Join Martha Flanagan for the next 40 day Sadhana. Sadhana means a daily practice, which can be a meditation, mantra, prayer, yoga practice or self-inquiry. The aim of such practices is to realize you are not who you think you are or who you believe yourself to be.

In the yogic sciences, there is a saying. “Your habits define you.” The problems in life come from our habits. The only difference is how people act. Our actions come from our habits”. (3HO)

40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.

In this next 40 days we will do “Kirtan Kriya”. (Pronounced keeertan) This kriya has been researched with The Alzheimer’s Research and Prevention Foundation. When practiced correctly for just 11 minutes daily can improve cognition and parts of the brain central to memory.

Martha will be introducing the Sadhana on Sunday 3/13 in class at Oyster Bay Yoga as well.