Are you triggered by friends and family during the holidays?

Do you dread what could be a happy time?

Do you feel burnt out before the holidays even begin?

Join us on November 4th for a 3-hour workshop on not surviving, but thriving this holiday season. We will teach you 3 powerful self-care tools to ensure that you stay grounded, connected and balanced regardless of what’s happening in your environment.

In our workshops and retreats we care for you, so you can care for yourself.

We will combine gentle Yoga, BodyMind coaching and Emotional Freedom Technique to reconnect your body mind and soul. We will finish the workshop with a relaxing meditation with essential oils. You will leave with handouts reinforcing the tools so you can then use at home.

Please wear comfortable clothing and bring a journal and pen.

$65 per person