40 Day Sadhana Challenge

Starts September 21st - Ends October 30th

Reboot your nervous system.

The autumn season is about newness and celebration. It is a time when we all have a chance to look back and reflect. There are various ways that you can celebrate this time. The new season is an opportunity to reset and recharge.

Join Martha Flanagan and commit to 40 days of sadhana, or daily practice. 15-30 minutes a day. At times we all experience low energy, high stress and feelings of disconnect. Our nervous system needs a reboot. When life gets busy, we need short, proven successful practices that deliver results. We will practice four Kundalini kriyas (postures and breathwork) that are to be done consecutively for ten days each over the next 40 days. The practices are designed to help you push past blocks and enliven your energy, create mental clarity, improve creativity, intuition and reboot the nervous system.

What you’ll get

• The transformative power of 40 straight days of guided kundalini practice with Martha

• Lifetime access to four 15-30min Kriya videos, to be practiced for 10 days each

  • You can watch the videos from any device

• Access to a private Facebook group, just for participants in this program

  • Connect with fellow participants, and with Martha in the private group. Ask questions & stay on track.

• 2-3 zoom meet-ups with Martha throughout the program to help keep you accountable

  • Check in with Martha via zoom as you’re going through the program

• Celebration tea & treats at Oyster Bay Yoga at the end of the program

  • We invite you to share your experiences, and celebrate your successes with your fellow participants at this in-person gathering on 10/30.

Register for the Challenge

$99/person