Friday, March 28th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 3/14)
$55 per person
10% off for members

Sunday, February 23rd
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 2/9)
$55 per person
10% off for members

**CANCELED**

Friday, January 10th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 12/28)
$55 per person
10% off for members

Sunday, December 8th
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$55 per person
10% off for members

Friday, December 6th
7:00-8:30pm
with Angela Loomis

Holding stress in the body and mind?
Join us for a rejuvenating yoga workshop focused on somatic movement, designed to help you relax and release tension. In this workshop, you'll learn gentle, mindful movements that tap into your body's natural ability to heal and restore balance. Through guided breathwork, slow, flowing postures, and deep body awareness, you'll explore how to release stored stress and tension, creating space for ease and relaxation. This practice is perfect for anyone looking to connect more deeply with their body, reduce stress, and cultivate a sense of peace and well-being. We’ll conclude the practice with a soothing sound bath featuring healing tones from crystal singing bowls. Bring a friend too– No prior yoga experience is needed!  

$50 per person
10% off for members

Friday, September 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 8/31)
$55 per person
10% off for members

Sunday, September 8th
12:00-1:30pm
with Angela Loomis

Take your yoga practice to new heights! Join us for a transformative yoga workshop focused on mastering the art of headstands, one of the most empowering asanas in yoga. 

This workshop is designed for all levels, from beginners eager to conquer their first headstand to seasoned practitioners looking to refine their technique.

In this workshop, you’ll flow through a core-strengthening warm-up before learning the fundamental principles of alignment, balance, and strength of Sirsasana A (bound headstand) and Sirsasana B (tripod headstand).
Plus: 
Floating and piking the legs up 
Asymmetric base & other funky variations
Crow-tripod transition

Come with an open mind to explore new possibilities on the mat and leave feeling empowered, focused, and inspired.

$45 Early Bird Pricing (Ends 9/1)
$55 per person
10% off for members

Friday, July 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 7/6)
$55 per person
10% off for members

Friday, June 7th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 per person (Early Bird Price Ends 5/24)
$55 per person
10% off for members

Friday, April 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

$45 per person (Early Bird Price Ends 4/5)
$55 per person
10% off for members

Friday, December 8th

7:00-8:30pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Sunday, December 3rd

2:00-4:00pm

with Nancy Rich & Peggy Adair

Join us for a soothing 2-hour Healing Hands Workshop, a truly transformative experience that will leave you feeling replenished and renewed.

In this workshop, Nancy and Peggy will expertly guide you through the realms of meditation, restorative postures, and gentle movement. But that's not all—prepare to be embraced by the soothing touch of hands-on adjustments and the delightful scents of aromatherapy, enhancing your journey into relaxation and healing. Allow the stress to melt away!

Please sign up in advance for this class, space is limited.

$55 per person (10% off for members)

Saturday, September 30th

2:00-3:30pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Sunday, May 21st

2:30-3:45pm

with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

DEEP DIVE INTO THE LOVE of a heart-expanding evening of community, love & Yoga Nidra. The session is artfully designed to increase our capability of giving and receiving love. Yoga Nidra connects us to the light of love that holds us safely so that we may shine our brightest. Being heart-centered, open and present can improve our ability to be there for others. May the love and inner happiness gained through our practice radiate out. The tired world needs us.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

•  Improves functioning of the immune system

• Lowers blood pressure

• Pain & inflammation reduction

• Helps to stabilize blood sugar

• Calms & cools the nervous system, while improving & stabilizing mood

• It treats insomnia, psychological disorders, & psychosomatic diseases.

• Relaxes the mind, relieving stress & anxiety

• Helps in enhancing memory & increases capacity for learning

• Relieves muscular, emotional & mental tension

• Results in increased energy levels

$45 per person (10% off for members)

Please dress in comfortable layers and bring a bed pillow.

This is a 90 minute session where Anne, certified yoga instructor and health and wellness coach, will guide you through a  yoga + meditation practice followed by a journaling and coaching workshop. This workshop will teach you how to dig deep into the idea of relationships and relationships in your life. You'll be guded through the wheel of life and look into how relationships affect areas of your life and how to seek nourishment from them. You’ll walk away with simple, sustainable self-care tools that will support your lifestyle. Walk away feeling capable, calm, and ready to live well. 

$40 per person (10% off for OBY/GCY/Dual Studio Members)

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of 
Classical Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Nancy Rich, E-RYT 500, a graduate of SUNY Stony Brook with a dual bachelor’s degree in Women’s Studies and Psychology, is a partner at Abhaya Yoga, BK., where she has received a 500 hr. Yoga Alliance Teaching Certification. Nancy is thrilled to be a representative for the California College of Ayurveda’s Classical Yoga Nidra Certification course, where she’s also enrolled in the Ayurvedic Health Counselor Program. Additionally, she has earned her E-RYT 500 hours; Yoga Alliance approved Restorative Teacher training and 100 hr. Anatomy & Therapeutics Certification; Ayurvedic Massage 
 & Body Therapy Certification course and 126 hr. Ayurvedic Yoga Therapy Certification through The California College of Ayurveda. Nancy is a Reiki Practitioner, at the Master Level, of the Usui System, aromatherapy practitioner and delights in the ability to offer different healing modalities to her students.

$35 per person (10% off for OBY & GCY members)

Please dress in comfortable layers and bring a bed pillow.

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / FREE for OBY & Dual Studio Members

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / FREE for OBY & Dual Studio Members

Fact: Beer tastes better after yoga.

Start your weekend off with a fun, 1-hour Vinyasa flow yoga class taught by an Oyster Bay Yoga instructor, followed by a pint of your favorite Oyster Bay Brewing Company beer. All levels welcome - no experience required!

Cash or credit at the door. $20 per person.

Bring a mat, and bring a friend!

RSVP to info@oysterbayyoga.com to reserve your spot today.