Come breathe with me to Create Space.

Breathwork is a Pranyama Breathing Technique that allows us to move out of the mind and into the body.

With the holiday season rapidly approaching I welcome you to take some time for yourself. In this period where you are generally thinking about others - what do you want to create space for in your life and for yourself? We will reflect on what you currently have gratitude for and ask for what you want to bring in more of.

We will begin our class by journaling on some reflective questions. Then we will do a 35 minute breathing exercise. And then we will close with gentile stretching and reflection.

Instructor: Rebecca Parker

$30 per person (10% off for members)