March 2023 at Oyster Bay Yoga

Manifestation

Dear Oyster Bay Yogis,

Happy March! As we turn the corner from Winter into Spring, what do you want to cultivate in your life? Something specific? Or a general feeling or emotion? Can we use the teachings of yoga to help us be better manifesters? Bringing about positive changes in our life is not easy, but much of it has to do with stripping AWAY illusions, blocks & staleness. Letting go of something often creates more space for something better to make its way in. Can we learn from Patanjali’s outlining of Prakriti (illusion) & Purusha (reality)? Join us in the studio to go deeper.

Namaste,

Amy

Pose of the Month

Adho Mukha Vrksasana: Handstand Pose

This month we breakdown Adho Mukha Vrksasana, or Handstand Pose. Click to watch the video!

Sutra of the Month

The gunas are the building blocks to reality. The gunas exist in three forms: sattva (balance), rajas (activity), and tamas (inertia). Patanjali says that all things align with the gunas. The essence of each object has a mixture of movement, immobility, and rest, and this recipe can change over time.

Samadhi is a state of deep absorption and union with the object of meditation, in which the meditator experiences a sense of oneness and transcendence. One of the benefits of achieving samadhi is that the meditator gains the power to manifest their intentions instantly. This is because in the state of samadhi, the mind is completely focused and free from distractions, allowing the meditator to access the full potential of their consciousness. However, it's important to note that this sutra is not suggesting that we should only meditate in order to gain power or achieve our goals. Rather, it's a reminder that the practice of meditation can have profound effects on our lives, including the ability to achieve our goals and desires with greater ease and efficiency.

The concept of "dukkha" in Buddhism and "duhkha" in Hinduism, which is often translated as "suffering" or "unsatisfactoriness". It suggests that those who are able to discriminate and see clearly will recognize that everything in life is inherently painful or unsatisfying. This may sound like a pessimistic view, but it's actually meant to be a call to action. Our attachment to pleasure or avoidance of pain can actually lead to more suffering, and that cultivating a sense of detachment or non-attachment can help us find greater equanimity.

Oil of the Month

Our March OOTM is:

Blues Buster

“The effect of scent on our moods has been well-documented scientifically. The smell of something familiar or comforting often results in an improved mood. People around us seem friendlier, colors look brighter, music sounds sweeter! It doesn’t take much to move that subtle switch from negative to positive. Our Blues Buster Essential Oil Blend is formulated with bright, cheerful Tangerine, Pink Grapefruit, and soothing Bourbon Geranium to increase your sense of emotional well-being. Blues Busters is excellent for diffusion or a personal aromatherapy inhaler. It can also make a great addition to body care or massage products when diluted in a carrier oil to 4%.” -Plant Therapy

Click here to learn more about Blues Buster

This month, enjoy 20% off your purchase of Blues Buster essential oil.

Monthly Challenge Winner

Our Monthly Challenge Winner for February 2023 is:

Sandra Thelusmond

Congratulations Sandra! You attended 65 classes in the month of February, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our March winner?

Events

 

Pajama Yoga

Friday, March 3rd

6:30pm-7:30pm

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$20 per child

Beginner Yoga

Sunday, March 5th

2:30-3:45pm

with Angela Loomis

Are you interested to start practicing yoga but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

Monday, March 6th

7:15-8:30pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in / FREE for members

Crystal Yoga & Meditation

Saturday, March 11th

2:30-4:00pm

with Barbara Kataisto

Join Barbara Kataisto for this 90 minute Grounding focused Crystal Yoga & Meditation class, the first in a series of three classes. In each class, you will learn to connect, incorporate and benefit with crystals and essential oils in your yoga & meditation practice and daily routines.

In each session, we’ll go over or share in:

  • The ‘essence’ of essential oils, how to use them, their benefits and specifics to yoga and other uses

  • The ‘magic’ of crystals, how to use them, their benefits and specific uses for yoga and other uses

  • A pranayama specific to each session's topic

  • A meditation enhanced by the frequencies of the crystals and essential oils

  • A yoga practice intentionally focused based on theme

The Crystal Yoga & Meditation series will be offered once a month, focusing on different themes each class. These are the following themes:

  • March 11 - Grounding Crystal Yoga Class

  • April 22 - Heart Centered Crystal Yoga Class

  • May 6 - Hatha & Relaxing Crystal Yoga Class

Option to sign up for all three classes or single class. Please sign up in advance as space will be limited.

You will leave with a kit including some sample essential oil(s) and crystal(s) related to the specific practice.

$45 to drop-in (10% off for members)

$120 to sign up for all three classes

Yin Yoga

Sunday, March 12th

2:45-4:00pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Meditation

Tuesday, March 14th

7:15-7:45pm

with Anne Davidson

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Friday Night Flow: The 80s

Friday, March 24th

5:30pm-6:30pm

with Anne Davidson

Want to move and groove with us on your yoga mat?

Roll out your mat with Anne for a fun all levels flow class, all while moving to an upbeat 80s playlist!

$15 to drop-in/FREE for members

Yoga Book Club

Friday, March 24th

7:00-9:00pm

with Peggy Adair

Join us for a one hour all levels flow yoga class followed by an hour discussion about our Book Club pick,

Wish You Were Here by Jodi Picoult

BYO snacks & drinks to enjoy during the book discussion.

$25 to drop-in/FREE for members

Meditation

Sunday, March 26th

8:00-8:30am

with Peggy Adair

Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.

Class offered in-studio and virtually.

$25 to drop-in/FREE for members

Yin Yoga

Friday, March 31st

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Thursday 7:15pm Candlelight Flow & Restore with Anne Davidson starts on March 2nd

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

February 2023 at Oyster Bay Yoga

Focus

Dear Oyster Bay Yogis,

Happy February! After the resolutions start to fade away, now we can really settle into 2023, and FOCUS. This time of year, in the thick of winter, is a wonderful time for more contemplative practices, like meditation. Yoga can really help us feel more focused. Each time you arrive on your mat, and bring your whole attention into the present moment, you become more skilful at focusing. As you become more skillful, you can distinguish what needs to stay in your mind, and what can be set aside. This is the foundation of meditation - we’ll try to move into more meditative states on our mat this month.

Namaste,

Amy

Pose of the Month

Astavakrasana: Eight Angle Pose

This month we breakdown Astavakrasana, or Eight Angle Pose. Click to watch the video!

Sutra of the Month

In these series of sutras, Patanjali explains how best to steady the mind. Finding this state of consciousness can happen when we are engrossed with an object of interest by showing dedication and devotion. Practicing yoga does not solve our problems, but it can calm the mind enough to focus on a solution. Our thoughts move in our mind like waves and our consciousness is the ocean. When we learn to still and silence the thoughts, we are better able to focus. Learning from teachers who are free from desires and attachments, we can we understand ways to bring our consciousness, or citta, to a state of desirelessness. By doing so, we can make our minds pure. Citta has four levels: the unconscious (dreamless sleep: nidra), the subconscious (dream-filled: svapna), the conscious (waking: jagrata) and the superconscious (individual soul merged with Universal Soul: turya). The transitions between these states are sacred portals full of wisdom. We are invited to meditate on the knowledge that arises from dreams and deep sleep and attune to the subtler states of our consciousness. In our practice of yoga we’re always working to move toward clarity and away from confusion. Toward releasing and away from grasping. Toward ease and away from fear. But it isn’t easy. And the path isn’t without its complications.

Oil of the Month

Our February OOTM is:

Lavender

“Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever. It can also be added to a carrier oil to help reduce the appearance of scars and wrinkles and help soothe alterations in skin integrity, such as during sun exposure or a minor cooking burn.” -Plant Therapy

Click here to learn more about Lavender

This month, enjoy 20% off your purchase of Lavender essential oil.

Monthly Challenge Winner

Our Monthly Challenge Winner for January 2023 is:

Jean Rogers

Congratulations Jean! You attended 26 classes in the month of January, and you’ll get your next month of membership for free! Great job! Thank you for being such a wonderful part of our community.

Who will be our February winner?

February Sale

Have you been eyeing a new piece of jewelry? We have lots of necklaces, bracelets, rings and earrings all on sale this month at the studio! Take 20% off all of our jewelry for the month of February. Treat yourself or that special someone to 18kt gold plate pieces with symbols of the sacred yogic traditions.

Events

 

Pajama Yoga

Friday, February 3rd

6:30pm-7:30pm

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$20 per child

SOLD OUT!

Full Moon Movement, Meditation & Gong Bath

Sunday, February 5th

2:30-3:45pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in / FREE for members

Yoga Nidra: Deep Dive into the Love

Friday, February 10th

7:00-8:30pm

with Nancy Rich

DEEP DIVE INTO THE LOVE of a heart-expanding evening of community, love & Yoga Nidra. The session is artfully designed to increase our capability of giving and receiving love. Yoga Nidra connects us to the light of love that holds us safely so that we may shine our brightest. Being heart-centered, open and present can improve our ability to be there for others. May the love and inner happiness gained through our practice radiate out. The tired world needs us.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

  •  Improves functioning of the immune system

  • Lowers blood pressure

  • Pain & inflammation reduction

  • Helps to stabilize blood sugar

  • Calms & cools the nervous system, while improving & stabilizing mood

  • It treats insomnia, psychological disorders, & psychosomatic diseases.

  • Relaxes the mind, relieving stress & anxiety

  • Helps in enhancing memory & increases capacity for learning

  • Relieves muscular, emotional & mental tension

  • Results in increased energy levels

$45 per person (10% off for members)

Please dress in comfortable layers and bring a bed pillow.

Yin Yoga

Sunday, February 12th

2:45-4:00pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Friday Night Flow: L-O-V-E

Friday, February 17th

5:30pm-6:30pm

with Anne Davidson

Want to move and groove with us on your yoga mat? Open your heart in a fun all levels yoga flow class with Anne while moving to the sweet tunes surrounding the theme of love! Expect heart opening poses and songs that inspire you to feel the love.

$15 to drop-in/FREE for members

Focus on Yourself: A Supported Prop Class

Sunday, February 19th

2:30-3:45pm

with Sydney Matuszak

Add some more self-love to your practice with this supported prop class! 

Do you find yourself seeing other students using props and wondering how to add props to your practice? What purpose does that serve and why do they use them?

There are a variety of uses for the different props you see in the studio, all to help aid your asana practice. So let’s warm up with some sun salutations and dive into breaking down some popular poses together with props! Asking questions is always encouraged. And in typical supported class, we’ll end in a long restorative savasana (15 minutes) to seal our time together. 

Anticipated props: Blocks, blankets, strap, bolster. 

$25 to drop-in/FREE for members

Yin Yoga

Friday, February 24th

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Yoga Book Club

Friday, March 24th

7:00-9:00pm

with Peggy Adair

Save the date!

Join us for a one hour all levels flow yoga class followed by an hour discussion about our Book Club pick,

Wish You Were Here by Jodi Picoult

BYO snacks & drinks to enjoy during the book discussion.

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Sunday 8am Express Flow 2 is switching to Sunday 10:30-11:30am Flow 2 with Anna Khrikheli starting 2/5

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

January 2023 at Oyster Bay Yoga

Life Force

Dear Oyster Bay Yogis,

Firstly, thank you so much to everyone who stuck with me over the past 3 years in Glen Cove. It’s been an emotional few weeks letting go of that studio, and passing the torch to someone new. I can’t say enough how much I appreciate your words of support and kindness, your patience and flexibility as I close the door on that chapter of my life. Thank you.

As I open a new door in my own life, and turn the page on 2022, I get those hopeful new year feelings, and can’t help bringing them into my practice, and teaching. “Where attention goes, energy flows.” This month, our theme is “Life Force!” This new year, let's collectively channel our energy toward the things we most want to cultivate in our lives. I don’t want to use the “r” word, but I invite you to set your 2023 intention in the form of a single word or phrase you can carry with you - write it down! I’m still sorting mine out, so don’t worry if it doesn’t pop up right away for you either, give it a little time. Your yoga practice can help you do this. By learning to channel our energy/prana/life force on the mat, we become better vessels for manifesting good things in our lives off the mat. 

Cheers to a happy, healthy, hopeful 2023!

Namaste,

Amy

Pose of the Month

Camatkarasana: Wild Thing Pose

This month we breakdown Camatkarasana, or Wild Thing Pose. Click to watch the video!

Sutra of the Month

Behind any accomplishment there is always a force—desire. The strength of your desire determines how easily you will attain your goal. It determines how easy it will be to overcome obstacles when they arise and indicates what kind of person you are. Knowing your tendencies and having a clear goal can help you find the level of intensity that will make the process enjoyable and sustainable. Patanjali states that there are various levels of determination within one’s own practice. Every day on our mat is different, some days we want a strong practice, other days, we look for rest and recovery. No matter where we are, we are all headed in the right direction. Steady consistency is what is most important, not the intensity of which you practice.

Oil of the Month

Our January OOTM is:

Bergamot Mint

“Uplift your spirits with the refreshing scents of Bergamot Mint Essential Oil. When you smell Bergamot Mint, it resembles a mixture of fresh citrus, floral lavender, and refreshing mint. There are many benefits of Bergamot Mint. Most notably, it is used to help calm and relax the senses while also helping boost motivation and inspiration in your daily life. Even though it is a calming oil, it is not as sedating as others, making it a good choice to use throughout the day when you need to stay productive. In addition, you can use Bergamot Mint Essential Oil to help clear congestion, support an overall healthy immune system and even ease digestive upset.” -Plant Therapy

Click here to learn more about Bergamot Mint

This month, enjoy 20% off your purchase of Bergamot Mint essential oil.

Monthly Challenge Winner

Our Monthly Challenge Winner for December 2022 is:

Jeannine Schwartz

Congratulations Jeannine! You attended 18 classes in the month of December, and you’ll get your next month of membership for free! Great job! Thank you for being such a wonderful part of our community.

Who will be our January winner?

Oyster Bay Yoga 2023 Survey

We would like to hear from you! To better serve our wonderful community, we are asking you to fill out a short 4 minute survey on what you would like to see here at Oyster Bay Yoga. Your input helps shape what we offer at the studio and we very much value your opinion! We will be collecting responses through 1/21/23. If you share your contact information, you will receive a $5 credit on your account towards any purchase! Please send any additional feedback to our email: info@oysterbayyoga.com. Thank you!

Events

 

Full Moon Movement, Meditation & Gong Bath

Thursday, January 5th

7:00-8:15pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in / FREE for members

Pajama Yoga

Friday, January 6th

6:30pm-7:30pm

with Diana Singh

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$20 per child

Yin Yoga

Sunday, January 8th

2:45-4:00pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

21 Day Meditation Challenge

Sunday, January 8th - Saturday, January 28th

They say it takes 21 days to form a habit

Let’s use the first weeks of 2023 to form a meditation practice that will serve us throughout the entire year.

What does it feel like inside your mind right now? Do your thoughts run wild throughout your day? Do you feel like you don’t have any control over what happens inside your mind?

Meditation can absolutely help us clear our minds more efficiently, but it can also help us cope with, and even reframe any distressing, pervasive thinking.

Do you feel like you CAN’T meditate? Well, let me ask you this: Can you think of any time in your life when you felt completely absorbed in a task? (your work? your studies? your yard work?) Perhaps it was something enjoyable, or something repetitive (folding laundry? going for a run?). And when you were absorbed in this tasks, do you remember having a feeling of forgetting everything else? A sense of time moving more quickly? It feels really good when we stumble upon these moments of meditation in our everyday lives, right? Those moments of being completely absorbed ARE a state of meditation. We all CAN do it. However, when we sit down to TRY to meditate, oftentimes our mind picks back up its incessant chatter.

We know we WANT to get into a state of meditation, and we WANT to have that feeling of timelessness, but anything worth doing takes practice. Through this program we’ll create the routine, and train our brains to find stillness (just like you train your abs at the gym). There’s also power in togetherness. So, let’s let’s do this together, and support each other in our commitment to cultivating more peace and ease in our inner worlds. What could be more important than that?

What to expect

Week 1:

Find Your Rhythm

Learn to guide yourself into a state of meditation through simple cues you can easily learn and repeat each time you sit down to meditate.

Week 2:

Refine Your Intention

Now that you’ve found your rhythm, and feel more comfortable entering a state of meditation, you can begin to clarify and refine your intention for meditating. How we approach our meditation will impact what we receive from the practice.

Week 3:

Discover Your Center

Now that you’ve learned how to enter a state of meditation, and you’ve settled into your intention, learn to center, and re-center as you lengthen sitting time, and cultivate stillness and inner-peace.

Register for the Challenge

Each week includes 6 pre-recorded meditations you can practice at your own pace. Choose a time that works best for you. The 7th meditation each week will be “live” with Amy on a Zoom call at 7am. You can join in live, or you can watch the recording of the live meditation practice anytime.

No experience required. No special equipment required. Listen in from any device.

$79 to join the challenge

Friday Night Flow: Classic Rock

Friday, January 20th

5:30pm-6:30pm

with Anne Davidson

Want to move and groove with us on your yoga mat? Enjoy a fun all levels yoga flow class with Anne while moving to the tunes of classic rock!

$15 to drop-in/FREE for members

Yoga Book Club

Friday, January 20th

7:00-9:00pm

with Peggy Adair

Join us for a one hour all levels flow yoga class followed by an hour discussion about our Book Club pick,

Braiding Sweetgrass by Robin Wall Kimmerer!

BYO snacks & drinks to enjoy during the book discussion.

$25 to drop-in/FREE for members

Community Acupuncture

Saturday, January 21st

2:00-4:00pm

with Maddy Mindich

Register for a 45-min session that includes acupuncture with tuning forks and essential oils, as well as time on the BioMats and herbal tea.

When you participate in a Wellsprings Community Acupuncture clinic, you have the opportunity to receive acupuncture for general wellness and individual needs.

Benefits— reduces stress and anxiety, benefits sleep, addresses deep issues like chronic pain, digestive upset, neurological issues, hormonal imbalances AND relieving symptoms from the head to the toes like headaches, hot flashes, seasonal allergies, edema and sciatica.

$50 for 45 minute session

Maddy Mindich, LAc., graduated from Bastyr University in 2016 with a Master's degree in Acupuncture and East Asian Medicine. Maddy believes strongly in community and collaborative wellness and helping implement lifestyles that will lead to greater individual, social and earth health. Her interests include chronic pain, digestive health, neurological health, auto-immune disorders, pregnancy and postpartum and the advancement of acupuncture into an integrative setting.

She uses her knowledge of acupuncture and East Asian medicine to provide you with tools that put your health in your hands and increase your experience of well-being.

Yin Yoga

Friday, January 27th

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Crystal Grid Workshop

Thursday, January 26th

6:00-8:00pm

with Barbara Kataisto

Come join in for a crystal grid making session, a fun and easy way to connect with your crystals. I personally love to combine crystals with essential oils, affirmations and Reiki so we may add a little of that too to enhance our crystal grid intention. There are many different methods and ways to combine these vibrational tools. This is just a simple and easy method that has worked well for me. Let your imagination and your intuition guide you as you select crystals and affirmations that will best support you! We’ll keep it simple yet intentional.

In this class we’ll go over:

  • What a crystal grid is, it’s purpose and energetic connections

  • How to set your intention

  • How to choose a grid formation and samples of different types

  • Components of a crystal grid

  • Make your own grid

  • How to activate and maintain a grid

    $50 per person (includes materials)

    10% off for members

The Vagus Nerve

Sunday, January 29th

10:30am-11:30am

with Emily Loeb

The vagus is the tenth cranial nerve. It is long and complex, traveling from the brain all the way down to the colon, along the way relaying messages between the brain, respiratory, digestive and nervous system. Since our breathing, digestion and heart rate are all connected to the vagus nerve, this neural pathway can help the body and mind find homeostasis through a variety of practices. These include many yoga postures, conscious breathing and mindfulness exercises that stimulate the vagus nerve.

This class will introduce a variety of breathing techniques and yoga poses that activate the vagus nerve and increase our overall sense of well-being. These practices help us come into the "rest and digest" part of our nervous system, known as the parasympathetic nervous system, which helps decrease anxiety, stress and inflammation. We will integrate these breathing techniques into our asana practice, discovering how combining these practices can elevate our feelings of comfort and safety. You will leave feeling restored and refreshed, with new tools to help manage stress and anxiety both on and off the mat.

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

December 2022 at Oyster Bay Yoga

Rest

Dear Oyster Bay Yogis,

Happy December! Go EASY on yourself. I hope you can continue to take some time out of your busy holiday/end-of-year schedule for a little bit of rest, it’s our theme of the month! As an added incentive, this month in my classes we’ll be taking extended savasana. Don’t worry, if savasana is the hardest posture for you, I’ll be guiding you through some relaxation techniques so your busy mind has something non-stressful to chew on.

Consider what you might need to receive from your practice this time of year. It’s ok to let your practice grow, or slow, or change WITH you. That’s what will help sustain us, and keep us coming back. Take some time to reflect on what you’ve accomplished this year on your mat - thank yourself for each and every conscious breath! And, if the people you love the most in this world are annoying you through the holidays - leave your house, skip down to the studio for an hour, and come back to your breath. Nothing makes me happier than to see you get your break for the day within our 4 walls. Thanks for filling our space with your smiling face these past 12 months. Cheers to a happy, healthy 2023!

See you on the mat!

Amy

Pose of the Month

Salamba Savasana: Supported Corpse Pose

This month we breakdown Salamba Savasana, or Supported Corpse Pose. Click to watch the video!

Sutra of the Month

Naturally we make mistakes, but when, through want of understanding, we fail to reappraise or reflect, error becomes habit. As the processes of thought and action have existed from the beginning of civilization, so has trial and error been used in the search for knowledge. The discriminative power of intelligence comes to an end and pure wisdom alone remains, in which perception and action are simultaneous. Objective and subjective knowledge become one. This is the highest knowledge.

Oil of the Month

Our December OOTM is:

Peppermint

“Originating in India, Peppermint has been used for centuries for its revitalizing properties. Steam distilled from the leaves of the mint plant, Peppermint Essential Oil creates a strongly aromatic scent that has a fresh, cool, grassy-minty smell. This scent is invigorating to the senses and helps promote energy and alertness. Peppermint is a refreshing and stimulating oil that is both soothing and enlightening.

Peppermint Essential Oil has a cooling effect on the skin that is revitalizing and wonderful to the touch, due to its menthol content. With many amazing uses for this essential oil, Peppermint is a valuable addition to any oil collection.

Peppermint can be diluted in a carrier oil and applied to the temples and back of the neck when having head and neck tension. Add, well-diluted, to a carrier oil for an uplifting massage. It is also helpful to sniff when having a queasy stomach. Also useful at the end of a long day as a foot-soak, add a few drops to ½ cup of Epsom salt dissolved in warm water.” -Plant Therapy

Click here to learn more about Peppermint

This month, enjoy 20% off your purchase of Peppermint essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for November 2022 is:

Kate Lucano

Congratulations Kate! You attended 19 classes in the month of November, and you’ll get your next month of membership for free! Great job! Thank you for being such a wonderful part of our community.

Who will be our December winner?

Holiday Schedule

Happy Holidays! This week's schedule changes are as follows:

  • Saturday, December 24th: Closed (No Classes) at both studios

  • Sunday, December 25th: Closed (No Classes) at both studios

  • Saturday, December 31st: Normal Saturday Schedule at both studios

  • Sunday, January 1st: 10:30AM New Year’s Day Class at Oyster Bay Yoga / Closed at Glen Cove Yoga

Events

 

Pajama Yoga

Friday, December 2nd

6:30pm-7:30pm

with Diana Singh

at Oyster Bay Yoga

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Full Moon Movement, Meditation & Gong Bath

Wednesday, December 7th

7:15-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / FREE for members

Oyster Bay Holiday Market & Tree Lighting

This is always a wonderful, family-friendly event. Hot chocolate, & other treats, mini outdoor skating rink & local vendors selling holiday gifts, tree lighting & a visit from Santa. Thanks to the Chamber of Commerce for continuing the tradition this year. Oyster Bay Yoga will be there, and we hope to see you!

Come down to the heart of the hamlet of Oyster Bay!

Once again, the Oyster Bay - East Norwich Chamber of Commerce & the Oyster Bay Main Street Association brings to you this beloved annual Holiday event!

Take a stroll around town, check out the shops and market, grab some gifts for friends and loved ones, grab a bite, grab a drink, and be merry!

Festivities kick off at noon with the kid's ice skating rink. The market begins at 1pm! There will be continuous activities throughout the afternoon including a visit from SANTA! Tree Lighting will be around sunset (appx 4:30). See you there!

Yin Yoga

Sunday, December 11th

2:45-4:00pm

with Martha Flanagan

at Oyster Bay Yoga

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in/FREE for members

Friday Night Flow: Holiday Flow

Friday, December 16th

5:30pm-6:30pm

with Anne Davidson

at Oyster Bay Yoga

Tis the season! Let’s celebrate and move in a one hour all-levels flow class to festive tunes that will put you in the holiday spirit.

$15 to drop-in/FREE for members

New Year’s Day Class

Sunday, January 1st

10:30-11:45am

with Sydney Matuszak

at Oyster Bay Yoga

This time of year can invoke different feelings in all of us, from being stressed and tense from the holiday season to feeling joyous in welcoming a new year. Sometimes setting resolutions for the full year can be daunting.

Instead, let's take it one month at a time.


Practice will start out with some breathwork to dial into the present moment. Then we'll move into a grounding, balance-focused flow for 1 hour to find our footing for perhaps our first practice of the new year.

After practice, we'll have time to journal and reflect on our upcoming January to set practical goals! If that's not your thing, you're welcome to stay in savasana longer or take a seated meditation for the duration.

Hope to see you there.

$25 to drop-in/FREE for members

21 Day Meditation Challenge

Sunday, January 8th - Saturday, January 28th

They say it takes 21 days to form a habit

Let’s use the first weeks of 2023 to form a meditation practice that will serve us throughout the entire year.

What does it feel like inside your mind right now? Do your thoughts run wild throughout your day? Do you feel like you don’t have any control over what happens inside your mind?

Meditation can absolutely help us clear our minds more efficiently, but it can also help us cope with, and even reframe any distressing, pervasive thinking.

Do you feel like you CAN’T meditate? Well, let me ask you this: Can you think of any time in your life when you felt completely absorbed in a task? (your work? your studies? your yard work?) Perhaps it was something enjoyable, or something repetitive (folding laundry? going for a run?). And when you were absorbed in this tasks, do you remember having a feeling of forgetting everything else? A sense of time moving more quickly? It feels really good when we stumble upon these moments of meditation in our everyday lives, right? Those moments of being completely absorbed ARE a state of meditation. We all CAN do it. However, when we sit down to TRY to meditate, oftentimes our mind picks back up its incessant chatter.

We know we WANT to get into a state of meditation, and we WANT to have that feeling of timelessness, but anything worth doing takes practice. Through this program we’ll create the routine, and train our brains to find stillness (just like you train your abs at the gym). There’s also power in togetherness. So, let’s let’s do this together, and support each other in our commitment to cultivating more peace and ease in our inner worlds. What could be more important than that?

What to expect

Week 1:

Find Your Rhythm

Learn to guide yourself into a state of meditation through simple cues you can easily learn and repeat each time you sit down to meditate.

Week 2:

Refine Your Intention

Now that you’ve found your rhythm, and feel more comfortable entering a state of meditation, you can begin to clarify and refine your intention for meditating. How we approach our meditation will impact what we receive from the practice.

Week 3:

Discover Your Center

Now that you’ve learned how to enter a state of meditation, and you’ve settled into your intention, learn to center, and re-center as you lengthen sitting time, and cultivate stillness and inner-peace.

Register for the Challenge

Each week includes 6 pre-recorded meditations you can practice at your own pace. Choose a time that works best for you. The 7th meditation each week will be “live” with Amy on a Zoom call at 7am. You can join in live, or you can watch the recording of the live meditation practice anytime.

No experience required. No special equipment required. Listen in from any device.

Yoga Book Club

Friday, January 20th

7:00-9:00pm

with Peggy Adair

at Oyster Bay Yoga

Save the date!

Join us for a one hour all levels flow yoga class followed by an hour discussion about our Book Club pick,

Braiding Sweetgrass by Robin Wall Kimmerer!

BYO snacks & drinks to enjoy during the book discussion.

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

November 2022 at Oyster Bay Yoga

Gratitude

Dear Oyster Bay Yogis,

Happy November! Fun fact: I read a lot of personal development books. And you can’t be into personal development without reading some Tony Robbins. Whenever I think about gratitude, as a practice, I think about Tony’s quote that “you can’t be grateful and angry at the same time, and you can’t be grateful and afraid at the same time.” He’s a big proponent of morning routine, and I know from reading his books that his morning routine always includes a gratitude practice. Now, we all have a yoga practice, or a meditation practice of some kind, or we wouldn’t be reading this! So, this month I’ll encourage us all to tie a gratitude practice into our yoga practice, because ‘tis the season! Let’s see if we can up the amount of time we spend in the feeling of gratitude, and what that can shift in our lives.

See you on the mat!

Amy

Pose of the Month

Urdhva Mukha Shvanasana: Upward Facing Dog

This month we breakdown Urdhva Mukha Shvanasana: Upward Facing Dog. Click to watch the video!

Sutra of the Month

When we choose to focus our attention on abundance, and our sense of enough comes from within, our vision is filled with all that we have. Instead of seeing lack, we see bounty. What if, instead of moving through the world focused on what we can get, we constantly asked ourselves what we can give?⁠

Oil of the Month

Our November OOTM is:

Autumn Blooms

“Breathe in the lightly floral and fresh, earthy aroma of a fall garden with our Autumn Blooms Essential Oil Blend. This cooling, herbaceous blend will lighten your senses with its bouquet of sweet flowers, green herbs, and woody notes. Let the sweetness of Orange, Davana, Blue Tansy, and Chamomile oils uplift your senses while it freshens the air around you. Coriander, Cardamom, and Carrot Seed Oils provide a touch of spiciness against the deeper, earthier notes of Cedarwood, Turmeric, and Carnation oils. Enjoy the changing of the seasons with this unique bouquet of complementary scents.” -Plant Therapy

Click here to learn more about Autumn Blooms

This month, enjoy 20% off your purchase of Autumn Blooms essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for October 2022 is:

Hayley Harrington

Congratulations Hayley! You attended 17 classes in the month of October, and you’ll get your next month of membership for free! Great job! Thank you for being such a wonderful part of our community.

Who will be our November winner?

Food for Good

 
 

This November, Oyster Bay Yoga and People Loving People are teaming up for Food for Good, a food drive to help our community this Thanksgiving! Bring a non-perishable food item and get a $5 drop-in class, for use during the month of November. Donate as much as you can! (Limit to (4) $5 drop-in classes per person).

The People's Pantry at People Loving People are looking for:

  • Mac & Cheese

  • Pasta

  • Pasta Sauce

  • Oatmeal

  • Cereal

  • Canned Vegetables / Fruits, Snacks

  • Canned Beans

  • Dry Beans

People Loving People's mission is to love, encourage and serve others. They create and support projects that assist the poor and oppressed, or any person in need by providing hope and help. It is their vision to nurture human transformation through love, kindness and generosity. The organization began as a group of volunteers, all serving together at a local food pantry for many years. Many from this core group worked together as team members on various international mission trips. They remain committed to expanding their desire to serve others locally and regionally through the organization of small team mission trips and local community projects and service.

The food drive will be running November 1st to November 30th.

 
 

This November, Glen Cove Yoga and North Shore Soup Kitchen are teaming up for Food for Good, a food drive to help our community this Thanksgiving! Bring a non-perishable food item and get a $5 drop-in class, for use during the month of November. Donate as much as you can! (Limit to (4) $5 drop-in classes per person).

North Shore Soup Kitchen is looking for:

  • canned tuna, meats, vegetables, fruits

  • juices

  • pasta (like spaghetti, flip top cans)

  • beans(red &black)

  • powdered and evaporated milk

  • hot and cold cereals

  • pancake mix and syrup

  • peanut butter&jelly (no glass jars)

  • canned soups (flip top cans)

  • just add water meals

  • tea bags

  • coffee (ground)

  • soap

  • shampoo

  • toothpaste

The North Shore Soup Kitchen is a not-for-profit, volunteer-based organization established in 1989 to feed hungry people in the Glen Cove area. Located in the basement of the First Baptist Church on 7 Continental Place in Glen Cove, the North Shore Soup Kitchen is staffed by a group of more than 100 volunteers. These volunteers cook, serve and clean up after meals. They also work behind the scenes ordering supplies, writing our newsletter, sorting and distributing donated clothing, keeping our books and raising funds.⁠

The food drive will be running November 1st to November 30th.

Thanksgiving Schedule

Happy Thanksgiving! This week's schedule changes are as follows:
Wednesday, November 23rd: Night classes canceled (No 6:00pm All-Levels Flow and 7:15pm Yoga Roots at Oyster Bay & No 5:45pm Yoga Roots at Glen Cove)
Thursday, November 24th: Closed (No Classes)
Friday, November 25th: We will host one pop-up class at each location, stay tuned!

Events

 

Pajama Yoga

Friday, November 4th

6:30pm-7:30pm

with Diana Singh

at Oyster Bay Yoga

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Full Moon Movement, Meditation & Gong Bath

Monday, November 7th

7:15-8:30pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in / Free for members

Friday Night Flow: Gratitude

Friday, November 11th

5:30pm-6:30pm

with Anne Davidson

at Glen Cove Yoga

Want to move and groove with us on your mat? Enjoy a fun all levels yoga flow with Anne while moving to music that makes you feel grateful!

$10 to drop-in/FREE for members

Yin Yoga

Sunday, November 13th

2:45-4:00pm

with Martha Flanagan

at Oyster Bay Yoga

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 drop-in/FREE for members

Yoga Book Club

Friday, November 18th

7:00-9:00pm

with Peggy Adair

at Oyster Bay Yoga

Join us for a one hour all levels flow yoga class followed by an hour discussion about our Book Club pick,

The Magnolia Palace by Fiona Davis!

BYO snack & drink to enjoy during the book discussion.

$24 drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

October 2022 at Oyster Bay Yoga

The Subtle Body

Dear Oyster Bay Yogis,

Happy October! In yoga, we physically, and mentally practice moving from the gross to the subtle. The tangible, to the intangible. From asana to samadhi. This month, we’ll be diving into “the subtle body,” also known as the energetic body. Making shapes with our physical bodies is only the first step on our individual healing journeys.

See you on the mat!

Amy

Pose of the Month

Prasarita Padottanasana: Wide Legged Forward Fold

This month we breakdown Prasarita Padottanasana: Wide Legged Forward Fold. Click to watch the video!

Sutra of the Month

The breath is the greatest indicator of the state of the mind. Pranayama techniques are one of the best ways to heal the body and clear the mind. By focusing on the breath you can relax your mind and by noticing the breath, you have a reliable witness to your state of mind.

Oil of the Month

Our October OOTM is:

Grounded Foundation

“The 1st (Root) Chakra is vital to how we experience our existence. Located at the base of the spine, this chakra roots the entire chakra system above providing stability to move beyond the needs of basic survival. 

A strong and balanced foundation serves as anchor to the wellbeing of our whole being. When we feel grounded, we experience a greater sense of safety, security, and support. This chakra also supports feelings of trust and belonging so that we may connect to the world around us. 

This synergy is called Grounded Foundation and is made with the 100% pure, undiluted essential oils and extracts of Spikenard, Frankincense Carterii C02, Palo Santo, and Vetiver. It has a rich, earthy blend with a hint of sweet spice comprised of oils considered sacred treasures.

Use to help, soothe, calm and relax when you are feeling disconnected and distressed. Helps to create a sense of security, protection, and hope. Supports feelings of trust and belonging. Firmly grounding and centering, while allowing a sense of expansiveness and higher connection.” -Plant Therapy

Click here to learn more about Grounded Foundation

This month, enjoy 20% off your purchase of Grounded Foundation essential oil at the studios.

Monthly Challenge Winner

Our Monthly Challenge Winner for September 2022 is:

Maureen Jimenez

Congratulations Maureen! You attended 19 classes in the month of September, and you’ll get your next month of membership for free! Great job!

Who will be our October winner?

Fall Schedule

 
 

We have updated our Fall Schedule.
We hope to see you in class this season!

Columbus Day Schedule

Events

 

Healing Your Life Ayurvedic Wellness Program

Saturdays

10/1, 10/8, 10/15, 10/29, 11/5 & 11/12

1:00-3:00pm

at Glen Cove Yoga

NOW ENROLLING! Presented by Nancy Rich, an intern at The California College of Ayurveda, A World Leader in Ayurvedic Education [www.ayurvedacollege.com]

In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.

In the six classes you will learn:

• The basic principles of Ayurveda

• Your natural constitution and the nature of any imbalances you may have

• The Cause of Disease

• How to Heal Your Life using five sense therapies, including:

• Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines

• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!

Learn how to take charge of your health, and Heal your Life ~ in 6 two hour classes!

Pricing $229

*Additional course materials are not included in the cost of the program.

Pajama Yoga

Friday, October 7th

6:30pm-7:30pm

at Oyster Bay Yoga

Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching, games and stories to help them get ready for bed.

Milk & cookies provided!

$15 per child

Friday Night Flow: Spooky Halloween

Friday, October 7th

5:30pm-6:30pm

with Anne Davidson

at Glen Cove Yoga

Want to move and groove with us on your mat? Enjoy a fun yoga flow with Anne while moving to spooky Halloween tunes!

$10 to drop-in/FREE for members

Full Moon Yin Yoga & Gong Bath

Sunday, October 9th

2:45-4:00pm

with Martha Flanagan

at Oyster Bay Yoga

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$24 to drop-in/Free for members

Chakra Vinyasa & Meditation

Friday, October 14th

5:30-6:45pm

with Erica Tymeck

at Oyster Bay Yoga

The seven chakras represent a map of the inner body that helps us understand how the physical body relates to the mind, spirit, and the energy within. With our focus on the chakras, we may identify and free up energetic, physical or emotional blocks, and send awareness to the sacred energy centers within us. Join Erica for a chakra focused gentle vinyasa flow and guided meditation. Appropriate for all levels, we can deepen our focus and apply the lense of the chakras into our physical and meditative practice.

$24 drop-in/FREE for members

OysterFest 2022 Schedule

Classes will be canceled in our Oyster Bay studio on Saturday & Sunday October 15th & 16th, with the exception of 8am Express Flow 2 with Anna on Sunday. All Oyster Bay Yoga members are welcome to practice at our Glen Cove location, free of charge, while downtown Oyster Bay is taken over with the festival. If you’re a member at OBY and would like to register for classes in Glen Cove, please email us with the date/time of class you’d like to attend, and we’ll reserve your spot for you!

Oyster Bay Yoga will also host a booth on Audrey Ave, right outside the studio during the festival, so please come visit us!

Meditation, Pranayama and Yoga Philosophy

Sunday, October 16th

8:00-9:00am

at Glen Cove Yoga

&

Tuesday, October 18th

7:15-8:15pm

at Oyster Bay Yoga

with Birva Sheth

Please join me for a special class focusing on Meditation, Pranayama and Yoga Philosophy. Let's get together to center ourselves and feel our inner world and try to cleanse our Channels with different types of Breathing techniques and Kapalbhati. We will also be deepening our practice by focusing on a couple of limbs of yoga.

Glen Cove Yoga’s 3 Year Anniversary

Save the date for Sunday, October 23rd! We’re putting our party hats on in celebration of 3 years in business at Glen Cove Yoga. Members only class at 8am, followed by 30min pop-up classes (just $5 to drop-in!) throughout the afternoon. Great raffles, food, drinks & merriment at the studio.

More details to come, See you then!

Yin Yoga

Friday, October 28th

7:00-8:15pm

with Martha Flanagan

at Oyster Bay Yoga

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$24 to drop-in / Free for OBY & Dual Studio members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy