This is a 90 minute session where Anne, certified yoga instructor and health and wellness coach, will guide you through a  yoga + meditation practice followed by a journaling and coaching workshop. This workshop will teach you how to dig deep into the idea of relationships and relationships in your life. You'll be guded through the wheel of life and look into how relationships affect areas of your life and how to seek nourishment from them. You’ll walk away with simple, sustainable self-care tools that will support your lifestyle. Walk away feeling capable, calm, and ready to live well. 

$40 per person (10% off for OBY/GCY/Dual Studio Members)