June 2023 at Oyster Bay Yoga

Member Appreciation

Dear Oyster Bay Yogis,

This month, we’re celebrating YOU! June is Member Appreciation Month. We’re celebrating our lucky number 7th anniversary this year. Throughout the month we’ll have some surprise treats for you during or after classes. Plus, we’re hosting a members-only celebration TONIGHT after Anne’s Flow & Restore class at 8:15pm - join us for some prosecco and light bites.

If you’re a member, we’re giving you a free guest pass to be used during the month of June - BYO yoga buddy. Just send us an email at info@oysterbayyoga.com and let us know who you want to bring to which class and we’ll make sure they’ve got a spot.

Be well!

Namaste,

Amy

Pose of the Month

Baddha Virabhadrasana: Humble Warrior

 
 

This month at the studio we breakdown
Baddha Virabhadrasana: Humble Warrior.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali discusses the qualities that a practitioner should cultivate in their physical posture (asana). Patanjali states that an asana should be both "sthira" (steady) and "sukham" (comfortable).

"Steady" refers to the ability to maintain a posture with stability and firmness. It suggests finding a balance between effort and relaxation, where the practitioner is able to hold the posture with a sense of steadiness and poise. "Comfortable" emphasizes the need to find ease and relaxation in the posture. It implies that the practitioner should not experience excessive strain, pain, or discomfort. The goal is to find a state of physical and mental comfort while holding the pose.

This sutra underscores the importance of finding a harmonious balance between stability and comfort in the practice of asanas. It reminds practitioners that asanas are not solely about achieving complex physical shapes but also about cultivating a state of balance, ease, and mindfulness.

Oil of the Month

Our June OOTM is:

Citrus Burst

 
 

“Citrus Burst Synergy adds a wonderful light bouquet when added to your favorite body care products. Diffuse at home or at work for a fresh, inspiring scent. Citrus Burst is great for reducing the odor of cigarette smoke, stale air, and other unpleasant smells!” -Plant Therapy

Click here to learn more about Citrus Burst

Enjoy 20% off your purchase of Citrus Burst essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for May 2023 is:

Lorraine DiFiglia

Congratulations Lorraine! You attended 19 classes in the month of May, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our June winner?

Special Anniversary Deals

 
 

From June 1st to June 7th, enjoy a remarkable offer of a $7 drop-in rate for any yoga class of your choice. It's the perfect opportunity to explore new classes, deepen your practice, and experience the transformative power of yoga at a discounted rate.

But that's not all! If you're ready to take your commitment to the next level, we have an incredible offer for you. Sign up for our membership in the month of June and get your first month for just $67 (with a three-month commitment). This membership package opens the door to unlimited access to our classes, discount on workshops, member-only events, and a supportive community to uplift and inspire you on your wellness journey.

Father’s Day

 
 

Happy Father's Day to all the amazing dads out there! Start your special day with invigorating morning yoga classes designed to uplift and energize. Take this opportunity to focus on your well-being, practice self-care, and nurture your mind, body, and soul. Enjoy your day!

There will be no 4:15pm Flow & Restore class on June 18th.

Schedule Updates

 
 

  • Starting 6/5, NEW TIME for Flow into Meditation will be at 8:00am with Peggy Adair

  • Starting 6/6, NEW CLASS Sunrise Flow will be at 6:00am with Diane Lucchese

  • We will ONLY have 9:15am All-Levels Flow with Anne Davidson on June 10th due to Oyster Bay Day

  • There will be no 4:15pm Flow & Restore class on 6/18 for Father's Day

  • Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Member Only Happy Hour

 
 

Thursday, June 1st

8:15-9:15pm

We are thrilled to invite you to an exclusive member-only event at our studio. Join us Thursday, June 1st at 8:15pm for a delightful gathering, where you can sip on refreshing drinks, savor light snacks, and enjoy the company of our incredible community. Together, let's celebrate our anniversary alongside all of you who have made this studio thrive! Our very own owner, Amy, will be there too, excited to meet and chat with all of you. Don't miss out on this special occasion created just for our cherished members.

Pajama Yoga

 
 

Friday, June 2nd

6:30-7:30pm

with Kaitlyn Pawlukojc

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

7th Anniversary Party

 
 

Saturday, June 3rd

9:00am-3:00pm

We are excited to invite you to our 7-year anniversary celebration of yoga, wellness, and community at our studio! Over the years, our community has grown and we have been honored to be a part of your wellness journey. We couldn't have done it without you!

To celebrate this milestone, we are hosting a day full of yoga, food & drinks, music, raffles, and connection. We have three amazing classes lined up for the day, so be sure to register in advance to secure your spot:

  • 9:15am: All-Levels Flow with Anne Davidson

  • 10:45am: Yoga Roots with Angela Loomis

  • 12:15pm: 50/50 Barre/Pilates with Susanne Seripiero

Following the classes, we'll be hosting an open house filled with music, refreshments, and connection from 1:30-3:00pm. All class participants will be entered into a raffle with prizes for both current members and new clients. And that's not all - keep an eye out for some anniversary specials we'll be running throughout the month of June!

Beginner Yoga

 
 

Sunday, June 4th

2:30-3:45pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Oyster Bay Day

 
 

Saturday, June 10th

We will only have 9:15am All-Levels Flow with Anne Davidson on Saturday, June 10th due to Oyster Bay Day. Please be aware of street closures and parking restrictions if you plan to attend class!

10:45am Yoga Roots & 12:15pm 50/50 Barre/Pilates will be canceled.

Friday Night Flow: 2000s Pop

 
 

Friday, June 16th

5:30-6:30pm

with Anne Davidson

Get ready to groove in our Friday Night Flow class featuring the iconic music of 2000s Pop! Join us as we flow through energizing yoga sequences, guided by the beats of your favorite pop hits from the 2000s. Let the nostalgia and upbeat rhythms lift your spirits and bring a fun twist to your practice. All levels are welcome to join this musical journey on the mat. Grab your mat and let's flow to the tunes that defined a generation!

$15 to drop-in/FREE for members

Yoga Book Club

 
 

Friday, June 16th

7:00-9:00pm

with Peggy Adair

Save the date! Looking for a fun way to combine your love of yoga and reading? Join us for a one-hour all-levels flow yoga class, followed by an hour of book discussion about our latest Book Club pick, The Nightingale by Kristin Hannah. Bring your own snacks and drinks to enjoy during the discussion. And here's an extra treat for you! Stop by our neighbors, Theodore's Books, and get a 15% discount on the book when you register for the class. Just mention Oyster Bay Yoga during your purchase. Don't miss out on this unique experience of combining yoga and literature!

$25 to drop-in/FREE for members

International Yoga Day

 
 

Wednesday, June 21st

10:30am-12:00pm

with Birva Sheth

Let's celebrate International Yoga Day with Birva Sheth on June 21st and explore the benefits of this ancient practice! On this day, we encourage our community to join us for a unique class filled with meditation, breathwork, traditional yoga sequences, and end with a nourishing savasana. This class will aim to create space in our mind, body and soul in order to attain what was previously unattainable. 

$35 to drop-in

10% off for members

Yin Yoga

 
 

Friday, June 30th

7:00-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Endless Summer Chill Out: Half Day Ayurvedic Retreat

 
 

Sunday, July 16th

12:00-4:00pm

with Nancy Rich

As the wheel of the years spins on the days get longer, the air gets warmer and we look forward to welcoming summer’s fresh energy. The summer heat is enjoyable when we are healthy and balanced, but with this season comes the potential for imbalances. Ayurveda likens the qualities of summer to Pitta Dosha, which is comprised of mostly of fire. During this time of year we may run the risk of Pitta Dosha running high, leading to symptoms of Pitta Dosha imbalances, especially if we aren’t living a lifestyle conducive to the change of seasons. Excess heat can lead to a less pleasurable summer with imbalances such as burning indigestion, red or irritated skin, inflammation, difficulty sleeping, excessive perfectionist tendencies, frustration, anger and impatience. Through the wisdom of Ayurveda we have the power to keep our minds and bodies balanced all year long allowing us to enjoy the sunshine!

Journey into the world of Ayurveda and heal through your senses with Nancy Rich, ERYT-500, graduate of the California College of Ayurveda as an Ayurvedic Health Counselor and Ayurvedic Yoga Therapist. Enjoy a blissful, Pitta pacifying half-day retreat filled with Ayurvedic education, including diet and herbs, aromatherapy and other sense therapy practices. Surrender into a slow, chilled out yoga asana practice (physical practice) with wisdom that you can take into ALL of your yoga classes, pranayama (breath practice), Yoga Nidra, nourishing food, a cooling elixir, and other delightfully treats to take home.

Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body & mind.

Please dress in cozy layers and bring along your yoga mat, pillow, journal.

Early Bird Pricing: $125 (ends 6/18)

Pricing: $145

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Starting Monday, June 5th, 7:30am Flow into Meditation will move to 8:00am with Peggy Adair

  • Starting Tuesday, June 6th NEW Sunrise Flow at 6:00am with Diane Lucchese

  • We will ONLY have 9:15am All-Levels Flow with Anne Davidson on June 10th due to Oyster Bay Day

  • No 4:15pm Flow & Restore on June 18th for Father’s Day

  • Please note: No parking will be available on Audrey Avenue on Tuesdays (May 30th - September 5th) starting at 5pm due to Cruise Night & Car Show.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy