Friday, September 29th

7:00-8:15pm

with Martha Flanagan

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members