November 2024 at Oyster Bay Yoga

Gratitude

 
 

Dear Yogis,

Happy November. This month our sutra of the month is 2.33, where Patanjali offers us the tool of pratipaksha bhavanam. In my opinion, one of the most practical suggestions in all of the yoga sutras. “When disturbed by negative thoughts, opposite [positive] ones should be thought of.” Satchidananda speaks about not only changing your thoughts, but changing your environment as being particularly effective in releasing disturbed thinking patterns. Try physically moving to a different location, and feel the shift in your inner environment (get to the studio, go for a walk, go to the beach). Or maybe, switch up who you’re surrounded by and feel the influence of those people (phone a friend, get a date on the calendar with people you love to be around and let their energy infect you in the best way possible. What does this have to do with gratitude? Gratitude takes practice, but when we’re doing it right, it creates strong emotion within us. I encourage you to write down what you’re grateful for, but take it one step further, and let the emotion of gratitude burn away negative thoughts that cause us stress. This month, come see us at the studio, it’s still the best way I know to practice pratipaksha bhavanam and cultivate peaceful thoughts.

All the best,
Amy

Pose of the Month

Virabhadrasana II: Warrior II

 
 

This month at the studio we breakdown
Virabhadrasana II: Warrior II.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 2.33 from Patanjali's Yoga Sutras introduces the concept of Pratipaksha Bhavana, which is the practice of cultivating opposite thoughts when negative or harmful thoughts arise. This sutra encourages replacing emotions like anger, jealousy, or greed with positive, uplifting qualities such as love, compassion, and generosity. By consciously choosing opposing thoughts, we can neutralize negativity and create a more balanced, peaceful state of mind. This practice is essential for personal growth and aligning with the principles of yoga.

Oil of the Month

Our November OOTM is:

Germ Fighter Oil

 
 

“It is so important to keep your body on alert against attacks on your immune system. Germ Fighter was made with you in mind because when you are down you need something to help you recover fast. Germ Fighter is jam-packed with everything you need to fight off outside threats. Germ Fighter is a Plant Therapy favorite and for good reason; it does its job and will continue to support a healthy immune system by helping your body get back to its natural state from the seasonal threats that have you down. Whether it’s keeping your hands clean, or warding off seasonal threats going around the office or school by keeping your body on high alert, Germ Fighter will give you that extra protection you need. The next time an attack on your immune system happens reach for Germ Fighter to turn around to a healthy state faster.” -Plant Therapy

Enjoy 20% off your purchase of Germ Fighter essential oil all month at the studio.

Thanksgiving Schedule

 
 

Please note that Oyster Bay Yoga will have a modified schedule for Thanksgiving.

Wednesday, November 27th: There will be no 6:00pm Mat Pilates or 7:15pm Yoga Roots due to Thanksgiving
Thursday, November 28th: The studio will be closed for Thanksgiving Day
Friday, November 29th: There will be one 75 minute class - Post-Thanksgiving Flow Class at 10:30am with Peggy Adair

We wish you a Happy Thanksgiving! See you at the studio soon!

Small Business Saturday

 
 

Join us for Small Business Saturday on November 30th from 9:00am-4:00pm for exclusive in-studio deals, extended hours, and a chance to find special gifts for the season! Supporting local makes all the difference, so swing by and enjoy a cozy shopping experience with us.
We can’t wait to see you!

Now Hiring

 
 

Join our team! We're on the lookout for a front desk team member who shines in customer care, thrives in tech, and communicates like a pro. If yoga, fitness, and wellness light you up, we'd love to connect! Send your resumes to info@oysterbayyoga.com and join our warm community today!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, November 1st
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Yoga Book Club

 
 

Sunday, November 3rd
6:00-8:00pm
with Peggy Adair

For our next Yoga Book Club meetup, we will be reading Fourth Wing by Rebecca Yarros. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Restorative Yoga & Meditation

 
 

Friday, November 8th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.

$55 per person
10% off for members

Defying Gravity: Inversion Essentials

 
 

Saturday, November 16th
2:00-3:30pm
with Anna Khrikheli

Join us for an invigorating yoga workshop focused on inversions! This session is designed for practitioners of all levels who want to explore the benefits and techniques of inversions, such as crow, baby crow, headstands, handstands, and forearm stands.

We will cover:

 • Foundational Techniques: Learn proper alignment and safety tips for each pose.
 • Strength and Flexibility: Develop the necessary strength and flexibility through targeted exercises.
 • Mind-Body Connection: Explore the mental benefits of inversions, including focus and confidence.
 • Guided Practice: Enjoy a supportive environment with personalized adjustments and modifications.

Whether you’re a beginner or looking to refine your practice, this workshop will help you gain confidence in your inversions and deepen your overall yoga experience. Don’t miss this opportunity to turn your world upside down!

$45 per person
10% off for members

Gratitude Yoga

 
 

Sunday, November 17th
6:00-7:15pm
with Diana Singh

Join us for a Gratitude Yoga class to learn about practices that cultivate loving kindness, inner peace, abiding joy, and a profound connection to yourself, your breath, and others. Poses will focus on connecting to an open heart, a strong core, and an appreciation of your whole body. This practice will teach you to take time to center your body and mind while savoring the present moment. As you move to deepen your awareness of each amazing part of your body, feel yourself enveloped in joy & gratitude for all your blessings!

$30 to drop-in
FREE for members

Yin Yoga

 
 

Friday, November 22nd
6:00-7:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Post-Thanksgiving Flow Class

 
 

Friday, November 29th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

Radiant Pelvis: Redefining Pelvic Floor Care Masterclass

 
 

Sunday, December 1st
5:00-7:00pm
with Eliza Tappan

Imagine your pelvis not just as a part of your body, but as a gateway to deeper self-awareness and transformation. It’s where your strength, experiences, and desires converge, offering you the chance to embrace true empowerment and joy.

We invite you to join us for an exclusive masterclass where you'll explore this powerful center of your being and redefine your relationship with it.

What You Can Look Forward To:

Heartfelt Connection: Join a supportive women’s circle where we’ll engage in guided movement and open sharing. This is your space to express your authentic self and connect deeply with your body’s wisdom.

Hands-On Anatomy: Discover the bones and muscles of your pelvis through guided palpation. We’ll map out your pelvic floor, enhancing your physical awareness and sensation.

Breathwork for Vitality: Learn techniques to activate and relax your pelvic diaphragm, enhancing sensation and connection within.

Advanced Muscle Release Techniques: Use a therapy ball in guided practices to ease tension in the pelvic diaphragm and surrounding muscles, promoting comfort and flexibility.

Nervous System Harmony: Engage in practices to regulate and tone your vagus nerve, fostering a responsive and balanced pelvic diaphragm.

Integrated Pilates Session: Apply your newfound awareness in a mini Pilates class designed to make movement more enjoyable and align with your daily life.

Don’t miss this opportunity to deepen your connection with your body and embrace a more empowered and pleasurable way of living.

We look forward to sharing this transformative experience with you.

$75 Early Bird Pricing (Ends 11/17)
$85 per person
10% off for members

 
 

Friday, December 6th
7:00-8:30pm
with Angela Loomis

Holding stress in the body and mind?
Join us for a rejuvenating yoga workshop focused on somatic movement, designed to help you relax and release tension. In this workshop, you'll learn gentle, mindful movements that tap into your body's natural ability to heal and restore balance. Through guided breathwork, slow, flowing postures, and deep body awareness, you'll explore how to release stored stress and tension, creating space for ease and relaxation. This practice is perfect for anyone looking to connect more deeply with their body, reduce stress, and cultivate a sense of peace and well-being. We’ll conclude the practice with a soothing sound bath featuring healing tones from crystal singing bowls. Bring a friend too– No prior yoga experience is needed!  

$40 Early Bird Pricing (Ends 11/22)
$50 per person
10% off for members

Friday Night Flow: Holiday

 
 

Friday, December 13th
7:00pm-8:00pm
with Anne Davidson

Get into the holiday spirit with Anne in this special Holiday themed Friday Night Flow! Join us for a joyful, all-levels flow class set to festive tunes that will leave you feeling energized and full of cheer. It’s the perfect way to unwind, move, and celebrate the season with our community!

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Wednesday, 11/27: There will be no 6:00pm Mat Pilates or 7:15pm Yoga Roots due to Thanksgiving

  • Thursday 11/28: The studio will be closed for Thanksgiving Day

  • Friday 11/29: There will be one 75 minute class - Post-Thanksgiving Flow Class at 10:30am with Peggy Adair

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy