4 Yoga Exercises to Improve Your Posture

March 6, 2018 Amy Basnight

In this 10 minute video, Amy will share a series of yoga-inspired exercises to help you stretch, strengthen, and release tension in the chest, shoulders, neck, and upper back.

Do you struggle with your posture? Did you find this video helpful? Comment below and let us know!

Plus, stay tuned here on the blog every Tuesday for the latest videos with Amy.

5-Minute Breath Centered Meditation

February 27, 2018 Amy Basnight

Take a break and join Amy for a brief breath-centered meditation.

10-Min Bedtime Yoga Sequence

February 20, 2018 Amy Basnight

In this video, Amy will show you some basic stretches and yoga poses to help prepare you for sleep. No experience required.

Did you enjoy this video? Leave a comment or question in the box below!

How to Hop Back to Chaturanga

February 13, 2018 Amy Basnight

In this 7-minute video, Amy will show you 2 quick drills you can practice to help you learn to jump back to Chaturanga safely.

Was this video helpful? Do you have any questions? Leave a message in the comments below! And stay tuned here every Tuesday for great new videos with Amy.

How to Step Through From Down Dog

February 6, 2018 Amy Basnight

Did you find this video helpful? Do you have a question for Amy? Leave a comment in the field below.

Stay tuned here each Tuesday for more helpful videos with Amy.

Evening Class Change

January 31, 2018 Amy Basnight

Starting the week of 2/5/18 we'll be swapping themes for Tues and Wed night 6pm classes. Tues night All Levels will now be Flow 2 with Lianna, and Wed night Flow 2 (formerly Joanna's) will be All Levels Flow with Anne.

Click here to register ahead of time online and save your spot in class: