September 2024 at Oyster Bay Yoga

Intention

 
 

Dear Yogis,

Happy September! As summertime winds down and we settle back into a collective routine. Maybe it’s back to business, back to school, back to your practice, or starting something completely new! It can be a great time to check in with yourself so that the routine doesn’t overrule what means most to you. You can try this brief exercise, either written down or just in your head.

It’s nice to do before you begin your practice or before you go to bed at night:

  1. Describe to yourself where you are physically right now.

  2. Identify any feelings that are with you in the present moment.

  3. Can you identify the peaks and valleys of the past few months?

  4. Which of these moments generated feelings you’d like to bring with you into this new season, and into the rest of your year? Which moments generated feelings you’d like to leave behind?

  5. In your peaks, what allowed those moments to feel like they did? Was it related to a goal or sense of pride in yourself? Or people you were with? Or something else entirely?

  6. What feelings do you want to embody so that you can create more space for these moments in the coming months?

All the best,
Amy

Pose of the Month

Parivrtta Janu Sirsasana: Revolved Head to Knee Pose

 
 

This month at the studio we breakdown
Parivrtta Janu Sirsasana: Revolved Head to Knee Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 2.16, from Patanjali's Yoga Sutras, states that future pain and suffering can be prevented through mindfulness, disciplined practice, and self-awareness. By living consciously and making choices aligned with a clear, balanced mind, we can reduce the potential for future suffering.

This teaches us the importance of proactive living. It reminds us that while we can't change the past, we have the power to influence the future by cultivating awareness in the present. Through yoga, meditation, and mindful actions, we develop the inner strength to break harmful cycles, preventing unnecessary pain from arising. This sutra encourages us to take responsibility for our lives and embrace practices that foster inner peace and well-being, reducing the impact of future challenges.

Oil of the Month

Our September OOTM is:

Immune Aid

 
 

“Our immune systems are beat upon daily from the wear and tear of everyday life. Whether it stems from nutrient-poor diets, long days spent at work, or the tension and worry from our roles in family and life, our immune systems are constantly in need of a little pick me up. Immune Aid helps naturally keep you on track, by giving you the boost you need to keep going. Easy to use and effective, this blend was created with you in mind. Don’t let life’s little worries bring you down more, use Immune Aid to lift your spirits and give your mind and body the support it needs.” -Plant Therapy

Enjoy 20% off your purchase of Immune Aid essential oil all month at the studio.

Labor Day

 
 

We will be closed on Labor Day, September 2nd to give our team a well-deserved rest! Enjoy the holiday, and we’ll be back with regular hours on Tuesday, September 3rd. Wishing everyone a relaxing and happy Labor Day!

Schedule Change

 
 

Exciting updates to our schedule!
Starting 8/29, Kaitlyn will be leading our Thursdays 7:15pm Candlelight Flow & Restore, and beginning 9/13, Birva will be guiding our Fridays 9:15am Gentle Yoga.
We can't wait to flow in class with you!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, September 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Invert: Mastering Headstand

 
 

Sunday, September 8th
12:00-1:30pm
with Angela Loomis

Take your yoga practice to new heights! Join us for a transformative yoga workshop focused on mastering the art of headstands, one of the most empowering asanas in yoga. 

This workshop is designed for all levels, from beginners eager to conquer their first headstand to seasoned practitioners looking to refine their technique.

In this workshop, you’ll flow through a core-strengthening warm-up before learning the fundamental principles of alignment, balance, and strength of Sirsasana A (bound headstand) and Sirsasana B (tripod headstand).

Plus: 

  • Floating and piking the legs up 

  • Asymmetric base & other funky variations

  • Crow-tripod transition

Come with an open mind to explore new possibilities on the mat and leave feeling empowered, focused, and inspired.

$45 per person (Early Bird Price Ends 9/1)
$55 per person
10% off for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, September 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 9/1)
$55 per person
10% off for members

Radiant Pelvis: Redefining Pelvic Floor Care Masterclass

 
 

Sunday, September 22nd
5:00-7:00pm
with Eliza Tappan

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball (included gift) in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$99 per person
10% off for members

Yin Yoga

 
 

Friday, September 27th
6:00pm-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Yoga Book Club

 
 

Sunday, September 29th
6:00-8:00pm
with Peggy Adair

Our Yoga Book Club is taking a break for the summer, which should give you plenty of time to read our next selection! Our next meetup we will be reading The Red Tent by Anita Diamant. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Friday Night Flow: Halloween

 
 

Friday, October 11th
7:00 - 8:00pm
with Anne Davidson

Ready to break a sweat to some spine-chilling tunes? Join Anne for a spooktacular all-levels vinyasa flow class - the perfect way to kickstart your weekend! Dress up in your favorite Halloween costume and let's flow together in style!

$30 to drop-in
FREE for members

Full Moon Movement, Meditation & Gong Bath

 
 

Friday, October 18th
7:00-8:15pm
with Martha Flanagan

Celebrate the Hunter's Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$45 Early Bird Pricing (Ends 9/30)
$55 per person
10% Off for Members

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, October 25th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person (10% off for members)

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy