Friday, April 8th

5:45-7:15pm

with Erica Tymeck

at Oyster Bay Yoga

Self Care is what fuels us and nourishes us. Yet, self care looks and feels different for everyone. Join Erica in a fueling and nourishing “yang yin” inspired class. Yin qualities are cooling and calming. While yang qualities are bright, and energizing. Within our yoga practice, we experience the balance of yang and yin through restorative, calming meditative techniques balanced with the flowing, energizing and moving asana. We always seek to create balance between yin and yang in yoga practice, so how can we pull these principals into self-care as well? In this 90 minute class which embodies both yang and yin energies, will we explore and reflect on what we need to best care for ourselves, now.

$24 to drop in/FREE for OBY/Dual Members