Sunday, January 30th

2:00-3:30pm

with Anne Davidson

The Wheel of Life is a visual representation of 12 areas of your life. It is a tool that is used to understand and recognize which areas of your life feel out of balance and how to guide yourself into more alignment. As we end the first month in the new year, we will tackle the idea of health not just physically but emotionally and mentally as well. Each participant will identify what health means to them and create action steps to utilize in the coming months.
This workshop is a blend of a 50 minute yoga flow and post-yoga meditation and coaching session.
During the workshop you will
*Work through the wheel of life focused on health
*Move through a yoga class & meditation focused on setting the tone for a healthy start to the new year
*Identify how this area of life is impacted by others and devise an action plan in order to enhance it.
You will also receive tools for your own guided journaling.

$40 per person (10% off for OBY/GCY/Dual Studio members)