November 2023 at Oyster Bay Yoga

Gratitude

Dear Oyster Bay Yogis,

Happy November. This month our sutra of the month is 2.33, where Patanjali offers us the tool of pratipaksha bhavanam. In my opinion, one of the most practical suggestions in all of the yoga sutras. “When disturbed by negative thoughts, opposite [positive] ones should be thought of.” Satchidananda speaks about not only changing your thoughts, but changing your environment as being particularly effective in releasing disturbed thinking patterns. Try physically moving to a different location, and feel the shift in your inner environment (get to the studio, go for a walk, go to the beach). Or maybe, switch up who you’re surrounded by and feel the influence of those people (phone a friend, get a date on the calendar with people you love to be around and let their energy infect you in the best way possible. What does this have to do with gratitude? Gratitude takes practice, but when we’re doing it right, it creates strong emotion within us. I encourage you to write down what you’re grateful for, but take it one step further, and let the emotion of gratitude burn away negative thoughts that cause us stress. This month, come see us at the studio, it’s still the best way I know to practice pratipaksha bhavanam and cultivate peaceful thoughts.

See you on the mat,

Amy

Pose of the Month

Eka Pada Galavasana: Flying Pigeon

 
 

This month at the studio we breakdown
Eka Pada Galavasana: Flying Pigeon.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Patanjali's teachings in Sutra 2.33 emphasizes the practice of substituting negative thoughts with positive ones when the mind becomes disturbed or overwhelmed by undesirable, harmful, or unwholesome thoughts. In essence, it encourages individuals to consciously replace negative thinking patterns with constructive positive ones. This practice helps maintain mental clarity and emotional balance, ultimately contributing to a state of well-being and inner peace.

Oil of the Month

Our November OOTM is:

Worry Free

 
 

“Worry Free Essential Oil Blend combines Lavender, Sweet Marjoram, Ylang Ylang Complete, Australian Sandalwood, Peru Balsam, and Roman Chamomile to create a powerfully relaxing blend. Reach for Worry Free when life's chaos, worry, and stressors get to be too much, to help promote a tranquil state of mind. Especially great to use before bed to help calm a racing mind, Worry Free is a safe, natural way to ease into sleep or calm your mind.” -Plant Therapy

Enjoy 20% off your purchase of Worry Free essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for October 2023 is:

Jeanine Schwartz

Congratulations Jeanine! You attended 17 classes in the month of October, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our November winner?

Happy Thanksgiving

 
 

Happy Thanksgiving!

The studio will have some schedule changes for the Thanksgiving holiday. The schedule is as follows:


Wednesday, November 22nd: 6:00pm & 7:15pm classes will be canceled
Thursday, November 23rd: The studio will be closed for Thanksgiving Day
Friday, November 24th: There will only be one class on this day. Sign up now for our 75 minute Post-Thanksgiving Flow Class at 10:30am with Peggy Adair.


We wish you a very happy Thanksgiving with your friends and family! 🍁

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, November 3rd
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Touch the Ground: Ayurvedic Half Day Retrat

 
 

Sunday, November 5th
12:00-4:00pm
with Nancy Rich

Journey into the world of Ayurveda and learn how to heal and stayed balanced this season through our five senses with Nancy Rich, ERYT-500, Ayurvedic Health Counselor, Ayurvedic Yoga Therapist and graduate of The California College of Ayurveda. Delight in a blissful, half day retreat filled with Ayurvedic education, including: seasonal diet and herbs, aromatherapy, chromotherapy and other sense therapy practices.  Enjoy a grounding afternoon of slow yoga, pranayama (breath practice), yoga nidra, nourishing lunch and treats to take home. 

As the heat of the summer dwindles and the chill of autumn sets in, the leaves dry and fall from the trees as we welcome the onset of the Ayurvedic season of Vata. Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body and mind. The qualities of Vata season are much like those of autumn and early winter -cold, dry, rough, windy and  erratic, as they are both governed by the elements air and space. The aggravating dry and cold qualities of the season often lead to imbalances such as skin issues, constipation, arthritis, insomnia, mood swings, anxiety and excess mental chatter, preventing us from fully enjoying the beauty of the season.  

Simple changes in our seasonal routine can make all the difference in grounding and balancing in the fall and winter months.   

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Pricing: $155 (10% off for members)

Yin Yoga

 
 

Sunday, November 19th
2:00pm-3:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Post-Thanksgiving Flow

 
 

Friday, November 24th

10:30am-11:45am

with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$25 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, November 26th

2:00-3:15pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

 
 

Monday, November 27th

7:15-8:30pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members

Tween Yoga

 
 

Thursday, November 30th
6:00-7:00pm
with Sydney Matuszak

As we approach the end of the year, we find ourselves in a season of transition, where change is in the air. Sometimes, it's easy to fall into a bit of a slump, and that's perfectly normal. Let’s ruffle those leaves off those wet branches and find our center! 

Our class is all about cultivating a sense of grounding and gratitude. We'll explore what we're thankful for and how we can infuse gratitude into our daily lives. We invite parents to bring their tween kids, ages 8-13, to join us on this journey of self-discovery. It's a wonderful opportunity for tweens to connect with themselves and find joy in the present moment.

$20 per child

Healing Hands: Restorative Aromatherapy

 
 

Sunday, December 3rd

2:00-4:00pm

with Nancy Rich & Peggy Adair

Join us for a soothing 2-hour Healing Hands Workshop, a truly transformative experience that will leave you feeling replenished and renewed.

In this workshop, Nancy and Peggy will expertly guide you through the realms of meditation, restorative postures, and gentle movement. But that's not all—prepare to be embraced by the soothing touch of hands-on adjustments and the delightful scents of aromatherapy, enhancing your journey into relaxation and healing. Allow the stress to melt away!

Please sign up in advance for this event, space is limited.

$55 per person (10% off for members)

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Wednesday, 11/22: 6:00pm & 7:15pm classes will be canceled

  • The studio will be closed on Thursday, 11/23 for Thanksgiving Day

  • There will only be one class on Friday, 11/24 (Post-Thanksgiving Flow Class at 10:30am with Peggy)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

October 2023 at Oyster Bay Yoga

The Subtle Body

Dear Oyster Bay Yogis,

Happy October! This month, let’s let our practice be a reflection of the season. Moving into the fall, and into Vata season, we’re offering some options to slow down, to ground, and to settle into a new way of practicing that nourishes our bodies and minds this time of year. Join us for Yin with Barbara on 10/8 & the Full Moon Gong Bath on 10/27. Save your spot in Nancy’s Ayurvedic Retreat on 11/5, and check out our new weekly 7:15pm Tuesday class with Peggy - it’s Gentle & Restorative - starting this Tuesday night 10/3!

See you on the mat,

Amy

Pose of the Month

Utthan Pristhasana: Lizard Pose

 
 

This month at the studio we breakdown
Utthan Pristhasana: Lizard Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali suggests that by using the breath, we are able to purify the mind. In particular, the pranayama, or breathing technique, that focuses on the exhalation. By practicing pranayama, we can channel our prana, or lifeforce/energy, for spiritual growth.

Oil of the Month

Our October OOTM is:

Ginger Root

 
 

“An excellent multi-tasker when it comes to overall well-being, Ginger Essential Oil offers a wide variety of support. Its affinity for the digestive system allows it to naturally tackle stomach concerns, such as bloating, cramps, nausea, and gas. It can also settle upset due to traveling, motion sickness, and overeating. Simply inhale the aroma when uncomfortable symptoms arise or dilute in your favorite carrier oil and gently massage Ginger onto the abdomen. When used topically, Ginger can also increase circulation, helping to warm cold, stiff joints and relax overworked or tired muscles. Emotionally, Ginger encourages a sense of confidence and motivation by helping to sharpen a foggy mind and lift feelings of lethargy.” -Plant Therapy

Enjoy 20% off your purchase of Ginger Root essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for September 2023 is:

Linda Reid

Congratulations Linda! You attended 15 classes in the month of September, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our October winner?

Oyster Festival

 
 

It’s that time of year again.. Oyster Fest!

The studio will have weekend schedule changes on October 14th & October 15th due to Oyster Fest. There will only be one morning class on each day. The schedule is as follows:

Saturday, October 14th: 8:00-9:00am All Levels Flow with Anne Davidson

Sunday, October 15th: 8:00-9:00am All Levels Flow with Anna Khrikheli

Please be aware of street closures and be sure to park in the surrounding lots if you plan to attend class. We are sorry for any inconvenience, we will resume our regular weekend schedule on October 21st & 22nd.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Tween Yoga

 
 

Thursday, October 5th
6:00-7:00pm
with Sydney Matuszak

Walk the plank! Jump off the boat! Swim to shore! X marks the spot to OBY– Calling yee-mateys for a Pirate and Halloween themed Yoga Class (ages 8-13).

Get into the fall spirit, Halloween's come early. Let’s find our favorite poses to do on a pirate ship, learn the best way to let your anchors ground and work on some teamwork. Arrg!

Please sign up in advance for this class, space is limited.

$20 per child

Pajama Yoga

 
 

Friday, October 6th
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Yin Yoga

 
 

Sunday, October 8th
2:00pm-3:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Friday Night Flow: Halloween

 
 

Friday, October 20th
6:00 - 7:00pm
with Anne Davidson

Ready to break a sweat to some spine-chilling tunes? Join Anne for a spooktacular all-levels vinyasa flow class - the perfect way to kickstart your weekend! Dress up in your favorite Halloween costume and let's flow together in style!

$15 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, October 22nd
2:00-3:15pm
with Angela Loomis

Do you want to start practicing yoga but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Yoga Book Club

 
 

Sunday, October 22nd

6:00-8:00pm

with Peggy Adair

Save the NEW date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

$25 to drop-in/FREE for members

Full Moon Yin Yoga & Gong Bath

 
 

Friday, October 27th
7:00-8:15pm
with Martha Flanagan

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members

Touch the Ground: Ayurvedic Half Day Retreat

 
 

Sunday, November 5th
12:00-4:00pm
with Nancy Rich

Journey into the world of Ayurveda and learn how to heal and stayed balanced this season through our five senses with Nancy Rich, ERYT-500, Ayurvedic Health Counselor, Ayurvedic Yoga Therapist and graduate of The California College of Ayurveda. Delight in a blissful, half day retreat filled with Ayurvedic education, including: seasonal diet and herbs, aromatherapy, chromotherapy and other sense therapy practices.  Enjoy a grounding afternoon of slow yoga, pranayama (breath practice), yoga nidra, nourishing lunch and treats to take home. 

As the heat of the summer dwindles and the chill of autumn sets in, the leaves dry and fall from the trees as we welcome the onset of the Ayurvedic season of Vata. Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body and mind. The qualities of Vata season are much like those of autumn and early winter -cold, dry, rough, windy and  erratic, as they are both governed by the elements air and space. The aggravating dry and cold qualities of the season often lead to imbalances such as skin issues, constipation, arthritis, insomnia, mood swings, anxiety and excess mental chatter, preventing us from fully enjoying the beauty of the season.  

Simple changes in our seasonal routine can make all the difference in grounding and balancing in the fall and winter months.   

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Early Bird Pricing: $135 (ends 10/1)

Pricing: $155

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Tuesday 7:15pm Gentle & Restorative with Peggy Adair starts October 3rd.

  • Monday 8:00am Flow into Meditation with Peggy Adair will be canceled due to Columbus Day.

  • Oyster Fest is October 14th & 15th. There will only be one class each day: 10/14 8:00am All Levels Flow with Anne Davidson & 10/15 8:00am All Levels Flow with Anna Khrikheli

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

September 2023 at Oyster Bay Yoga

Intention

Dear Oyster Bay Yogis,

Happy September! Tis’ the season to REFOCUS. As we kiss summer goodbye, what do we want to cultivate? What are our hopes for the fall, and beyond? What’s been missing from your routine? How can your practice serve you better? How can WE help you create more of what you want in your life? I’m all ears :) Myself and the other instructors will be prompting you to set an intention for your practice, your month, your life. Sometimes, we never get where we want to go, because we get stuck in the cycle of reacting to our lives, without thoughtfulness, planning, or any flexibility! Let’s break that cycle together.

See you on the mat,

Amy

Pose of the Month

 Parivrtta Janu Sirsasana: Revolved Head to Knee Pose

 
 

This month at the studio we breakdown
 Parivrtta Janu Sirsasana: Revolved Head to Knee Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali emphasizes the importance of preventing future suffering through the practice of yoga. He suggests that by cultivating mindfulness, self-awareness, and ethical conduct, individuals can anticipate and avoid potential sources of pain or suffering in their lives.

This sutra underscores the idea that our actions, choices, and behaviors have consequences, and by making conscious and virtuous decisions, we can mitigate or eliminate future difficulties. It encourages practitioners to take responsibility for their actions and to adopt a proactive approach to leading a balanced and harmonious life.

Oil of the Month

Our September OOTM is:

Immune Aid

 
 

“Our immune systems are beat upon daily from the wear and tear of everyday life. Whether it stems from nutrient-poor diets, long days spent at work, or the tension and worry from our roles in family and life, our immune systems are constantly in need of a little pick me up. Organic Immune Aid helps naturally keep you on track, by giving you the boost you need to keep going. Easy to use and effective, this blend was created with you in mind. Don’t let life’s little worries bring you down more, use Organic Immune Aid to lift your spirits and give your mind and body the support it needs!” -Plant Therapy

Enjoy 20% off your purchase of Immune Aid essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for August 2023 is:

Carl Johansson

Congratulations Carl! You attended 35 classes in the month of August, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our September winner?

Labor Day

 
 

Happy Labor Day!

Wishing you a joyful Labor Day!
Enjoy this well-deserved day of rest and relaxation.

Please note we will not have our 4:15pm Flow & Restore class on September 3rd and we will be closed on September 4th.
We will resume regular hours Tuesday, September 5th.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, September 1st

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Beginner Yoga

 
 

Sunday, September 10th

2:30-3:45pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Tween Yoga

 
 

Thursday, September 21st

6:00-7:00pm

with Sydney Matuszak

Come join the Flock! Calling all kids between the ages of 8-13 for a BIRDS of PARADISE themed class.

During this class we’ll move, stretch, and play age focused yoga games to help your child develop body awareness, learn the yoga poses and help them find connection to their breath. Most of all, we want them to have fun! We’ll end with a savasana and a chat about our favorite poses and how we can use breath in everyday life.

Please sign up in advance for this class, space is limited.

$20 per child

Full Moon Yin Yoga & Gong Bath

 
 

Friday, September 29th

7:00-8:15pm

with Martha Flanagan

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$25 to drop-in/FREE for members

Yoga Nidra

 
 

Saturday, September 30th

2:00-3:45pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Yoga Book Club

 
 

Sunday, October 22nd

6:00-8:00pm

with Peggy Adair

Save the NEW date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • There will be no 4:15pm Flow & Restore class on 9/3 for Labor Day.

  • The studio will be CLOSED 9/4 for Labor Day.

  • Audrey Avenue is closed Tuesday 9/5 starting at 5:00pm for Cruise Night. Please make sure to find parking in the surrounding lots.

  • Starting Friday, 9/8, Barbara Kataisto will be teaching 9:00am Gentle Yoga

  • Starting Thursday, 9/21, Sydney Matuszak will be teaching 4:30pm Yoga Roots

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

August 2023 at Oyster Bay Yoga

Balance

Dear Oyster Bay Yogis,

Happy August! As soon as I hear the word August, I automatically think, “oh no, the end of the summer!” I feel that pressure to make the most of the great weather, and all of the opportunities for activity, travel, family & friendship it brings. And at the same time, I start to kick myself for falling out of routine with my self care. It’s a catch 22! Remember, the studio will always be here for you. Our collective special place to gather and take care of our bodies and minds. You’re not alone if the end of the summer forces you out of routine, so this month, let’s focus on balance! Literally, we’ll work on some standing balance postures, and let’s think balance off the mat, too. Find some yin to your summer yang, or vice versa. If you always take vigorous vinyasa classes, consider a more restful or gentle class. If your schedule’s booked with summertime fun, pop onto a livestream while you’re traveling.

See you on the mat,

Amy

Pose of the Month

 Ardha Chandrasana: Half Moon

 
 

This month at the studio we breakdown
 Ardha Chandrasana: Half Moon.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 2.46, also known as "Sthira Sukham Asanam," is a profound verse from the ancient Indian text, Patanjali's Yoga Sutras. In this sutra, Patanjali emphasizes the essence of yoga postures, or asanas. He advises practitioners to find the perfect balance between steadiness (Sthira) and ease (Sukham) in their poses. It encourages us to maintain a sense of stability and strength while simultaneously experiencing a state of comfort and relaxation. This balance not only enhances the physical practice of yoga but also fosters harmony between the body, mind, and spirit. Sutra 2.46 serves as a guiding principle for yogis worldwide, reminding us to approach our practice with grace, mindfulness, and an awareness of the interconnectedness within ourselves and the world around us.

Oil of the Month

Our August OOTM is:

Sweet Orange

 
 

“One of the brightest citrus oils of the bunch, Organic Sweet Orange is a great essential oil that holds even greater benefits. Its refreshing, juicy aroma can help cheer up any environment and boast any stale-smelling room. It can help ease nervous tension, uplift feelings of sadness and can also support normal functioning of your immune system. Dilute Organic Sweet Orange into a carrier oil and apply it to your skin to help brighten and reduce dullness.” -Plant Therapy

Enjoy 20% off your purchase of Sweet Orange essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for July 2023 is:

Sophie Yoon

Congratulations Sophie! You attended 16 classes in the month of July, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our August winner?

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

*CANCELED*

Friday, August 4th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Friday Night Flow: One Direction

 
 

Friday, August 11th

5:30pm-6:30pm

with Anne Davidson

Join us for a high-energy, feel-good yoga class featuring the catchy tunes of One Direction. Let the irresistible melodies and upbeat rhythms of your favorite One Direction hits guide you through a dynamic flow that will leave you smiling from ear to ear. 

All levels are welcome, so bring your friends, your positive vibes, and get ready to flow your way into the weekend.⁠ Don't miss out on this delightful evening of yoga and music!

$15 to drop-in / FREE for members

Yin Yoga

 
 

Friday, August 25th

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Yoga Book Club

 
 

Friday, October 13th

7:00-9:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

July 2023 at Oyster Bay Yoga

Tapas

Dear Oyster Bay Yogis,

Happy July! Embrace the energy of the season by cultivating some tapas in your practice; one of Patanjali’s Niyamas, or “observances.” The dedicated yogi can practice tapas, which means discipline, austerity or “burning enthusiasm.” Take your passion for your yoga practice, and let it help you burn away physical and mental blocks on your path to uniting with your spiritual highest self!

Be well!

Namaste,

Amy

Pose of the Month

Vasisthasana: Side Plank

 
 

This month at the studio we breakdown
Vasisthasana: Side Plank.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 2.1 by Patanjali introduces three essential components of the yogic path: self-discipline (tapah), self-study (svadhyaya), and devotion to a higher power (ishvara pranidhana). Tapah emphasizes the importance of self-discipline in cultivating inner strength and overcoming obstacles. Svadhyaya encourages self-reflection and deep introspection to gain insight into one's thoughts, actions, and patterns. Ishvara pranidhana involves surrendering to a higher power, letting go of ego-driven desires, and cultivating trust and devotion. These three elements are fundamental to the yogic journey, fostering personal growth, self-awareness, and a deeper connection with the divine.

Oil of the Month

Our July OOTM is:

Eucalyptus

 
 

“A true powerhouse essential oil, there is a reason why it’s widely known in the aromatherapy world. To help ease congestion, colds, or any other common illnesses, Eucalyptus Globulus is notably known for promoting great respiratory health. Also, when used in a massage or with other topical blends, this essential oil can help aid in muscle aches and pains caused by strenuous exercising or normal changes due to aging. If you are looking for something to help stimulate the mind and bring more mental focus into your life, Eucalyptus Globulus is a great essential oil to do so. Get ready to take in its herbaceous scent, accompanied by its soft, woody undertones.” -Plant Therapy

Enjoy 20% off your purchase of Eucalyptus essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for June 2023 is:

Laura Pierce

Congratulations Laura! You attended 25 classes in the month of June, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our July winner?

4th of July

 
 

Happy Independence Day!

Please note we will be closed, Tuesday, July 4th. We will resume regular hours on Wednesday, July 5th.

Enjoy the holiday! 🎆🎉🇺🇸

Schedule Updates

 
 

  • Tuesday 9:00am will now be Flow 1 with Nancy Rich.

  • Wednesday 9:00am will now be Ashtanga Vinyasa with Birva Sheth.

  • Thursday 9:00am will now be Yoga Fit with Anna Khrikheli.

  • Monday 4:30pm Flow 2 will be canceled until further notice.

  • Thursday 4:30pm Yoga Roots will be canceled until further notice.

  • We will be closed on July 4th in observance of Independence Day.

  • Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, July 7th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

Beginner Yoga

 
 

Sunday, July 9th

2:30-3:45pm

with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Friday Night Flow: Songs of Summer

 
 

Friday, July 14th

5:30pm-6:30pm

with Anne Davidson

Join us for an energizing all levels yoga class that will have you moving, stretching, and flowing to the beat of your favorite summertime songs! Anne will guide you through a dynamic sequence that creates a harmonious flow that will leave you glowing from the inside out.

So grab your mat, bring your positive energy, and get ready to let loose and have some fun on your yoga mat. Let the music be your guide as you flow, sweat, and connect with your breath. It's the perfect way to unwind and kickstart your weekend with a joyful and rejuvenating yoga experience!

$15 to drop-in / FREE for members

 
 

Sunday, July 16th

12:00-4:00pm

with Nancy Rich

As the wheel of the years spins on the days get longer, the air gets warmer and we look forward to welcoming summer’s fresh energy. The summer heat is enjoyable when we are healthy and balanced, but with this season comes the potential for imbalances. Ayurveda likens the qualities of summer to Pitta Dosha, which is comprised of mostly of fire. During this time of year we may run the risk of Pitta Dosha running high, leading to symptoms of Pitta Dosha imbalances, especially if we aren’t living a lifestyle conducive to the change of seasons. Excess heat can lead to a less pleasurable summer with imbalances such as burning indigestion, red or irritated skin, inflammation, difficulty sleeping, excessive perfectionist tendencies, frustration, anger and impatience. Through the wisdom of Ayurveda we have the power to keep our minds and bodies balanced all year long allowing us to enjoy the sunshine!

Journey into the world of Ayurveda and heal through your senses with Nancy Rich, ERYT-500, graduate of the California College of Ayurveda as an Ayurvedic Health Counselor and Ayurvedic Yoga Therapist. Enjoy a blissful, Pitta pacifying half-day retreat filled with Ayurvedic education, including diet and herbs, aromatherapy and other sense therapy practices. Surrender into a slow, chilled out yoga asana practice (physical practice) with wisdom that you can take into ALL of your yoga classes, pranayama (breath practice), Yoga Nidra, nourishing food, a cooling elixir, and other delightfully treats to take home.

Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body & mind.

Please dress in cozy layers and bring along your yoga mat, pillow, journal.

Pricing: $145 per person (10% off for members)

Yin Yoga

 
 

Friday, July 21st

7:00-8:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Yoga Book Club

 
 

Friday, October 13th

7:00-9:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Tuesday 9:00am will now be Flow 1 with Nancy Rich.

  • Wednesday 9:00am will now be Ashtanga Vinyasa with Birva Sheth.

  • Thursday 9:00am will now be Yoga Fit with Anna Khrikheli.

  • Monday 4:30pm Flow 2 will be canceled until further notice.

  • Thursday 4:30pm Yoga Roots will be canceled until further notice.

  • We will be closed on July 4th in observance of Independence Day.

  • Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

June 2023 at Oyster Bay Yoga

Member Appreciation

Dear Oyster Bay Yogis,

This month, we’re celebrating YOU! June is Member Appreciation Month. We’re celebrating our lucky number 7th anniversary this year. Throughout the month we’ll have some surprise treats for you during or after classes. Plus, we’re hosting a members-only celebration TONIGHT after Anne’s Flow & Restore class at 8:15pm - join us for some prosecco and light bites.

If you’re a member, we’re giving you a free guest pass to be used during the month of June - BYO yoga buddy. Just send us an email at info@oysterbayyoga.com and let us know who you want to bring to which class and we’ll make sure they’ve got a spot.

Be well!

Namaste,

Amy

Pose of the Month

Baddha Virabhadrasana: Humble Warrior

 
 

This month at the studio we breakdown
Baddha Virabhadrasana: Humble Warrior.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali discusses the qualities that a practitioner should cultivate in their physical posture (asana). Patanjali states that an asana should be both "sthira" (steady) and "sukham" (comfortable).

"Steady" refers to the ability to maintain a posture with stability and firmness. It suggests finding a balance between effort and relaxation, where the practitioner is able to hold the posture with a sense of steadiness and poise. "Comfortable" emphasizes the need to find ease and relaxation in the posture. It implies that the practitioner should not experience excessive strain, pain, or discomfort. The goal is to find a state of physical and mental comfort while holding the pose.

This sutra underscores the importance of finding a harmonious balance between stability and comfort in the practice of asanas. It reminds practitioners that asanas are not solely about achieving complex physical shapes but also about cultivating a state of balance, ease, and mindfulness.

Oil of the Month

Our June OOTM is:

Citrus Burst

 
 

“Citrus Burst Synergy adds a wonderful light bouquet when added to your favorite body care products. Diffuse at home or at work for a fresh, inspiring scent. Citrus Burst is great for reducing the odor of cigarette smoke, stale air, and other unpleasant smells!” -Plant Therapy

Click here to learn more about Citrus Burst

Enjoy 20% off your purchase of Citrus Burst essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for May 2023 is:

Lorraine DiFiglia

Congratulations Lorraine! You attended 19 classes in the month of May, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our June winner?

Special Anniversary Deals

 
 

From June 1st to June 7th, enjoy a remarkable offer of a $7 drop-in rate for any yoga class of your choice. It's the perfect opportunity to explore new classes, deepen your practice, and experience the transformative power of yoga at a discounted rate.

But that's not all! If you're ready to take your commitment to the next level, we have an incredible offer for you. Sign up for our membership in the month of June and get your first month for just $67 (with a three-month commitment). This membership package opens the door to unlimited access to our classes, discount on workshops, member-only events, and a supportive community to uplift and inspire you on your wellness journey.

Father’s Day

 
 

Happy Father's Day to all the amazing dads out there! Start your special day with invigorating morning yoga classes designed to uplift and energize. Take this opportunity to focus on your well-being, practice self-care, and nurture your mind, body, and soul. Enjoy your day!

There will be no 4:15pm Flow & Restore class on June 18th.

Schedule Updates

 
 

  • Starting 6/5, NEW TIME for Flow into Meditation will be at 8:00am with Peggy Adair

  • Starting 6/6, NEW CLASS Sunrise Flow will be at 6:00am with Diane Lucchese

  • We will ONLY have 9:15am All-Levels Flow with Anne Davidson on June 10th due to Oyster Bay Day

  • There will be no 4:15pm Flow & Restore class on 6/18 for Father's Day

  • Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Member Only Happy Hour

 
 

Thursday, June 1st

8:15-9:15pm

We are thrilled to invite you to an exclusive member-only event at our studio. Join us Thursday, June 1st at 8:15pm for a delightful gathering, where you can sip on refreshing drinks, savor light snacks, and enjoy the company of our incredible community. Together, let's celebrate our anniversary alongside all of you who have made this studio thrive! Our very own owner, Amy, will be there too, excited to meet and chat with all of you. Don't miss out on this special occasion created just for our cherished members.

Pajama Yoga

 
 

Friday, June 2nd

6:30-7:30pm

with Kaitlyn Pawlukojc

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

7th Anniversary Party

 
 

Saturday, June 3rd

9:00am-3:00pm

We are excited to invite you to our 7-year anniversary celebration of yoga, wellness, and community at our studio! Over the years, our community has grown and we have been honored to be a part of your wellness journey. We couldn't have done it without you!

To celebrate this milestone, we are hosting a day full of yoga, food & drinks, music, raffles, and connection. We have three amazing classes lined up for the day, so be sure to register in advance to secure your spot:

  • 9:15am: All-Levels Flow with Anne Davidson

  • 10:45am: Yoga Roots with Angela Loomis

  • 12:15pm: 50/50 Barre/Pilates with Susanne Seripiero

Following the classes, we'll be hosting an open house filled with music, refreshments, and connection from 1:30-3:00pm. All class participants will be entered into a raffle with prizes for both current members and new clients. And that's not all - keep an eye out for some anniversary specials we'll be running throughout the month of June!

Beginner Yoga

 
 

Sunday, June 4th

2:30-3:45pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Oyster Bay Day

 
 

Saturday, June 10th

We will only have 9:15am All-Levels Flow with Anne Davidson on Saturday, June 10th due to Oyster Bay Day. Please be aware of street closures and parking restrictions if you plan to attend class!

10:45am Yoga Roots & 12:15pm 50/50 Barre/Pilates will be canceled.

Friday Night Flow: 2000s Pop

 
 

Friday, June 16th

5:30-6:30pm

with Anne Davidson

Get ready to groove in our Friday Night Flow class featuring the iconic music of 2000s Pop! Join us as we flow through energizing yoga sequences, guided by the beats of your favorite pop hits from the 2000s. Let the nostalgia and upbeat rhythms lift your spirits and bring a fun twist to your practice. All levels are welcome to join this musical journey on the mat. Grab your mat and let's flow to the tunes that defined a generation!

$15 to drop-in/FREE for members

Yoga Book Club

 
 

Friday, June 16th

7:00-9:00pm

with Peggy Adair

Save the date! Looking for a fun way to combine your love of yoga and reading? Join us for a one-hour all-levels flow yoga class, followed by an hour of book discussion about our latest Book Club pick, The Nightingale by Kristin Hannah. Bring your own snacks and drinks to enjoy during the discussion. And here's an extra treat for you! Stop by our neighbors, Theodore's Books, and get a 15% discount on the book when you register for the class. Just mention Oyster Bay Yoga during your purchase. Don't miss out on this unique experience of combining yoga and literature!

$25 to drop-in/FREE for members

International Yoga Day

 
 

Wednesday, June 21st

10:30am-12:00pm

with Birva Sheth

Let's celebrate International Yoga Day with Birva Sheth on June 21st and explore the benefits of this ancient practice! On this day, we encourage our community to join us for a unique class filled with meditation, breathwork, traditional yoga sequences, and end with a nourishing savasana. This class will aim to create space in our mind, body and soul in order to attain what was previously unattainable. 

$35 to drop-in

10% off for members

Yin Yoga

 
 

Friday, June 30th

7:00-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Endless Summer Chill Out: Half Day Ayurvedic Retreat

 
 

Sunday, July 16th

12:00-4:00pm

with Nancy Rich

As the wheel of the years spins on the days get longer, the air gets warmer and we look forward to welcoming summer’s fresh energy. The summer heat is enjoyable when we are healthy and balanced, but with this season comes the potential for imbalances. Ayurveda likens the qualities of summer to Pitta Dosha, which is comprised of mostly of fire. During this time of year we may run the risk of Pitta Dosha running high, leading to symptoms of Pitta Dosha imbalances, especially if we aren’t living a lifestyle conducive to the change of seasons. Excess heat can lead to a less pleasurable summer with imbalances such as burning indigestion, red or irritated skin, inflammation, difficulty sleeping, excessive perfectionist tendencies, frustration, anger and impatience. Through the wisdom of Ayurveda we have the power to keep our minds and bodies balanced all year long allowing us to enjoy the sunshine!

Journey into the world of Ayurveda and heal through your senses with Nancy Rich, ERYT-500, graduate of the California College of Ayurveda as an Ayurvedic Health Counselor and Ayurvedic Yoga Therapist. Enjoy a blissful, Pitta pacifying half-day retreat filled with Ayurvedic education, including diet and herbs, aromatherapy and other sense therapy practices. Surrender into a slow, chilled out yoga asana practice (physical practice) with wisdom that you can take into ALL of your yoga classes, pranayama (breath practice), Yoga Nidra, nourishing food, a cooling elixir, and other delightfully treats to take home.

Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body & mind.

Please dress in cozy layers and bring along your yoga mat, pillow, journal.

Early Bird Pricing: $125 (ends 6/18)

Pricing: $145

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Starting Monday, June 5th, 7:30am Flow into Meditation will move to 8:00am with Peggy Adair

  • Starting Tuesday, June 6th NEW Sunrise Flow at 6:00am with Diane Lucchese

  • We will ONLY have 9:15am All-Levels Flow with Anne Davidson on June 10th due to Oyster Bay Day

  • No 4:15pm Flow & Restore on June 18th for Father’s Day

  • Please note: No parking will be available on Audrey Avenue on Tuesdays (May 30th - September 5th) starting at 5pm due to Cruise Night & Car Show.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy