Friday, October 14th

5:30-6:45pm

with Erica Tymeck

at Oyster Bay Yoga

The seven chakras represent a map of the inner body that helps us understand how the physical body relates to the mind, spirit, and the energy within. With our focus on the chakras, we may identify and free up energetic, physical or emotional blocks, and send awareness to the sacred energy centers within us. Join Erica for a chakra focused gentle vinyasa flow and guided meditation. Appropriate for all levels, we can deepen our focus and apply the lense of the chakras into our physical and meditative practice.

$24 drop-in/Free for members