Balance
Hello Oyster Bay Yogis,
Time is flying and I hope that means you’re all having some summer fun! Our theme of the month for August is “Balance,” and I’d like us to take this both literally and figuratively. I like to think about balance over the long haul. Some days are a perfect slice of how we imagine life should be, and some days are…not. But each day we get up and try again. I like to think about my yoga practice over the long haul as well. When I first began practicing yoga, my enthusiasm made up for my lack of skill, maturity, and finesse. A race to the handstands and backbends, and as it turns out, some aches and overuse. As I traveled through the stages of my life, my practice changed. I got better at the postures, the breathwork, and meditation independently. Progress was not a straight line, but it was certainly correlated with the enthusiasm and vigor and frequency with which I practiced over time. But more importantly progress came with refinement, steadiness, and very close attention. And then when I look back I see the way my understanding went deeper instead of wider. What more can I learn about the things I already think I know everything about?
Don’t forget to dig down each time you come to your mat. Deep understanding of a few basic postures, breathing and meditation techniques will take you a LONG way, and a LONG time. Yoga is a lifelong endeavor. And you’ll see the tools of yoga that we practice on our mat develop deeper and deeper roots over time so that balancing in tree pose, and balancing the events of our lives feel more manageable with each passing year. Those roots will give you the foundation you need through it all. Namaste,
Amy
In the remainder of our newsletter you’ll see our Pose of the Month, Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for July. Plus a full listing of the upcoming events. I look forward to seeing you again at the studio very soon.
Pose of the Month
Padmasana: Lotus Pose
Ah, lotus pose. How graceful it looks pasted on the cover of magazines and advertisements. But be careful about grasping too tightly for the final shape, or the expense will be soar knees and hips. Think about the long haul of your practice. And be patient, but steadfast in your approach.
Sutra of the Month
This month, let’s see if we can find that little slice of balance between effort and ease in our postures, in our minds, and in our lives!
Oil of the Month
Our August OOTM is:
Sun Kissed Blend
“Is there anything better than the sun shining bright in the sky, warming you up from the inside out? Well, we bottled up that bright and uplifting sensation in our Sun Kissed Blend! The sweet and citrusy blend of oils encourages a summertime sense of joy and excitement. May Chang and Lavender help to soothe and instill a sense of calm, while Peru Balsam rounds out the blend with a lovely, sweet, supportive note. You’ll love enjoying the carefree, cheerful summer feelings all year-round with Sun Kissed!” -Plant Therapy
Click here to learn more about Sun Kissed
This month, enjoy 20% off your purchase of Sun Kissed essential oil at the studios.
Family Yoga
Sunday, August 15th
3-4pm
at Glen Cove Yoga
Adults & Kids Ages 4-10
An opportunity for parent and child to bond while getting a stretch in and moving your body. This class is designed for walkers to 4-10 years old and includes fun sing alongs, activities, and poses to do with your little one all while the parent can still get in a good workout at stretch as well!
$15 per adult, $10 per child
Need help registering as a family? Email us at info@glencoveyoga.com
Outdoor Yoga @ Mill Neck Manor
Come enjoy your practice outside on the beautiful grounds of Mill Neck Manor. The following classes meet every week, weather permitting:
Tuesdays at 9:15am: All Levels Flow with Ruth Tranter
Wednesdays at 6:00pm Sunset Flow with Sydney Matuszak
Classes are held in the “Sunken Garden,” just outside the historic manor house. Upon arrival at Mill Neck Manor, proceed to the security booth and let the attendant know you’re there for the yoga classes. From the security booth, drive up the long driveway to the fork, and take the left fork where you’ll see a parking lot. Once you park, walk toward the manor house and you’ll come upon the sunken garden.
Please BYO yoga mat and water. A towel is recommended as the grass can be dewey in the morning and evening.
$22 to drop-in / FREE for OBY & GCY members
10 class passes are also available
Monthly Challenge Winner
Our Monthly Challenge Winner for July 2021 is:
Ann Glynn!
Congratulations Ann! You attended 20 classes in the month of July, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community
Who will be our August winner?
Full Moon Movement, Meditation & Gong Bath
Monday, August 23rd
with Martha Flanagan
7:15-8:15pm
Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.
$22 to drop-in / Free for OBY members
Friday Night Flow: The Ladies of Music
Break a sweat to the tune of The Supremes, Madonna, Beyonce, Brittany, Taylor, Linda Rondstat, Stevie Nicks, Joan Jett, Sheryl Crow and other powerful women throughout the decades this month with Anne! The BEST way to start your weekend. Free for members and just $10 to drop-in!
Glen Cove Yoga
Friday, August 6th at 5:30pm
&
Oyster Bay Yoga
Friday, August 20th at 5:30pm
Upcoming Events & Schedule Updates
EVENTS
Friday Night Flow: The Ladies of Music: Friday 8/6 5:30pm with Anne Davidson Flow to the tune of The Supremes, Madonna, Beyonce, Brittany & more! (Glen Cove)
Pajama Yoga: Friday 8/6 & the 1st Friday of each month at 6:30pm with Diana Singh (Oyster Bay)
Family Yoga: Sunday 8/15 with Anne Davidson. Adults & Kids ages 4-12. $15/adult, $10/child. (Glen Cove)
Friday Night Flow: The Ladies of Music: Friday 8/20 at 5:30pm with Anne Davidson Flow to the tune of The Supremes, Madonna, Beyonce, Brittany & more! (Oyster Bay)
Full Moon Movement, Meditation & Gong Bath: Monday, August 23rd at 7:15pm with Martha Flanagan (Oyster Bay)
Yin Yoga Sunday 8/8 at 2:45pm with Martha Flanagan (Oyster Bay)
Pajama Yoga: Friday 8/27 & the last Friday of each month at 6:30pm with Diana Singh (Glen Cove)
Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.
Amy
