July 2022 at Oyster Bay Yoga

Tapas

Dear Oyster Bay Yogis,

Happy July! The heat is on! This month we'll be exploring the concept of Tapas (not the Spanish appetizer), but rather "purification through intensity, or heat." All we need do is walk outside in July to feel the heat, but we'll be generating some heat on our mats too. This is yoga in ACTION. We're riding the heat wave, and coming out more like ourselves, and more connected to our higher Self on the other side. Don't shy away from the challenging bits this month. You can do it - we can do it together!

Keep reading to check out our upcoming events, as well as our oil, sutra & promo of the month (at your request, you can pre-order some logo gear)!

Plus, check out our monthly challenge winner.

See you on the mat!

Amy

Pose of the Month

Vasisthasana: Side Plank

Sutra of the Month

Yoga is comprised of these three elements (tapas, svadhyaya, and Ishvara pranidhana). Tapas helps us assess our physical capacity. Svadhyaya allows us to study the "self" and our mental ability and intellectual grasp. Ishvara pranidhana allows us to see the depth of our emotional maturity. Through our yoga practices, we are able to see our strengths and weaknesses within these three groupings. As we move, we cultivate a higher degree of endurance and fire from within.

Oil of the Month

Our July OOTM is:

Eucalyptus

“Organic Eucalyptus Globulus is an essential oil that is very familiar to the world of oils and is used often. Its strong, aromatic scent makes this a favorite one to use for respiratory support.

Organic Eucalyptus Globulus has a very herbaceous scent with soft woody undertones. Originating in India and steam distilled from the leaves of the Eucalyptus tree, Organic Eucalyptus Globulus is 100% pure with no fillers or additives and is an essential oil that is a great asset to have on hand. Blends well with Basil, Cajeput, Cedarwood, Citronella, Frankincense, Ginger, Lavender, Lemon, Spearmint and Tea Tree. Whether it is being used to support aching muscles, promoting a healthy circulation, or stimulating mental focus, this is an oil that is powerful and effective.”

-Plant Therapy

Click here to learn more about Eucalyptus

This month, enjoy 20% off your purchase of Eucalyptus essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for June 2022 is:

Antonio Padilla

Congratulations Antonio! You attended 18 classes in the month of June, and you’ll get your next month of membership for free! You rock!

Who will be our July winner?

New Apparel

Want to rep your favorite yoga studio? New Apparel is HERE! Pre-order your Oyster Bay Yoga apparel, for pick-up at the studio only - no delivery to your home. Place your order by Friday 7/15!

Events

 

Pajama Yoga

Friday, July 1st

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, July 29th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: America

Friday, July 1st

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, July 15th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Flow to a fun yoga sequence while enjoying your favorite songs that remind you of summertime!

$10 to drop-in/FREE for members

Outdoor Yoga at Mill Neck Manor

Join us, weather permitting, outside on the beautiful grounds of Mill Neck Manor.

Thursday July 7th 8:00am with Anne Davidson

Tuesday July 19th 5:30pm with Maru Duran

Thursday August 4th 8:00am with Amy Garvey

Tuesday August 16th 5:30pm with Erica Tymeck

All levels are welcome. Please bring your yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). There will be no access to the buildings or restrooms. Upon arrival please check in with the guard at the gate, let them know you’re there for the yoga classes, and then proceed up the driveway until you come to the fork. Take the left fork and park in the parking lot on the left. Then, walk directly toward the mansion and you’ll see the “Sunken Garden” where we hold the classes. You can register for these classes the same way you would register for in-studio classes, and you can drop-in, or apply a current 10 class pass or membership to pay for the classes.

$24 to drop-in / FREE for OBY or GCY members

Full Moon Movement, Meditation & Gong Bath

Wednesday, July 13th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Yin Yoga

Friday, July 29th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in/FREE for members

Closed on July 4th

Please take note that we will be closed on Monday, July 4th. We will resume our regular schedule on Tuesday, July 5th. Enjoy the fireworks!

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Class: Starting July 12th, Tuesdays 7:30am Flow 2 Anne Davidson (Glen Cove)

  • New Teacher: Starting July 12th, Tuesdays 9:15am Slow Flow Glen Cove with Anne Davidson

  • Class Length Change: Mondays 5:45pm Flow 2 with Erica Tymeck will become a 75 minute class (Oyster Bay)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy