Filtering by: hips

Feb
28
7:00 PM19:00

Restore, Destress & Meditate

 
 

Friday, February 28th
7:00-8:30pm
with Peggy Adair


Join Peggy Adair for a 90 minute meditation and restorative yoga event to help you destress from life, The evening will begin with a guided Chakra meditation. Restorative yoga will bring your parasympathetic nervous system into harmony. In this state the body can heal and rejuvenate. Benefits of this event include stress relief, lower blood pressure, help with sleep issues and improve immunity. Leave feeling balanced and centered.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 2/14)
$55 per person
10% off for members

View Event →
Share
Jan
17
7:00 PM19:00

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, January 17th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

View Event →
Share
Nov
8
7:00 PM19:00

Restorative Yoga & Meditation

 
 

Friday, November 8th
7:00-8:30pm
with Peggy Adair


Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 10/25)
$55 per person
10% off for members

View Event →
Share
Oct
25
7:00 PM19:00

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, October 25th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

View Event →
Share
Jul
12
7:00 PM19:00

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, July 12th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

View Event →
Share
Mar
8
7:00 PM19:00

TLC For Your Hips: Unlock Your Emotions

Friday, March 8th

7:00-8:30pm

with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

View Event →
Share