September 2022 at Oyster Bay Yoga

Intention

Dear Oyster Bay Yogis,

Happy September! Tis’ the season to REFOCUS. As we kiss summer goodbye, what do we want to cultivate? What are our hopes for the fall, and beyond? What’s been missing from your routine? How can your practice serve you better? How can WE help you create more of what you want in your life? I’m all ears :) Myself and the other instructors will be prompting you to set an intention for your practice, your month, your life. Sometimes, we never get where we want to go, because we get stuck in the cycle of reacting to our lives, without thoughtfulness, planning, or any flexibility! Let’s break that cycle together.

See you on the mat!

Amy

Pose of the Month

Balasana: Child’s Pose

Sutra of the Month

Patanjali teaches that yoga practice is preventive medicine for our minds—a way to keep future pain and suffering from manifesting. He reminds us that past pain doesn’t exist anymore, current pain is in process and will run its course, and future pain can be diminished or avoided altogether by committing to the yogic lifestyle.

Oil of the Month

Our September OOTM is:

Ho Wood

“Ho Wood Oil is steam distilled from the bark and wood of the ho tree. This oil is extremely high in calming linalool and is excellent for promoting a peaceful and relaxing environment. Ho Wood has a woody, floral, and camphorous scent. Its aroma and properties are very similar to Rosewood Oil, which as a threatened species, should be avoided. The camphor content in Ho Wood Oil results in a cooling feeling when used topically.”

-Plant Therapy

Click here to learn more about Ho Wood

This month, enjoy 20% off your purchase of Ho Wood essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for August 2022 is:

Dana Bubolo!

Congratulations Dana! You attended 25 classes in the month of August, and you’ll get your next month of membership for free! You rock!

Who will be our September winner?

Labor Day Weekend Schedule

Events

 

Pajama Yoga

Friday, September 2nd

6:30pm-7:30pm

at Oyster Bay Yoga

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: All Out 90s

Friday, September 2nd

5:30pm-6:30pm

at Glen Cove Yoga

with Anne Davidson

Want to move and groove with us on your mat? Enjoy a fun yoga flow with Anne while moving to the tunes of the 90s!

$10 to drop-in/FREE for members

Sunset Yoga & Beach Cleanup Benefiting Friends of the Bay

Friday, September 9th

5:00-7:00pm

with Erica Tymeck

at West Harbor Beach

Join us for a beach cleanup & sunset yoga class at West Harbor Beach in Bayville benefitting Friends of the Bay, a local organization helping preserve, protect, and restore the Oyster Bay/Cold Spring Harbor Estuary. 100% of profits will be donated to the charity. Sunset yoga class will begin at 6pm, but join us at 5pm for a beach cleanup if you can. All levels welcome. Rain date 9/16. $24 per person.

Introduction to Tai Chi

Saturday, September 10th

2:00-3:30pm

at Oyster Bay Yoga

&

Friday, September 16th

5:00-6:30pm

at Glen Cove Yoga

with Spencer Gee

Professor Spencer Gee has transformed the ancient art of Tai Chi into a low impact aerobic workout set to uplifting music. By infusing time proven traditional martial arts with modern innovative strength training, you will rejuvenate and empower every muscle and bone while sharping your reflexes, fine-tuning your memory and improving your balance.⁠

Spencer specializes in a holistic training approach - the physical, emotional, social and spiritual well-being of individuals - for those needing specialized care (e.g. Parkinson's, Alzheimer & Dementia populations), those suffering from mobility issues such as back pain, those recovering from surgery, and those seeking general long-term wellness benefits.⁠

$35/person (10% off for members)

Professor Gee is a graduate of USC who specializes in kinetic & motor development studies, is currently an adjunct professor at Hofstra University in NY, where he teaches: Pankration, Tai Chi, Chinese Kung Fu, Modern Wushu, Filipino martial arts of Kali, Arnis, and Escrima, as well as the Afro-Brazilian art of Capoeira, and represented the USA on its first Wushu tour to the People's Republic of China. In addition, Spencer was a nationally ranked tennis player, and is a classically trained pianist and competitive ballroom dancer!⁠

Healing Your Life with Ayurveda: FREE 1 Hour Talk with Nancy Rich

Saturday, September 10th

1:00-2:00pm

at Glen Cove Yoga

&

Saturday, September 17th

2:00-3:00pm

at Oyster Bay Yoga

with Nancy Rich

Learn about the practical and life changing science of Ayurveda for health and wellness with Nancy Rich. Ayurveda is a traditional yogic system of medicine that dates back thousands of years. It is based upon the same philosophy and principles as yoga but it has developed these into a full system of preventative and curative medicine. Ayurveda teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness.

Free to participate, but space is limited, so please reserve your spot by clicking below:

Yin Yoga

Sunday, September 11th

2:45-4:00pm

&

Friday, September 30th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in / Free for OBY & Dual Studio members

Brazilian Jiu Jitsu for Self Defense

Sunday, September 11th

4:30-5:30pm

with Cris. Butron and Ron Abbate

at Glen Cove Yoga

Brazilian Jiu Jitsu is one of the most effective self defense martial art around today. In this class, we will discuss the origins of this practice and learn the best techniques to react to an attack or assault. We will begin class with a functional Jiu Jitsu warmup consisting of easy movements to help us practice without injury. We will learn how to fall safely and get up safely in a technical way. Then, we will proceed to learn some practical submissions and escapes from being attacked. Class will be led by 2 black belt instructors and owners of Soca Brazilian Jiu Jitsu Glen Cove, Professor Cris. Burton and Professor Ron Abbate. Both trained under Professor Alexandre Soca, an 8 time world champion from Brazil.

$35/person (10% off for members)

4 Week Beginning Yoga Series

Sundays (9/18, 9/25, 10/2, 10/9)

10:30am-12:00pm

with Amy Garvey

at Glen Cove Yoga

Have you always wanted to try yoga, but are too nervous to try a group class? Have you put on some extra weight during COVID, and haven’t settled back into some of the healthy habits you had before? Are you getting older, and starting to notice you’re not as limber as you used to be? Have you told yourself you need to “get in shape” BEFORE you get to that yoga class you’ve been wanting to take?

I’m Amy, the owner of Oyster Bay & Glen Cove Yoga. I’ve been teaching yoga for 11 years, and practicing for 17. I can tell you that yoga has been a lifeline for me through the ups and downs of life. And the 1000s of students I’ve worked with at the studios over the past 6 years are ready to welcome you into our non-competitive, judgement-free space.

In this 4 week series, we’ll start from the very beginning. We’l learn the history of yoga, and we’ll translate it’s ancient roots into a practical, modern day practice that works for EVERY BODY. We’ll learn and practice all of the basic yoga postures and breathing techniques, and we’ll adjust the postures to fit our bodies, not the other way around so that the practice can help you be the best physical, mental & emotional version of yourself.

As we move through each class together, we’ll work to get you feeling comfortable and ready to practice yoga in a group class, or even on your own at home. You’ll leave this program feeling stronger, more flexible, and less stressed than when you started. Guaranteed! Plus, as a participant in our Beginning Yoga series, you’ll get access to unlimited in-studio classes throughout the program, plus access to our online beginning yoga program, so you can take what you’ve learned home with you.

All ages welcome. If you’re a human with a body, this program is for you!

Pricing

  • $249/person

    • (4) 90min Sessions

    • On-demand Beginning Yoga Course, lifetime access

      • Revisit the teachings at home as often as you like

    • 1 Month Unlimited Group classes with access to both studio locations in addition to the course

    • (If you’re a current member at either studio, you may freeze your membership to participate)

Fall Equinox 40 Day Kundalini Sadhana

40 Day Sadhana Challenge

Starts September 21st - Ends October 30th

Reboot your nervous system.

The autumn season is about newness and celebration. It is a time when we all have a chance to look back and reflect. There are various ways that you can celebrate this time. The new season is an opportunity to reset and recharge.

Join me by committing to 40 days of sadhana, or daily practice. 15-30 minutes a day. At times we all experience low energy, high stress and feelings of disconnect. Our nervous system needs a reboot. When life gets busy, we need short, proven successful practices that deliver results. We will practice four Kundalini kriyas (postures and breathwork) that are to be done consecutively for ten days each over the next 40 days. The practices are designed to help you push past blocks and enliven your energy, create mental clarity, improve creativity, intuition and reboot the nervous system.

What you’ll get

  • The transformative power of 40 straight days of guided kundalini practice with Martha

  • Lifetime access to four 15-30min Kriya videos, to be practiced for 10 days each

    • You can watch the videos from any device

  • Access to a private Facebook group, just for participants in this program

    • Connect with fellow participants, and with Martha in the private group. Ask questions & stay on track.

  • 2-3 zoom meet-ups with Martha throughout the program to help keep you accountable

    • Check in with Martha via zoom as you’re going through the program

  • Celebration tea & treats at Oyster Bay Yoga at the end of the program

    • We invite you to share your experiences, and celebrate your successes with your fellow participants at this in-person gathering on 10/30.

Register for the Challenge

$99/person

10% off for members, use code MEMBER1040DAY at checkout

Fall Equinox Movement, Meditation & Gong Bath

Wednesday, September 21st

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for OBY/Dual Studio members

Back to School Yoga for Kids! (Ages 4-10)

Friday, September 23rd

5:00-6:00pm

at Oyster Bay Yoga

with Miss Jeannine & Miss Diana

Join Miss Jeannine and Miss Diana for a fun class as we help kids transition back to school! Yoga can help kids focus, concentrate, feel strong and reduce back to school worries and anxieties.

Kids will learn poses and breathing techniques to practice at home or in the classroom.

$20 to drop-in

Yoga Book Club

Friday, September 23rd

7:00-9:00pm

with Peggy Adair

at Oyster Bay Yoga

Come join us for an hour of with Peggy followed by Book Club discussion and socializing at the studio!
This meeting’s book is Push by Ashley Audrain.

BYO snack & drink to enjoy during the book discussion. Join in-person or virtually!

$24/person (FREE for OBY & Dual members)

1st Annual Glen Cove Fall Family Festival

Join Glen Cove’s Chamber of Commerce for the 1st ever Fall Family Festival at Simkins Park at Garvies Point! Glen Cove Yoga will have a booth there with all our yoga and wellness products and memberships for sale. Stop by and say hi. We hope to see you there!

Self Massage & Meditation Workshop

Sunday, September 25th

4:30-6:00pm

with John Robinson

at Glen Cove Yoga

This training session consists of a comprehensive deep self massage of each part of the body. We will be using balls to compress the body and relax your muscles. The intention is to clear out and neutralize both the physical and psychological effects of accumulated stress. Learn what you can do at home to live a comfortable lifestyle.

$35 per person (10% off for members)

 
 

Bio: John Robinson is passionate about the maintenance of one’s self and believes that massage therapy contributes to a person’s overall well being for the mind, body, and spirit. He works to slowly engage with the body to assess what it needs, working to alleviate any tension or pain. His style combines a mixture of Swedish and Deep Tissue techniques to provide a relaxing, yet effective massage. Using the rhythmic flow of these soothing techniques and going deeper where needed with targeted Trigger Point therapy, John approaches massage from the unique needs of each client to help them along their wellness journey.

John believes that healing extends beyond the table and is eager to offer any suggestion that will minimize his clients' every day pain. Their well-being is his priority and he considers every opportunity to help steer those toward a healthier future.

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Teacher & New Theme: Starting 9/8 Thursdays 10:30am is now Ashtanga Vinyasa with Birva Sheth (Glen Cove)

  • New Teacher & New Time: Tuesdays at 5:45pm All Levels Flow with Diane Lucchese starting 9/13 (Glen Cove)

  • New Class: Starting 9/12 Mondays 5:45pm Slow Flow with Sydney Matuszak (Glen Cove)

  • Temporarily Canceled: Sundays 10:45am Gentle Yoga due to Beginner Series 9/18-10/9 (Glen Cove)

  • New Teacher & New Time: Wednesdays 5:45pm Yoga Roots with Stephanie Falkowski (Glen Cove)

  • New Time: Sundays All Levels Flow with Birva Sheth now at 9am (Glen Cove)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

August 2022 at Oyster Bay Yoga

Balance

Dear Oyster Bay Yogis,

Happy August! As soon as I hear the word August, I automatically think, “oh no, the end of the summer!” I feel that pressure to make the most of the great weather, and all of the opportunities for activity, travel, family & friendship it brings. And at the same time, I start to kick myself for falling out of routine with my self care. It’s a catch 22! Remember, the studio will always be here for you. Our collective special place to gather and take care of our bodies and minds. You’re not alone if the end of the summer forces you out of routine, so this month, let’s focus on balance! Literally, we’ll work on some standing balance postures (I’m focusing on Eagle in my classes), and let’s think balance off the mat, too. Find some yin to your summer yang, or vice versa. If you always take vigorous vinyasa classes, consider trying out a restorative. If you’ve been having a little too much fun outside of your practice, come see me for a yoga fit! If your schedule’s booked with summertime fun, pop onto a livestream while you’re traveling, or if you’ve been stuck inside at work, get outside with us and enjoy the end of the season with some outdoor classes!

See you on the mat!

Amy

Pose of the Month

Garudasana: Eagle Pose

Sutra of the Month

Sthira translates to strength and stability. Sukha is flexibility and openness, and asanam is the asana, or the seat. Simply stated, the yoga pose should be steady and yet comfortable. This sutra insists that the way you approach your yoga practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. These two forces are how we gauge our practice. Are we breathing easily throughout our yoga asanas, or are we holding our breath and powering through the motions? A balanace of sthira-sukham is personal and ever-changing, as there are no set rules for achieving this, and can be difficult because it requires a person to balance these two opposing forces. Where can you find the place between your effort and ease, on and off your mat?

Oil of the Month

Our August OOTM is:

Coastal Sunset

“Sweet, smooth, and slightly tropical, Coastal Sunset transports you to an indulgent get-a-way where your spirits are lifted and your mind is at ease. With uplifting citrus oils like Bergamot, Mandarin, and Lemon, Coastal Sunset is a mood-boosting treat for the senses! Sweet Vanilla and Chamomile blend with Himalayan Cedarwood and Juniper Berry to offer a calming, relaxing atmosphere anywhere you happen to be.”

-Plant Therapy

Click here to learn more about Coastal Sunset

This month, enjoy 20% off your purchase of Coastal Sunset essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for July 2022 is:

Patricia Severin

Congratulations Patricia! You attended 19 classes in the month of July, and you’ll get your next month of membership for free! Amazing job, keep it up!

Who will be our August winner?

Back to Studio Sale

Coming August 15th, our Back to Studio Sale!
Keep an eye on your email inbox to see what amazing deals we have coming your way! These deals will be open to both members and non-members, with limited quantities available!

Events

 

Yoga at Morgan Park

August 3rd at 8:00am with Sydney Matuszak

August 10th at 8:00am with Erica Tymeck

August 17th at 8:00am with Peggy Adair

August 24th at 8:00am with Erica Tymeck

August 31st at 8:00am with Peggy Adair

Join us for outdoor yoga at Morgan Park in Glen Cove every Wednesday at 8am for the month of August! Please bring with you a yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). We will meet at the gazebo!

Please pre-register for these classes just as you would register for in-studio classes. Purchase a drop-in class or apply a current 10 class pass or membership to attend.

$24 to drop-in / FREE for OBY or GCY members

Outdoor Yoga at Mill Neck Manor

Join us, weather permitting, outside on the beautiful grounds of Mill Neck Manor.

Thursday August 4th 8:00am with Amy Garvey

Tuesday August 16th 5:30pm with Erica Tymeck

All levels are welcome. Please bring your yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). There will be no access to the buildings or restrooms. Upon arrival please check in with the guard at the gate, let them know you’re there for the yoga classes, and then proceed up the driveway until you come to the fork. Take the left fork and park in the parking lot on the left. Then, walk directly toward the mansion and you’ll see the “Sunken Garden” where we hold the classes. You can register for these classes the same way you would register for in-studio classes, and you can drop-in, or apply a current 10 class pass or membership to pay for the classes.

$24 to drop-in / FREE for OBY or GCY members

Pajama Yoga

Friday, August 5th

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, August 26th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: Girl Power

Friday, August 5th

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, August 19th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Want to move and groove with us on your mat? Enjoy a fun yoga flow with Anne while moving to the tunes of Girl Power!

$10 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

Thursday, August 11th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

July 2022 at Oyster Bay Yoga

Tapas

Dear Oyster Bay Yogis,

Happy July! The heat is on! This month we'll be exploring the concept of Tapas (not the Spanish appetizer), but rather "purification through intensity, or heat." All we need do is walk outside in July to feel the heat, but we'll be generating some heat on our mats too. This is yoga in ACTION. We're riding the heat wave, and coming out more like ourselves, and more connected to our higher Self on the other side. Don't shy away from the challenging bits this month. You can do it - we can do it together!

Keep reading to check out our upcoming events, as well as our oil, sutra & promo of the month (at your request, you can pre-order some logo gear)!

Plus, check out our monthly challenge winner.

See you on the mat!

Amy

Pose of the Month

Vasisthasana: Side Plank

Sutra of the Month

Yoga is comprised of these three elements (tapas, svadhyaya, and Ishvara pranidhana). Tapas helps us assess our physical capacity. Svadhyaya allows us to study the "self" and our mental ability and intellectual grasp. Ishvara pranidhana allows us to see the depth of our emotional maturity. Through our yoga practices, we are able to see our strengths and weaknesses within these three groupings. As we move, we cultivate a higher degree of endurance and fire from within.

Oil of the Month

Our July OOTM is:

Eucalyptus

“Organic Eucalyptus Globulus is an essential oil that is very familiar to the world of oils and is used often. Its strong, aromatic scent makes this a favorite one to use for respiratory support.

Organic Eucalyptus Globulus has a very herbaceous scent with soft woody undertones. Originating in India and steam distilled from the leaves of the Eucalyptus tree, Organic Eucalyptus Globulus is 100% pure with no fillers or additives and is an essential oil that is a great asset to have on hand. Blends well with Basil, Cajeput, Cedarwood, Citronella, Frankincense, Ginger, Lavender, Lemon, Spearmint and Tea Tree. Whether it is being used to support aching muscles, promoting a healthy circulation, or stimulating mental focus, this is an oil that is powerful and effective.”

-Plant Therapy

Click here to learn more about Eucalyptus

This month, enjoy 20% off your purchase of Eucalyptus essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for June 2022 is:

Antonio Padilla

Congratulations Antonio! You attended 18 classes in the month of June, and you’ll get your next month of membership for free! You rock!

Who will be our July winner?

New Apparel

Want to rep your favorite yoga studio? New Apparel is HERE! Pre-order your Oyster Bay Yoga apparel, for pick-up at the studio only - no delivery to your home. Place your order by Friday 7/15!

Events

 

Pajama Yoga

Friday, July 1st

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, July 29th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: America

Friday, July 1st

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, July 15th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Flow to a fun yoga sequence while enjoying your favorite songs that remind you of summertime!

$10 to drop-in/FREE for members

Outdoor Yoga at Mill Neck Manor

Join us, weather permitting, outside on the beautiful grounds of Mill Neck Manor.

Thursday July 7th 8:00am with Anne Davidson

Tuesday July 19th 5:30pm with Maru Duran

Thursday August 4th 8:00am with Amy Garvey

Tuesday August 16th 5:30pm with Erica Tymeck

All levels are welcome. Please bring your yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). There will be no access to the buildings or restrooms. Upon arrival please check in with the guard at the gate, let them know you’re there for the yoga classes, and then proceed up the driveway until you come to the fork. Take the left fork and park in the parking lot on the left. Then, walk directly toward the mansion and you’ll see the “Sunken Garden” where we hold the classes. You can register for these classes the same way you would register for in-studio classes, and you can drop-in, or apply a current 10 class pass or membership to pay for the classes.

$24 to drop-in / FREE for OBY or GCY members

Full Moon Movement, Meditation & Gong Bath

Wednesday, July 13th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Yin Yoga

Friday, July 29th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in/FREE for members

Closed on July 4th

Please take note that we will be closed on Monday, July 4th. We will resume our regular schedule on Tuesday, July 5th. Enjoy the fireworks!

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Class: Starting July 12th, Tuesdays 7:30am Flow 2 Anne Davidson (Glen Cove)

  • New Teacher: Starting July 12th, Tuesdays 9:15am Slow Flow Glen Cove with Anne Davidson

  • Class Length Change: Mondays 5:45pm Flow 2 with Erica Tymeck will become a 75 minute class (Oyster Bay)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

June 2022 at Oyster Bay Yoga

Member Appreciation Month

Dear Oyster Bay Yogis,

This month, we’re celebrating YOU! June is Member Appreciation Month.

Can you believe Oyster Bay Yoga is going to be 6 years old this month? (Glen Cove is turning 3 in October, too). I was reminiscing about our pre-Covid anniversary parties. It was always such a special day for me - an opportunity to spend quality time off the mat with my favorite people, and celebrate our collective dedication to our practice, our well-being, and our community! It’s been two years since we’ve been able to gather in that way, and this year I thought we’d do it a little differently - stay tuned for full details, but save the date for Sunday June 26th.

In addition to our party in OB, I’ve got some pop-up special treats for you throughout the month at both locations, before/after a few of our regularly scheduled classes. Check out the calendar here for a hint on which classes might receive some treats!

Plus, if you’re a member at either location, we’re giving you a free guest pass to be used during the month of June - BYO yoga buddy. Just reply to this email and let us know who you want to bring to which class and we’ll make sure they’ve got a spot.

Other good news, outdoor yoga at Mill Neck Manor is back! Keep reading for the dates & times.

Our pose of the month and oil of the month are crowd favorites too!

Shout out to our monthly challenge winner, and our special May Yoga Roots challenge winners - scroll down to see who won!

Be well!

Amy

Pose of the Month

Ardha Chandrasana (Half Moon Pose)

Sutra of the Month

When we practice aparigraha, non-hoarding, non-possessiveness, we keep only what is needed and no more. In practicing aparigraha, we aspire to be free from attachment in word, thought, and deed. This includes not striving after, accumulating and clinging to unnecessary things. This applies not only to material things like money, possessions, and gifts, but also with intangibles such as pleasurable feelings, validation, attention, assistance, accomplishment, power, and control.

Although it can be frightening at first to think about letting go of things we’ve been conditioned to believe we need to be happy, much freedom can be found in the releasing. By letting go of things that no longer serve us, we make more space for what is useful and helpful. Only through the direct experience of letting go can we discover that we already have everything needed inside of us, just waiting to be uncovered.

Oil of the Month

Our June OOTM is:

Tranquil

“The oils in this beautiful blend help to reduce worry and its effects. This wonderful blend assists you to achieve mental relaxation, helping you to feel more at ease and bringing about a sense of well-being.”

-Plant Therapy

Click here to learn more about Tranquil

This month, enjoy 20% off your purchase of Tranquil essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for May 2022 is:

Donna Renheimer

Congratulations Donna! You attended 18 classes in the month of May, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community.

Who will be our June winner?

May Promo Challenge Winners

Our special promotion last month was to challenge our students to attend 8 or more Yoga Roots classes. We want to congratulate the following students for their dedication to their practices. Please stop by the front desk on your next visit to receive your surprise gift!

Congratulations to Anne Taylor, Peter Meleady & Sue Herbst!

June Promo

All members get a free guest pass, to be used during the month of June!

Events

 

Outdoor Yoga Classes at Mill Neck Manor

Join us, weather permitting, outside on the beautiful grounds of Mill Neck Manor.

Thursday June 9th 8am with Amy Garvey

Tuesday June 21st 5:30pm with Angela Loomis

Thursday July 7th 8am with Anne Davidson

Tuesday July 19th with Maru Duran

Thursday August 4th with Amy Garvey

Tuesday August 16th with Erica Tymeck

All levels are welcome. Please bring your yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). There will be no access to the buildings or restrooms. Upon arrival please check in with the guard at the gate, let them know you’re there for the yoga classes, and then proceed up the driveway until you come to the fork. Take the left fork and park in the parking lot on the left. Then, walk directly toward the mansion and you’ll see the “Sunken Garden” where we hold the classes. You can register for these classes the same way you would register for in-studio classes, and you can drop-in, or apply a current 10 class pass or membership to pay for the classes.

$24 to drop-in / FREE for OBY or GCY members

Pajama Yoga

Friday, June 3rd

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, June 24th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: Songs of Summer

Friday, June 3rd

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, June 17th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Flow to a fun yoga sequence while enjoying your favorite songs that remind you of summertime!

$10 to drop-in/FREE for members

Yoga Book Club

Friday, June 10th

7:00-9:00pm

with Peggy Adair

at Oyster Bay Yoga

Come join us for an hour of with Peggy followed by Book Club discussion and socializing at the studio!
This meeting’s book is Atlas of the Heart by Brene Brown

BYO snack & drink to enjoy during the book discussion.

$24/person (FREE for OBY & GCY members)

Join in-person or virtually!

Oyster Bay Day

Saturday, June 11th

11:00am-5:00pm

Oyster Bay Day is an all-day street fair that will showcase Oyster Bay-East Norwich Chamber businesses as well as the local businesses in our community.  There will be live music and family friendly activities and attractions.

Come see us at our booth outside the studio!

Yin Yoga

Sunday, June 12th

2:45-4:00pm

&

Friday, June 24th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

Monday, June 13th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Pop Up Power Yoga Class

Friday, June 17th

6:00-7:00pm

with Birva Sheth

at Glen Cove Yoga

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”
– Sri K. Pattabhi Jois

Do You want to know more about the Eight limbs of Yoga?  Do you want to know more about Ashtanga Yoga Practice?

Please join me on June 17th to take your practice to the next level for Ashtanga inspired flow. It will be a bit more intense since it is all about continuous movement. It will be a fast pace practice with breathing techniques. We will be practising a few postures from Ashtanga Primary Series. We will start our practice with Pranayama and Asana and will end with soothing Savasana.

$24 to drop-in/FREE for members

Commit to Wellness

Saturday, June 25th

10:00am-5:00pm

at Village Square in Glen Cove

Join us for a rejuvenating day packed full with health and fitness activities that the whole family and community will enjoy! Glen Cove Yoga will be there offering a free yoga class for free! Time TBD.

6 Year Anniversary Party

Sunday, June 26th

8:00am-3:00pm

at Oyster Bay Yoga

Save the date! We haven't been able to celebrate together for the past 2 years, so this year we'll squeeze in 2 years worth of celebrating. Free classes, membership specials & a great party with food & drinks. Stay tuned for more details.

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Class: Wednesdays 6:15am Flow 1 with Diane Lucchese (Glen Cove)

  • New Theme: Wednesdays 9:15am is now Core/Flow/Restore with Nancy Rich (Glen Cove)

  • New Class: Wednesdays 4:30pm Yoga & Journaling with Peggy Adair (Oyster Bay)

  • New Class: Tuesdays 6:00pm All Levels Flow with Anne Davidson (Oyster Bay)

  • New class: Sundays 8:00am Express 45 minute Flow 2 with Anna Khrikheli (Oyster Bay)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

May 2022 at Oyster Bay Yoga

The Beginner’s Mind

Dear Oyster Bay Yogis,

Happy May! Do you remember your first yoga class? Maybe it was last month, or maybe it was 30 years ago. But can you reflect on how you felt in your early days of practicing? What’s changed? If you’re still practicing, then there’s still that passion for movement, breath, connection & embodiment you fell in love with early on in your practice, but it can become clouded over the years with the challenges we all face in this wild world. This month, can we reignite our beginner’s mind? The routine of the practice is a part of the discipline, and I won’t ask you to unlearn everything, but I will ask you to go back to the early days of your practice in your mind, and see if you can bring that freshness with you. Need a little inspiration? Hang out with Owen (or your nearest toddler) for an hour and you’ll remember the JOY of learning something for the first time! As a little incentive to walk back to the start of the path, this month, if you attend 8 or more Yoga Roots classes, I’ll have a little surprise waiting for you at the front desk.

Be well!

Amy

Pose of the Month

Adho Mukha Svanasana: Downward Facing Dog

In my classes this month we’ll be focusing on arm balancing, specifically Bakasana (Crow Pose)! Practice the technique of this posture along with me in this video, and then in your full practices, see if you can settle into the alignment and then shift your attention to a single point of focus, like your drishti, or your breath.

Sutra of the Month

Have you ever found yourself straying from your yoga practice and a voice pops into your head telling you, “I really need to get back to yoga”? Or have you ever begun a meditation practice only to leave it within a few weeks (or days)? You are certainly not alone. Your body and mind know that yoga makes you feel good in so many ways. Discipline is a very important aspect to yoga. Showing up to practice on a regular basis without break. The real benefits of the practice are revealed when we dedicate ourselves to the practice long-term. In order to sustain these good feelings, our practice needs to be consistent. Whether we show up to our mat for 5 minutes or 1 hour, the commitment to come back to your mat regularly is what will make the most difference.

Oil of the Month

Our May OOTM is:

Honeybell

“This delightful and vibrant synergy has an aroma of a sparkling citrus bouquet with a green, fruity splash and woody background. It is uplifting and calming with the juicy-fresh citrus scents of Orange and Grapefruit and the sweet green scent of Lime Steam Distilled.

Cognac adds an additional fresh, fruity aspect, while Galbanum and Buchu round out the aroma with a hint of woody and herbaceous undertones.” -Plant Therapy

Click here to learn more about Honeybell

This month, enjoy 20% off your purchase of Honeybell essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for April 2022 is:

Kara Troxler

Congratulations Kara! You attended 21 classes in the month of April, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community.

Who will be our May winner?

May Promo

Take 8 or more Yoga Roots classes in the month of May and get a special mystery gift at the end of the month! Take some time to commit to your yoga practice and come expand your knowledge of the basics!

Events

 

Rise & Grind with Gina

4 Week Series

Saturdays

April 30th, May 7th, May 14th & May 21st

8:00am-8:45am

with Gina Murphy

Challenge yourself in this 45 minute total body strength series using hand weights, resistance bands and your body weight in a comfortable and fun atmosphere!

$85 for the series/$24 to drop-in

Pajama Yoga

Friday, May 6th

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, May 27th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: British Invasion

Friday, May 6th

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, May 20th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Flow to your favorite songs from British musicians from the 60s to today!

$10 to drop-in/FREE for members

Advanced Asana with Anna

Saturday, May 7th

2:00pm-4:00pm

with Anna Khrikheli

at Oyster Bay Yoga

Do you want to know what your life is like with your feet off the floor?

Whether you're new to arm balance or a frequent flyer this workshop is for you.

Take your practice to the next level and join Anna for a 2 hour FLY the CROW Master Class. You'll learn foundational arm balance in yoga such as Crow and explore different variations linked to it such as Side Crow, Flying Crow and Fallen Angel. In this Master Class we'll work on group muscles that help you to get comfortable supporting your body weight on your hands.

Fly the Crow Master Class will be split in parts with enough time for warm up, demo, playtime and a short yoga sequence. After the workshop you'll have confidence on how to safely approach Crow pose and other related asanas and how to implement them in your personal practice.

This feel good Master Class will leave you uplifted, strong, empowered and energized.


$40 per person (10% off GCY/OBY/Dual Members)

Wheel of Life Workshop: Joy

Sunday, May 15th

2:00-3:30pm

with Anne Davidson

at Oyster Bay Yoga

In this 90 minute session, Anne, certified yoga instructor and health and wellness coach, will guide you through a yoga + meditation practice followed by a journaling and coaching workshop. This workshop will teach you how to dig deep into the idea of JOY and how to cultivate, manifest, and create more JOY in your life. You'll be guided through the wheel of life exercise and you’ll walk away with simple, sustainable self-care tools that will support your lifestyle. Walk away feeling capable, calm, and ready to live well.

Full Moon Movement, Meditation & Gong Bath

Monday, May 16th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Journey Through Grief with SoulCollage®

Sunday, May 22nd

1:30-3:30pm

with Martha Flanagan

at Oyster Bay Yoga

Join Martha Flanagan, Soulcollage ® facilitator and yoga instructor for two hours of sacred space and creativity. Soulcollage ® is an intuitive art process combining Jungian and Gestalt psychology. Soulcollage ® is an easy collage process to help you connect with your higher wisdom, intuition and creativity. If you can breathe, cut and paste, you can do this workshop.

This particular workshop will focus on Grief and assist in the journey towards healing.

About the facilitator: Martha is a hatha and kundalini teacher as well as a Licensed Creative Arts Therapist. She has worked in psychiatry for over 20 years. In October, 2019 Martha became a Soulcollage ® facilitator.

Yin Yoga

Friday, May 27th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Class: 4-Week Series starting 4/30 Rise & Shine: Strength & Conditioning Saturdays (April 30th, May 7th, May 14th & May 21st) 8:00-8:45am with Gina Murphy (Oyster Bay)

  • New Class: Starting 05/11, Wednesdays 4:30pm Yoga & Journaling with Peggy Adair (Oyster Bay)

  • Class Change: Starting 05/20, Fridays 7:30am Flow 1 with Amy will switch to 6:15am Flow 1 with Diane Lucchese (Glen Cove)

  • New Class: Starting 05/24, Tuesdays 6:00pm All Levels Flow with Anne Davidson (Oyster Bay)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy