June 2024 at Oyster Bay Yoga

Member Appreciation Month

 
 

Dear Yogis,

This month, we’re celebrating YOU! June is Member Appreciation Month. If you can believe it, we’re celebrating our 8th anniversary this year. Thanks to those who came last night to participate in our members-only class and happy hour, what a treat to be with all of you again!

If you’re a member, we’re giving you a free guest pass to be used during the month of June - BYO yoga buddy, pick up a gift certificate for them at the front desk next time you’re in, our treat.

If you’re not a member, we’re doing $5 drop-ins the week of 6/9-6/15. they’ll only be available to purchase starting 6/9, so set a calendar reminder now. You can purchase as many drop-ins as you’d like, but they’ll expire on 6/15, so check out the schedule in advance!

Lastly, I just want to extend a heartfelt thank you to each of you. Thank you so much for sticking with us through the past 8 years. Your patronage means everything, your dedication to your practice is inspiring, and your engagement in the OBY community is invaluable. Thanks for being here!

All my best,
Amy

Pose of the Month

Baddha Virabhadrasana: Humble Warrior

 
 

This month at the studio we breakdown
Baddha Virabhadrasana: Humble Warrior.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 2.39 of Patanjali's Yoga Sutras states: "Aparigrahasthairye janmakathantā saṁbodhaḥ," which translates to, "When the yogi is firmly established in non-possessiveness (aparigraha), there arises knowledge of the why and how of past and future lives." This sutra emphasizes the importance of practicing aparigraha, which means non-possessiveness or non-greed. By letting go of attachments to material possessions and desires, a yogi can gain deeper insights into their life. This detachment fosters a clearer understanding of one's true nature and the underlying causes and effects of past and future experiences. In essence, when one is free from the clutter of possessions and the desire for more, the mind becomes more attuned to deeper spiritual truths and the greater journey of the soul. This understanding helps the yogi to see the interconnectedness of life and the continuity of their spiritual journey across lifetimes.

Oil of the Month

Our June OOTM is:

Citrus Burst

 
 

“An array full of citrus scents, Citrus Burst is a bright blend that brings an amazing aroma to your living space. It’s a concoction of essential oils such as Grapefruit, Lemon, Lime Steam Distilled, May Chang, Mandarin, and Sweet Orange that inspires a sweet and fresh atmosphere. Diffusing Citrus Burst Essential Oil Blend can help reduce stale and unpleasant odors in your home, your car, your workplace, and more. Plus, adding it to your favorite body care products can help elevate your scent experience.” -Plant Therapy

Enjoy 20% off your purchase of Citrus Burst essential oil all month at the studio.

Members: Gift One Free Class Pass

 
 

We wanted to say a special thank you to all of our members!
To all of our current members, we are gifting one free class pass to each of you to bring a loved one to the studio! The next time you visit, be sure to stop by our front desk to get your pass. Once you've gifted the pass, make sure that person fills out their name, email and phone number so we can add them to their class of choice.
Passes expire July 31st, 2024, so grab them ASAP!

$5 Drop-Ins - One Week Only

 
 

From June 9th to June 15th, enjoy the remarkable offer of a $5 drop-in price for any yoga class of your choice. You can purchase as many drop-ins as you’d like, but they’ll expire on 6/15, so check out the schedule in advance! It's the perfect opportunity to explore new classes, deepen your practice, and experience the transformative power of yoga at a discounted rate.

Summer Memberships

 
 

Calling all students, teachers & out-of-towners!

Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️

Studio Closure

 
 

Saturday, June 8th: The studio will be closed for the Empire Bike Ride & Street Fair. There will be one virtual class, 9:15am All Levels Flow with Kaitlyn Pawlukojc.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, June 7th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$55 per person
10% off for members

Yin Yoga

 
 

Sunday, June 9th
6:00pm-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

One Pose at a Time: A Morgan Wallen Tribute

 
 

Friday, June 14th
6:30-7:30pm
with Diane Lucchese

The title is a nod to Morgan Wallen’s album “One Thing At A time”. We will flow mindfully to Morgan Wallen’s music with a few other artists mixed in as well. We will take it pose by pose to really learn and integrate the asanas. 

 I was never a country music fan until my daughter introduced me to Morgan Wallen a few years ago. His roots are in country but songs cross over to mainstream music and he’s even collaborated with hip hop artists and EDM musicians.

After a visit to Nashville, my eyes and ears were opened to some of the most naturally talented vocalists and musicians in the world. The music in Nashville ranges from country to rock and pop and more. Musicians come from all over the country to Nashville to hone their craft and make it in the music industry. 

$30 to drop-in
FREE for members

Alzheimer's Association's The Longest Day Donation Class

 
 

Friday, June 21st
6:30-7:30pm
with Peggy Adair

Join us for a special donation-based class at Oyster Bay Yoga, where we're coming together to support Alzheimer's Association's The Longest Day fundraiser, coinciding with the Summer Solstice and International Yoga Day on June 21st. This class is open to all levels, and all proceeds will go towards this important cause. Led by Peggy Adair, this class offers an opportunity to practice yoga while making a positive impact in the fight against Alzheimer's disease. Come flow with us and contribute to a meaningful cause. Your support makes a difference!

Donations start at $30

Interested to donate? Please visit our page:

Yin Yoga

 
 

Friday, June 28th
7:00-8:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Yoga Book Club

 
 

Friday, October 4th
7:00-9:00pm
with Peggy Adair

Our Yoga Book Club is taking a break for the summer, which should give you plenty of time to read our next selection! Our next meetup we will be reading The Red Tent by Anita Diamant. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

Upcoming Events & Schedule Updates

UPCOMING EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy