August 2022 at Oyster Bay Yoga

Balance

Dear Oyster Bay Yogis,

Happy August! As soon as I hear the word August, I automatically think, “oh no, the end of the summer!” I feel that pressure to make the most of the great weather, and all of the opportunities for activity, travel, family & friendship it brings. And at the same time, I start to kick myself for falling out of routine with my self care. It’s a catch 22! Remember, the studio will always be here for you. Our collective special place to gather and take care of our bodies and minds. You’re not alone if the end of the summer forces you out of routine, so this month, let’s focus on balance! Literally, we’ll work on some standing balance postures (I’m focusing on Eagle in my classes), and let’s think balance off the mat, too. Find some yin to your summer yang, or vice versa. If you always take vigorous vinyasa classes, consider trying out a restorative. If you’ve been having a little too much fun outside of your practice, come see me for a yoga fit! If your schedule’s booked with summertime fun, pop onto a livestream while you’re traveling, or if you’ve been stuck inside at work, get outside with us and enjoy the end of the season with some outdoor classes!

See you on the mat!

Amy

Pose of the Month

Garudasana: Eagle Pose

Sutra of the Month

Sthira translates to strength and stability. Sukha is flexibility and openness, and asanam is the asana, or the seat. Simply stated, the yoga pose should be steady and yet comfortable. This sutra insists that the way you approach your yoga practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. These two forces are how we gauge our practice. Are we breathing easily throughout our yoga asanas, or are we holding our breath and powering through the motions? A balanace of sthira-sukham is personal and ever-changing, as there are no set rules for achieving this, and can be difficult because it requires a person to balance these two opposing forces. Where can you find the place between your effort and ease, on and off your mat?

Oil of the Month

Our August OOTM is:

Coastal Sunset

“Sweet, smooth, and slightly tropical, Coastal Sunset transports you to an indulgent get-a-way where your spirits are lifted and your mind is at ease. With uplifting citrus oils like Bergamot, Mandarin, and Lemon, Coastal Sunset is a mood-boosting treat for the senses! Sweet Vanilla and Chamomile blend with Himalayan Cedarwood and Juniper Berry to offer a calming, relaxing atmosphere anywhere you happen to be.”

-Plant Therapy

Click here to learn more about Coastal Sunset

This month, enjoy 20% off your purchase of Coastal Sunset essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for July 2022 is:

Patricia Severin

Congratulations Patricia! You attended 19 classes in the month of July, and you’ll get your next month of membership for free! Amazing job, keep it up!

Who will be our August winner?

Back to Studio Sale

Coming August 15th, our Back to Studio Sale!
Keep an eye on your email inbox to see what amazing deals we have coming your way! These deals will be open to both members and non-members, with limited quantities available!

Events

 

Yoga at Morgan Park

August 3rd at 8:00am with Sydney Matuszak

August 10th at 8:00am with Erica Tymeck

August 17th at 8:00am with Peggy Adair

August 24th at 8:00am with Erica Tymeck

August 31st at 8:00am with Peggy Adair

Join us for outdoor yoga at Morgan Park in Glen Cove every Wednesday at 8am for the month of August! Please bring with you a yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). We will meet at the gazebo!

Please pre-register for these classes just as you would register for in-studio classes. Purchase a drop-in class or apply a current 10 class pass or membership to attend.

$24 to drop-in / FREE for OBY or GCY members

Outdoor Yoga at Mill Neck Manor

Join us, weather permitting, outside on the beautiful grounds of Mill Neck Manor.

Thursday August 4th 8:00am with Amy Garvey

Tuesday August 16th 5:30pm with Erica Tymeck

All levels are welcome. Please bring your yoga mat, a water bottle, sunscreen, bug spray, and a towel or blanket (for under your mat). There will be no access to the buildings or restrooms. Upon arrival please check in with the guard at the gate, let them know you’re there for the yoga classes, and then proceed up the driveway until you come to the fork. Take the left fork and park in the parking lot on the left. Then, walk directly toward the mansion and you’ll see the “Sunken Garden” where we hold the classes. You can register for these classes the same way you would register for in-studio classes, and you can drop-in, or apply a current 10 class pass or membership to pay for the classes.

$24 to drop-in / FREE for OBY or GCY members

Pajama Yoga

Friday, August 5th

6:30pm-7:30pm

at Oyster Bay Yoga

&

Friday, August 26th

6:30pm-7:30pm

at Glen Cove Yoga

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: Girl Power

Friday, August 5th

5:30pm-6:30pm

at Glen Cove Yoga

&

Friday, August 19th

5:30-6:30pm

at Oyster Bay Yoga

with Anne Davidson

Want to move and groove with us on your mat? Enjoy a fun yoga flow with Anne while moving to the tunes of Girl Power!

$10 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

Thursday, August 11th

7:15pm-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy