'll be hosting an open house filled with music, refreshments, and connection from 1:30-3:00pm. All class participants will be entered into a raffle with prizes for both current members and new clients. And that's not all - keep an eye out for some anniversary specials we'll be running throughout the month of June!

Yoga Book Club

Friday, June 16th

7:00-9:00pm

with Peggy Adair

Save the date! Looking for a fun way to combine your love of yoga and reading? Join us for a one-hour all-levels flow yoga class, followed by an hour of book discussion about our latest Book Club pick, The Nightingale by Kristin Hannah. Bring your own snacks and drinks to enjoy during the discussion. And here's an extra treat for you! Stop by our neighbors, Theodore's Books, and get a 15% discount on the book when you register for the class. Just mention Oyster Bay Yoga during your purchase. Don't miss out on this unique experience of combining yoga and literature!

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • No 4:15pm Flow & Restore on May 14th for Mother’s Day

  • No 4:15pm Flow & Restore on May 28th for Memorial Day

  • We will be closed Monday, May 29th in observance of Memorial Day

  • Please note: Cruise Night & Car Show begins May 30th. No parking will be available on Audrey Avenue on Tuesdays (May 30th - September 5th) starting at 4pm.

  • No parking on Audrey Avenue from 6-10pm on Thursday, May 25th due to OBEN PTSA's Taste of the Town event

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy