September 2023 at Oyster Bay Yoga

Intention

Dear Oyster Bay Yogis,

Happy September! Tis’ the season to REFOCUS. As we kiss summer goodbye, what do we want to cultivate? What are our hopes for the fall, and beyond? What’s been missing from your routine? How can your practice serve you better? How can WE help you create more of what you want in your life? I’m all ears :) Myself and the other instructors will be prompting you to set an intention for your practice, your month, your life. Sometimes, we never get where we want to go, because we get stuck in the cycle of reacting to our lives, without thoughtfulness, planning, or any flexibility! Let’s break that cycle together.

See you on the mat,

Amy

Pose of the Month

 Parivrtta Janu Sirsasana: Revolved Head to Knee Pose

 
 

This month at the studio we breakdown
 Parivrtta Janu Sirsasana: Revolved Head to Knee Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali emphasizes the importance of preventing future suffering through the practice of yoga. He suggests that by cultivating mindfulness, self-awareness, and ethical conduct, individuals can anticipate and avoid potential sources of pain or suffering in their lives.

This sutra underscores the idea that our actions, choices, and behaviors have consequences, and by making conscious and virtuous decisions, we can mitigate or eliminate future difficulties. It encourages practitioners to take responsibility for their actions and to adopt a proactive approach to leading a balanced and harmonious life.

Oil of the Month

Our September OOTM is:

Immune Aid

 
 

“Our immune systems are beat upon daily from the wear and tear of everyday life. Whether it stems from nutrient-poor diets, long days spent at work, or the tension and worry from our roles in family and life, our immune systems are constantly in need of a little pick me up. Organic Immune Aid helps naturally keep you on track, by giving you the boost you need to keep going. Easy to use and effective, this blend was created with you in mind. Don’t let life’s little worries bring you down more, use Organic Immune Aid to lift your spirits and give your mind and body the support it needs!” -Plant Therapy

Enjoy 20% off your purchase of Immune Aid essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for August 2023 is:

Carl Johansson

Congratulations Carl! You attended 35 classes in the month of August, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our September winner?

Labor Day

 
 

Happy Labor Day!

Wishing you a joyful Labor Day!
Enjoy this well-deserved day of rest and relaxation.

Please note we will not have our 4:15pm Flow & Restore class on September 3rd and we will be closed on September 4th.
We will resume regular hours Tuesday, September 5th.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, September 1st

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Beginner Yoga

 
 

Sunday, September 10th

2:30-3:45pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Tween Yoga

 
 

Thursday, September 21st

6:00-7:00pm

with Sydney Matuszak

Come join the Flock! Calling all kids between the ages of 8-13 for a BIRDS of PARADISE themed class.

During this class we’ll move, stretch, and play age focused yoga games to help your child develop body awareness, learn the yoga poses and help them find connection to their breath. Most of all, we want them to have fun! We’ll end with a savasana and a chat about our favorite poses and how we can use breath in everyday life.

Please sign up in advance for this class, space is limited.

$20 per child

Full Moon Yin Yoga & Gong Bath

 
 

Friday, September 29th

7:00-8:15pm

with Martha Flanagan

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in/FREE for members

Yoga Nidra

 
 

Saturday, September 30th

2:00-3:45pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Yoga Book Club

 
 

Sunday, October 22nd

6:00-8:00pm

with Peggy Adair

Save the NEW date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • There will be no 4:15pm Flow & Restore class on 9/3 for Labor Day.

  • The studio will be CLOSED 9/4 for Labor Day.

  • Audrey Avenue is closed Tuesday 9/5 starting at 5:00pm for Cruise Night. Please make sure to find parking in the surrounding lots.

  • Starting Friday, 9/8, Barbara Kataisto will be teaching 9:00am Gentle Yoga

  • Starting Thursday, 9/21, Sydney Matuszak will be teaching 4:30pm Yoga Roots

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy