Tapas
Dear Yogis,
Happy July!
Embrace the energy of the season by cultivating some tapas in your practice; one of Patanjali’s Niyamas, or “observances.” The dedicated yogi can practice tapas, which means discipline, austerity or “burning enthusiasm.” Take your passion for your yoga practice, and let it help you burn away physical and mental blocks on your path to uniting with your spiritual highest self!
All my best,
Amy
Pose of the Month
Vasisthasana: Side Plank
This month at the studio we breakdown
Vasisthasana: Side Plank.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Sutra 2.1 from Patanjali's Yoga Sutras outlines the concept of Kriya Yoga, which serves as the practical foundation for self-discipline and spiritual growth. This sutra states, "Tapas svadhyaya ishvara pranidhana kriya yoga," meaning the path of yoga involves self-discipline (tapas), self-study (svadhyaya), and devotion to a higher power (ishvara pranidhana).
Tapas refers to the disciplined effort and dedication necessary to purify the body and mind, fostering resilience and inner strength. Svadhyaya involves the study of sacred texts and self-reflection to gain a deeper understanding of oneself and one's place in the universe. Ishvara pranidhana encourages surrendering the ego and cultivating a sense of devotion and trust in a higher power, allowing one to move beyond personal limitations. Together, these three practices form a comprehensive approach to overcoming obstacles and achieving a balanced, harmonious state of being.
Oil of the Month
Our July OOTM is:
Eucalyptus
“A true powerhouse essential oil, there is a reason why it’s widely known in the aromatherapy world. To help ease congestion, colds, or any other common illnesses, Organic Eucalyptus Globulus is notably known for promoting great respiratory health. Also, when used in a massage or with other topical blends, this essential oil can help aid in muscle aches and pains caused by strenuous exercising or normal changes due to aging. If you are looking for something to help stimulate the mind and bring more mental focus into your life, Organic Eucalyptus Globulus is a great essential oil to do so. Get ready to take in its herbaceous scent, accompanied by its soft, woody undertones.” -Plant Therapy
Enjoy 20% off your purchase of Eucalyptus essential oil all month at the studio.
Studio Closure
The studio will be closed on Thursday, July 4th in observance of Independence Day.
Enjoy the fireworks! 🎆
Schedule Changes
We are adding an 8:00am All-Levels Flow class with Angela Loomis on Fridays, starting on July 12th!
Gentle Yoga will be shifting to 9:15am to accommodate this addition.
Tuesdays 6:30pm Flow & Restore with Peggy Adair will be moving to 4:30pm and changing to Yoga Roots, starting July 9th!
Donations for BIRTHday Bundles
Oyster Bay Yoga is happy to partner with Birthday Wishes by collecting donations for BIRTHday Bundles, running from June 30th to July 14th!
Items such as onesies, pajamas, pacifiers and cloth books for newborns to 3 months for expectant moms living in homeless or domestic violence shelters will be accepted. We hope that we can help our community as much as possible with these donations.
The mission of Birthday Wishes is to improve and empower the lives of homeless children and their families by providing joy, play and hope through the magic of a birthday party.
Summer Memberships
Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️
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Events
Pajama Yoga
Friday, July 12th
5:30-6:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
TLC For Your Hips: Unlock Your Emotions
Friday, July 12th
7:00-8:30pm
with Peggy Adair
Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.
$35 per person (10% off for members)
Restorative Yoga with Reiki & Aromatherapy
Friday, July 19th
7:00-8:30pm
with Nancy Rich
Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.
Space is limited for this event, please sign up in advance.
$45 per person (Early Bird Price Ends 7/6)
$55 per person
10% off for members
Intro to Pilates
Sunday, July 21st
6:00-7:00pm
with Theresa Ruggles
In this class, you'll learn the fundamentals of Pilates, a mind-body exercise system that focuses on building core strength, flexibility, and overall body awareness. Mat Pilates is based on the original exercises Joseph Pilates created before any Pilates equipment came into use. Mat Pilates can be modified for any age, body, or fitness level.
This class is geared towards beginners or practitioners who are looking to refine their technique. You will be guided through a series of pre-Pilates exercises and commonly taught Pilates exercises designed to utilize your powerhouse deep abdominal muscles. We will also learn how to use some pilates props that you would see in a typical class. Get ready to connect with your body and embark on a journey to a healthier, more balanced you!
$30 to drop-in
FREE for members
Yin Yoga
Friday, July 26th
6:00-7:15pm
with Barbara Kataisto
Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
$30 to drop-in
FREE for members
Yoga Book Club
Sunday, September 29th
6:00-8:00pm
with Peggy Adair
Our Yoga Book Club is taking a break for the summer, which should give you plenty of time to read our next selection! Our next meetup we will be reading The Red Tent by Anita Diamant. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion.
Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Pajama Yoga: Friday, 7/12 at 5:30pm with Diana Singh
TLC For Your Hips: Unlock Your Emotions: Friday, 7/12 at 7:00pm with Peggy Adair
Restorative Yoga with Reiki Activation & Aromatherapy: Friday, 7/19 at 7:00pm with Nancy Rich
Intro to Pilates: Sunday, 7/21 at 6:00pm with Theresa Ruggles
Yin Yoga: Friday, 7/26 at 6:00pm with Barbara Kataisto
CLASS CANCELLATIONS/STUDIO CLOSURES
Thursday, July 4th: The studio will be closed on Thursday, July 4th in observance of Independence Day. Enjoy the fireworks! 🎆
NEW CLASS
Fridays 8:00am All-Levels Flow with Angela Loomis starts July 12th
Fridays 9:00am Gentle Yoga will be shifting to 9:15am to accommodate this change
Tuesdays 6:30pm Flow & Restore with Peggy Adair will be moving to 4:30pm Yoga Roots starting July 9th
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy