Saturday, May 7th

2:00-4:00pm

with Anna Khrikheli

Do you want to know what your life is like with your feet off the floor?

Whether you're new to arm balance or a frequent flyer this workshop is for you.

Take your practice to the next level and join Anna for a 2 hour FLY the CROW Master Class. You'll learn foundational arm balance in yoga such as Crow and explore different variations linked to it such as Side Crow, Flying Crow and Fallen Angel. In this Master Class we'll work on group muscles that help you to get comfortable supporting your body weight on your hands.

Fly the Crow Master Class will be split in parts with enough time for warm up, demo, playtime and a short yoga sequence. After the workshop you'll have confidence on how to safely approach Crow pose and other related asanas and how to implement them in your personal practice.

This feel good Master Class will leave you uplifted, strong, empowered and energized.

$40 to drop-in/ 10% off OBY/Dual Members